Pezani Chifukwa Chake Anthu Ambiri Amva Kuchita Ntchito Yambiri

Simuli nokha

Pafupifupi gawo limodzi mwa atatu mwa ogwira ntchito ku United States amamva kuti akugwira ntchito mopitirira malire, kapena amavutika kwambiri ndi ntchito imene ayenera kuchita. Izi zikufotokozera kafukufuku wopangidwa ndi a Families and Work Institute, bungwe lopanda phindu lofufuza za kusintha kwa ntchito ndi moyo wa banja.

Olemba za phunzirolo, Omwe Akumva Ogwira Ntchito Zambiri: Pamene Ntchito Ikhala Yochulukirapo , ndi Ellen Galinsky, Stacy S. Kim, ndi James T.

Chigwirizano. Idalimbikitsidwa ndi PricewaterhouseCoopers. Olemba amatanthauzira kumva kuti akugwira ntchito mwakhama monga "maganizo omwe angakhudze maganizo, khalidwe, maubwenzi a anthu, ndi thanzi labwino komanso pa ntchito."

¹ Iwo anafufuza chitsanzo cha oimira 1,003 (18 ndi kupitirira) ochokera kudera lonselo. Zomwe zili muzitsanzo zimakhala ndi zofunikira ziwiri. Iwo amayenera kugwira ntchito kulipira ndi kugwiritsidwa ntchito ndi munthu wina osati iwo okha (kapena ntchito) kwa maola angapo pa sabata. Ophunzira adafunsidwa zotsatirazi:

• Nthawi zambiri, mu miyezi itatu yapitayi, iwo ankamva mopitirira malire : nthawi zambiri, nthawi zambiri, nthawizina, kawirikawiri kapena ayi
• Nthawi zambiri, miyezi itatu yapitayi, iwo adamva kuti akudandaula ndi ntchito yomwe iwo ankachita: nthawi zambiri, nthawi zambiri, nthawizina, kawirikawiri kapena

Nazi zotsatira zawo:

• 28% ankaganiza kuti agwiritsidwa ntchito mobwerezabwereza kapena nthawi zambiri
• 28% ankadandaula ndi ntchito yomwe ankachita nthawi zambiri kapena kawirikawiri

• 54% ankaganiza kuti akugwira ntchito mwakhama nthawi zina
• 55% amavutika kwambiri mwina nthawi zina

Zotsatira za phunziro ili sizidabwitse ine - ndipo ngati ine ndingathe kuganiza, iwo sakudabwa iwe mwina. Inunso mukhoza kumangokhalira kugwira ntchito mwakhama, nthawi zambiri, nthawi zina. Kudziwa kuti simuli nokha kungatonthoze. Komabe, zingakhale zopindulitsa kuti mudziwe zifukwa zomveka.

Kudziwa chifukwa chake mumagwira ntchito mopitirira malire kungakuthandizeni kudziwa momwe mungachepetsere. M'mawu ena, chifukwa chake chingapereke chithandizo cha mankhwala.

Zifukwa ndi Zothetsera

Banja ndi Ntchito, mu phunziro lawo, Kumverera Kwambiri: Pamene Ntchito Ikhala Yochulukirapo , inadziwika mbali za ntchito zawo zomwe zimachititsa anthu kumva kuti akugwira ntchito mopitirira malire kapena kulemedwa. Iwo ndi: ¹

• kugwira ntchito zambiri komanso malipiro opanda malipiro pa sabata pa ntchito zawo zazikulu kapena ntchito zokha
• kugwira ntchito maola ochuluka kuposa momwe angafunire, ngakhale maola ambiri omwe akugwira ntchito
• kugwira ntchito masiku ambiri pa sabata pa ntchito zawo zazikulu / okha
• kugwira ntchito masiku ambiri kuposa omwe angakonde, ngakhale masiku ambiri omwe akugwira ntchito
• kugwira ntchito maola ambiri kapena masiku ochuluka kusiyana ndi omwe akufuna zifukwa za kunja (zifukwa zina osati ndalama kapena zaumwini)
• akukhulupirira kuti sangasinthe nthawi yawo ya ntchito kuti athe kugwira ntchito maola kapena masiku omwe akufuna

Pali njira zothetsera vutoli. Inde, yankho lodziwika bwino lingakhale kuchepetsa maola ambiri kuntchito. Ngakhale mukuganiza kuti n'kosatheka, mungafune kuyesa. Palinso njira zina zomwe mungasankhe kuti zikhale zosavuta kusiyana ndi ma ora makumi anai pa sabata.

