Mmene Mungapewere Kuwononga Ntchito Yanu
Kodi manyazi
Malingana ndi "Encyclopedia of Mental Health," "manyazi amatha kufotokozedwa mwachizoloŵezi ngati osamveka komanso / kapena kulepheretsa zinthu zomwe zimalepheretsa munthu kukwaniritsa zolinga zake kapena zachinsinsi" (Henderson, Lynn ndi Phillip Zimbardo.) The Encyclopedia of Mental Health. "San Diego: Maphunziro a Zophunzitsa.). "[Shyness] akhoza kukhala osiyana ndi anthu ochepetsetsa kuti asokoneze kwathunthu anthu ena," komanso kuchokera ku gwero lino.
Asayansi ambiri amakhulupirira kuti anthu amanyazi chifukwa iwo amabadwa kuti akhale otero. Mu mawu a layman, ngati makolo anu ali wamanyazi, ubongo wanu ukhoza kuyendetsedwa bwino. Ena amatchula teknoloji monga chifukwa cha khalidweli.
Akatswiri a zamaganizo Bernardo Carducci ndi Phillip Zimbardo amakhulupirira kuti kupita patsogolo kwa sayansi komwe kumapangitsa kuti anthu azichita zinthu mosiyana ndi anthu ena, zakhala zikuchititsa manyazi masiku ano. Chifukwa cha makina odzidzimutsa, mauthenga a mawu, ndi intaneti, sitiyenera kulankhula ndi anthu ena.
Akatswiri ena amanyazi samangamizira zamakono koma amaganiza kuti kusintha kumeneku kumalimbikitsa anthu omwe ali ndi khalidweli. Amaganiza kuti kugwiritsa ntchito intaneti kumathandiza anthu omwe amalepheretsa anthu kukhala ndi zizoloŵezi zawo kuti azikwaniritsa luso lawo labwino (Hendricks, Melissa. "Chifukwa Chiyani Amanyazi?" USAWEEKEND.COM).
Kodi Manyazi Angakhudze Bwanji Ntchito Yanu?
Ntchito yanu ingavutike ngati muli wamanyazi.
Zifukwa zina ndizowonekeratu. Zingakulepheretseni kudziwonetsa nokha pa zokambirana za ntchito. Zingakhale zovuta kuti muyankhe mafunso kapena kuyang'ana wofunsayo mu diso. Mawebusaiti angakhale ovuta kwambiri kwa anthu omwe amavutika kulankhulana. Mudzakhalanso osayesetsa kufunafuna mipata yomwe ingathandize kupititsa patsogolo ntchito yanu.
Kunyada kungakhale ndi zotsatira zochepa kwambiri pa ntchito yanu. Ofufuza apeza kuti anthu omwe ali amanyazi amayamba ntchito zawo mtsogolo ndipo amatha kukana kutsatsa kusiyana ndi anzawo omwe sali oletsedwa. Amasankha ntchito zomwe sizikufuna luso laumwini ndipo sizidziwika bwino za malo omwe angapite (Azar, Beth. "Pamene Kudziwa Kwambiri Kumagwira Ntchito Zowonjezerapo." APA Monitor ya November 1995). "Anthu amanyazi amakhala ndi nthawi yowonjezereka yopanga ntchito yodziwa ntchito - chithunzi cha iwo okha monga oyenerera kapena opambana pa ntchito yapamwamba." Kotero, ngakhale mutadandaula za momwe ena amakuwonerani, ndi momwe mumadzionera nokha zomwe zingakhale vuto lanu lalikulu. Zitha kukupangitsani kuti musapite patsogolo.
Kugonjetsa Manyazi
Richard Heimberg, Ph.D. , katswiri wa zochitika zapamwamba za anthu ku yunivesite ya Temple, amakhulupirira kuti chiyambi cha manyazi ndi zofanana ndi za matendawa.
Iye adalongosola zochitika za anthu, zomwe tsopano zimatchedwa matenda a chikhalidwe cha anthu, monga "manyazi amatha kutuluka," ndipo anati "amachotsa anthu ku zinthu zabwino za moyo-kukondana, chikondi, banja" (Azar, Beth. Mungagwiritsenso ntchito Mavuto a manyazi. "APA Monitor 1995).
Dr. Heimberg wachita kafufuzidwe pa mankhwala ochiritsira a phobia omwe angagwiritsidwe ntchito pochiza manyazi. Michael Liebowitz, yemwe ali ndi heimberg komanso wodwala matenda a maganizo, anachita phunziro lomwe likuyang'ana kugwiritsidwa ntchito kwa chidziwitso-khalidwe labwino (CBT) kapena mankhwala opatsirana pogonana kuti athe kuchiza anthu omwe ali ndi chikhalidwe cha anthu. Ambiri omwe adalandira chithandizochi adawonetsa kusintha kwakukulu, koma omwe adachiritsidwa ndi CBT anali ndi nthawi yaitali. Mwa omwe adalandira mankhwalawa, ambiri adabwereranso, koma ochepa chabe omwe adalandira CBT anachita ("Stemming Social Phobia." APA Monitor.
July / August 2005). Ngati mukuganiza kuti manyazi anu akukhudzidwa ndi kupita kwanu patsogolo , ganizirani kufunafuna chithandizo. Masewera angapo ndi katswiri yemwe amagwiritsa ntchito CBT akhoza kuchotsa chosowa chachikulu pa ntchito yanu ndikukulolani kupita patsogolo.
Kunyada kwanu sikungakhale kolemetsa mokwanira pofuna mankhwala kapena mankhwala, komabe kungakhale kukutetezani kuti musakwaniritse zomwe mungathe. Anthu amanyazi amapeza kuti n'kopindulitsa kudziwonetsera okha pazochitika zina. Iwo amatenga ntchito zomwe zimawalimbikitsa kuti azitha kuyanjana ndi anthu ena mosasamala kanthu za kusungidwa kwawo. Zotsatira zotsatirazi zingakuthandizeni kumvetsa manyazi komanso zingakuthandizeni kupeza njira zothetsera manyazi.
Zida
Yang'anani pazinthu izi kuti mudziwe zambiri za manyazi komanso zomwe mungachite kuti zisasokoneze ntchito yanu.
- The Quiet Disorder
- Manyazi ndi Free
- Kunyumba Kwamanyazi Page