Zimene Mungachite Ngati Ntchito Yanu Imakuvutitsani

Kupsinjika maganizo ndi chimodzi mwa zinthu zomwe zimapangitsa kuti maganizo azivutika maganizo malinga ndi zomwe apeza ku American Psychological Society's 2010 Stress in America kafukufuku. American Psychological Association, January 2011). Sikuti kungangokuthandizani kuti musasangalale ndi ntchito yanu ndikupangitsa kuti ntchito yanu ivutike, ingakhudze thanzi lanu ndi thanzi lanu. Ndikofunika kuphunzira momwe mungagwiritsire ntchito nkhawa zapantchito musanafike ku mavuto a nthawi yaitali omwe mudzavutike nawo kuti mubwezere.

Tiyeni tiyang'ane zina mwazifukwa zomwe zimayambitsa nkhawa ndi ntchito zomwe zimayenderana nayo. Kenaka fufuzani momwe mungayendetsere.

Zifukwa za Kupanikizika kwa Yobu

Ngati mungathe kudziwa chifukwa chake mukupanikizika ndi ntchito, ndiye kuti mukhoza kuyesa kupeza mankhwala. Nazi zina zomwe zingayambitse:

• Kugwira ntchito mopitirira malire : Pamene mukugwira ntchito yaikulu kuntchito kwanu, mungafunikire kuthera maola ambiri ku ofesi kapena kupita kunyumba kwanu. Ngati izi zimachitika mosavuta, izo sizingakhale zovuta. Komabe, ngati nthawi zonse mumagwira ntchito mochedwa kapena mupitirize kugwira ntchito kuchokera kunyumba pambuyo pa maola, mukhoza kuyamba kuvutika maganizo.
• Kutsala pang'ono: Kuwopa kuti mutaya ntchito yanu nthawi iliyonse kungayambitse ntchito. Malingaliro a Stress mu America Survey, kusakhazikika kwa ntchito ndichisanu ndi chitatu chachikulu chomwe chimayambitsa vuto la ntchito pakati pa ofunsidwa.
• Kukhala mu Ntchito Yolakwika: Ngati ntchito yanu siyiyenerana bwino ndi umunthu wanu, malingaliro, malingaliro ogwira ntchito ndi zofuna zanu, simungathe kukhutira nazo. Ndicho chifukwa chake ndikofunika kuti muziganizira zinthu izi mukasankha ntchito .

• Kugwira Ntchito mu Ntchito Yolakwika Kwa Inu : Zimakhala zovuta kugwira ntchito kwa abwana omwe sagwiritse ntchito luso lanu ndi luso lanu. Akuyesetsanso pamene mulibe luso lochita bwino ntchito yanu. Muyenera kuyesa kutsimikizira kuti ntchito ndi yoyenera kwa inu musanavomereze.

• Kusamvana Ndi Bwana Wanu Kapena Ogwirizanako: Ubwenzi wabwino ku malo ogwira ntchito ndi ofunika. Iwo akhoza kukuthandizani kudutsa masiku ena ovuta kwambiri pantchito. Mofananamo, zoipa zingakuchititseni chisoni ngakhale ntchito yanu ili yabwino m'njira zambiri.

Mavuto Ophatikiza ndi Kupanikizika kwa Ntchito

Malingaliro a Yobu angayambitse matenda aakulu monga matenda a mtima, matenda osokoneza bongo komanso matenda a maganizo, malinga ndi The National Institute of Occupational Safety and Health (NIOSH), kugawanirana kwa US Centers for Disease Control and Prevention (Kupsinjika Maganizo ... Pa Ntchito Ngati mukupeza zizindikiro msanga, muli ndi mwayi wabwino wothetsa mavuto musanabweretse mavuto aakulu kwambiri. NIOSH akunena kuti zina mwazizindikiro zoyambirira kuzifufuza ndi kusakhutira ndi ntchito, kusokonezeka tulo, kupweteka kwa mutu, vuto loyang'ana, mwachidule Mkwiyo, kukhumudwa m'mimba, ndi kufooka. Muyeneranso kuzindikira za kusintha kwa ubale wanu, kuwonjezeka kwa mankhwala osokoneza bongo komanso mano ndi mowa.

Kusamalira Kusowa Kwanu Kwa Ntchito

Pali zinthu zomwe mungachite kuti muchepetse kuvutika kwa ntchito yanu mukangodziwa kuti zikuvuta. Zokonzekera izi ndi zodziwika pa zifukwa zomwe takambirana kale. Ndikofunika kudziwa zomwe zimakupangitsani kuti mudandaule musanayese njirazi.

• Dulani: Ngati kugwiritsira ntchito ntchito mopitirira malire ndi vuto lanu, tchuthirani, musiye ntchito nthawi ndi nthawi, ndipo pewani kugwira ntchito kunyumba kwanu tsiku ndi tsiku. Ngati izo siziri zosankha, onetsetsani kuti mutenge nthawi yopuma masana ndipo yesetsani kugwiritsa ntchito nthawi imeneyo kuyenda kapena kuchita chinthu china chotsitsimutsa.

• Konzekerani Kulepheretsa : Zingakhale zosokoneza kwambiri pakutha. Momwemo, mudzadandaula za zomwe muchita pamene zidzakwaniritsidwa. Kukhala ndi ndondomeko pamalo kungathandize kuchepetsa malingaliro anu.
• Kusiya Ntchito Yanu : Izi zingawoneke ngati kuchita choopsa, koma ngati ntchito yanu ikukuvutitsani, makamaka ngati ikukudwalitsani, kusiya kungakhale njira yabwino kwambiri.
• Sinthani Ntchito Yanu : Ngati mwapeza kuti mwasankha ntchito yolakwika, kapena ntchito yanu sichikwaniritsidwanso, ikhoza kukhala nthawi yosintha. Pangani chisankho chanu mosamala.
• Kupititsa patsogolo Ubale Wanu Wantchito : Ngati mukukangana ndi abwana anu kapena ogwira nawo ntchito, yesetsani kuzichita. Ngakhale zingakhale zovuta kuthetsa kusiyana kwa umunthu, mukhoza kuyesa njira yowonjezera bwino.
• Pezani Chithandizo cha Professional: Pomaliza, Ngati nkhawa yanu imakhudza kwambiri maganizo anu, musachite mantha kupeza chithandizo cha akatswiri.