Ndikutsimikiza ambiri a inu mukugwira ntchito maola oposa makumi awiri pa sabata.

Kuwonongedwa kwaposachedwapa kwachititsa kuti ntchito yambiri ikhale yaikulu kwa antchito omwe anayenera kugwira ntchito zawo. Kuonjezera apo, kupulumutsidwa kuntchito ndi "kuwopa kutaya ntchito zawo ndipo potero akugwira ntchito molimbika komanso maola ochulukirapo kuti azindikire kuti ndi ofunikira" ( Job Burnout ). Ngati ndi choncho, nkokayikitsa kuti mungathe kuyankhula ndi bwana wanu za kuchepa kwa maola.

M'malo mosintha ntchito yanu, muyenera kusintha momwe mumachitira. Muyenera kuyang'ana pogwiritsa ntchito njira zotsitsimula kuti muchepetse nkhawa zomwe zimachitika chifukwa chodzimvera kwambiri. Njira zotsegula zingathandizenso chinthu china chimene chimapangitsa antchito kumverera kuti akugwira ntchito mwakhama kapena kupweteka. Anthu amene amapanikizika kwambiri pa ntchitoyi amadzimva kuti akugwira ntchito mopitirira malire.

Anthu amene amagwiritsa ntchito luso lamakono, mwachitsanzo mafoni a m'manja, abambo, abambo, makompyuta, imelo, ndi fax, nthawi zambiri amamva kuti agwiritsidwa ntchito mopitirira malire.

Chomwechonso iwo omwe ali ofunikira kwambiri kwa olemba awo pa nthawi yosachita ntchito ndi masiku. Ngati n'kotheka, yesetsani kupatula tsiku, kapena maola angapo a tsiku ndi tsiku, mutasiya malire.

Chotsani beeper yanu ndi foni yanu, ndipo musayang'ane imelo yanu nthawi imeneyo. Ngati bwana wanu akufuna kukuthandizani pa izi, mukhoza kupatula nthawi yomwe mumapezeka nthawi zonse, komanso nthawi zina pamene simukupezeka. Dzipangeni nokha pamene bwana wanu akukufunani kwambiri ndipo ndikuyembekeza kuti adzabwezeretsanso mwa kukulolani kuti mukhale ndi nthawi yokha.

Kusiyana kwa chiwerengero

Olemba a phunziroli nayenso anafuna kuyankha funso lakuti: "Kodi Amitundu Osiyana Amamva Zambiri Kapena Zochepa Zopanda Ntchito?" Iwo anafika pamaganizo awa: 1

• Akazi amadzimva kwambiri kuposa amuna.
• Ana oterewa (36-54) amagwira ntchito mopitirira malire kuposa Gen Xers / Millennials (18-35) ndi Okhwima Ogwira Ntchito (55 ndi apamwamba).
• Otsogolera ndi akatswiri amaganiza kwambiri kuposa ena.
• Kukhalapo kwa maudindo ambiri a m'banja sikugwirizanitsidwa ndi kumverera kwambiri.

Akazi omwe anafunsidwa amawadodometsa kambirimbiri pamene akugwira ntchito kuposa amuna. Ananenanso kuti ali ndi ntchito zambiri zoti achite panthawi yomweyo. Pamene olembawo anafanizira amuna ndi akazi omwe akukumana ndi mavutowa mofanana, panalibe kusiyana pakati pa amuna ndi akazi pakumverera kwakukulu.

"Zotsatirazi zikubweretsa mafunso ofunikira," atero olembawo: "Kodi amai amakhumudwa kawirikawiri komanso ochulukirapo mowirikiza chifukwa cha ntchito zina zomwe ali nazo? Kodi zochitika zapakati pa akazi zimapangitsa kuti zisokonezeke kwambiri kuti mutenge ntchito zina? " ¹

Ponena za kusiyana kwa zaka, olembawo amafotokoza kuti ana aamuna amatha kugwira ntchito maola ochulukirapo, ndipo amasankha maola angapo kusiyana ndi magulu ena. Ngakhale simungasinthe kagulu komwe mumagwa, mukhoza kuyesa kusintha maola omwe mumagwira ntchito.

Ngakhale kuti phunzirolo likuwonetsa kuti kukhalapo kwa abambo apabanja sikumagwirizana ndi kumverera mopitirira malire, mlingo wa udindo ukhoza kugwirizana nawo. Olembawo "akuganiza kuti kusiyana pakati pa abambo ndi amai ndi olemekezeka apadera pa ntchito ya banja kungathandizenso chifukwa chake akazi amadzimvera kwambiri kuposa amuna." 1 Mwa kuyankhula kwina, amayi omwe amagwira ntchito amakhala ndi abambo ambiri omwe amakhala ndi abambo kusiyana ndi amuna awo. Tsopano izi ndi zophweka kukonzekera. Makolo ogwira ntchito amayenera kuyang'ana kukwaniritsa ntchito yofanana.

Tsopano mukudziwa chifukwa chake mumamva kuti mukugwira ntchito mwakhama komanso mukudandaula. Ndakupatsani ngakhale njira zina zomwe zingakupangitseni kuti mukhale bwino. Mwinamwake mukuganiza kuti, "N'chifukwa chiyani mukuvutika? Zidzakhala zovuta kwambiri kukonza vutoli." Eya, mukapeza malingaliro omveka ngati awa, mungaganize mozama za kukhazikitsa njirazi.

Mavuto kwa Ogwira Ntchito ndi Olemba Ntchito

Pamene antchito amadzimva kuti akugwira ntchito mwakhama, ndizovulaza aliyense - wogwira ntchito ndi abwana. Malinga ndi kafukufuku, ogwira ntchito mopitirira malire amakhala ovuta: ¹

• kulengeza zolakwika kuntchito;
• kukwiyira abwana awo powayembekezera kuti achite zambiri;
• samenyana nawo ogwira nawo ntchito omwe samagwira ntchito molimbika monga iwo amachitira;
• yang'anani ntchito yatsopano ndi bwana wina

Zili bwino kwambiri kwa abwana kuti athandize kuthetsa nkhani zomwe zikuchititsa antchito awo kumva kuti akugwira ntchito mopitirira malire. Koma ngakhale sangathe, yang'anirani zotsatirazi, zomwe ziyenera kupereka kwa wina aliyense amene akumva kuti wagwiritsira ntchito chifukwa.

Amene amamva kuti akugwira ntchito mopitirira malire: ¹

• akukumana ndi mgwirizano wochuluka wa ntchito;
• samamva bwino kwambiri mu ubale ndi abwenzi awo kapena anzawo, ana, ndi abwenzi;
• ndiwodziwikiratu kuti adzinyalanyaza okha;
• ndiwowonjezereka kudzidzidzimitsa okha;
• amatha kugona chifukwa cha ntchito;
• sangawonetsere kuti thanzi lawo liri labwino kwambiri kapena labwino kwambiri;
• ali ndi mavuto akuluakulu ndi zosauka kuti athe kupirira zochitika za tsiku ndi tsiku

Ngati palibe china, zifukwa izi ziyenera kukulimbikitsani kuti musinthe, kaya kuntchito yanu kapena momwe mumamvera.

> 1. Galinsky, E., Kim, S., ndi Bond, J. Akumva Kugwira Ntchito Yambiri: Pamene Ntchito Ikhala Yambiri . Mabungwe ndi Ntchito, 2001.