Kodi Mukudwala Chakudya Chake Kapena Kodi Mukuvutika Chifukwa Chopsa Mtima?
Kodi Yobu Akuwotcha Chiyani?
Nanga ndikutani kwenikweni? Malinga ndi Merriam-Webster's Collegiate Dictionary monga "kufooka kwa mphamvu zakuthupi kapena zamaganizo zomwe zimakhalapo chifukwa cha kupsinjika kwa nthawi yaitali kapena kukhumudwa." Ndani akugwedezeka ndi wokhumudwitsidwa? Anthu ambiri. Kuthamangitsidwa kwamisala kukuchititsa antchito kukhala ndi mantha kwambiri. Ambiri amaopa kutaya ntchito zawo ndipo akugwira ntchito mwakhama komanso maola ochulukirapo. Opulumuka kuchitidwa ziwalo ayenera kugwira ntchito mwakhama kuti athetse mipata yomwe otsala awo akuchoka.
Ndiye pali ena amene amagwira ntchito mwakhama ndipo samalandira kuyamikira komwe akuganiza kuti ndi kofunikira kwa mabwana awo. Iwo amapita kukagwira ntchito tsiku ndi tsiku, kugwira ntchito mwakhama, ndipo samaganiza kuti alipiritsidwa bwino. Kuwuka sikumabwera, ndipo kutsatsa sikunayambe. Anthu omwe amawoneka kuti akugwira ntchito zochepa, koma amakhala ndi zandale zandale, zimawoneka kuti zikuyenda bwino. Zomvetsa chisoni kwa ine.
Kukhala mu ntchito yolakwika kumakhalanso kovuta kwambiri ndipo kungakhale kokhumudwitsa.
Anthu ambiri ali mu ntchito yolakwika. Iwo amawotcha ntchito yomwe iwo ankakonda kale kapena iwo sanasankhe bwino poyamba. Ena ali ndi ntchito yabwino koma ntchito yolakwika. Mwanjira iliyonse, kusintha kungakhale koyenera. Kungaphatikizepo kusintha kwa ntchito kapena kusintha kumene mukugwira ntchito. Kotero, monga mukuonera, pali zifukwa zambiri zomwe zimapangitsa anthu kugwedezeka ndi kukhumudwa ndi ntchito zawo.
Ndikutsimikiza kuti mungatchule dzina lanu.
Kuwotcha Sikumangokhalira Kupanikizika Kapena Kukhumudwa
Kuwotcha sikungowitikira okha kwa iwo omwe akuvutika maganizo kapena osokonezeka, ngakhalebe. Tawonani tanthawuzoli likuti kupsyinjika kumachitika kawirikawiri chifukwa cha nkhawa ndi kukhumudwa. Sindikuganiza kuti mavuto omwe amachititsa munthu kukhala ndi vuto la ntchito ayenera kukhala owonetsetsa bwino. Ntchito ingakhale ikuyenda bwino. Palibe mavuto omwe akuwoneka - palibe vuto lomwe lingathetse. Mukuyenda bwino ndi abwana anu, ogwira nawo ntchito, ndi makasitomala. Ndiye mwadzidzidzi tsiku lina mumamva mphuno pang'ono m'mimba mwanu mukamaganizira za kupita kuntchito. Kapena, simungakhale ndi malingaliro atsopano. Mumalola kuti bokosi lanu lidzaze. Mumadandaula pamene foni yanu imapitiriza. Inu simungakhoze basi kuchilingalira icho. Dzulo munakonda ntchito yanu ndipo lero mumadana nayo. Nchiyani chingachititse kuti izi zichitike?
Ambiri a ife timagwira ntchito maola ambiri chifukwa timakonda ntchito zathu. Tili ndi ntchito yomwe iyenera kuti ichitike, ndipo timasankha kuthera maola khumi tsiku ndikuchita. Kenaka tsiku lina tikuzindikira kuti patapita miyezi yambiri takhala ndi tchuthi, sabata lathunthu, kapena madzulo kunyumba kwathu. Pali mawu akale omwe amapita "Pa bedi lawo lakufa, palibe amene adanena kuti, 'Ndikukhumba nditakhala nthawi yochuluka ku ofesiyi.'" Monga mbali, munthu amene adalemba mawu akuti "kutopa" anali katswiri wamaganizo wotchedwa Herbert Freudenthal .
Dr. Freudenthal, mwiniwake, anali ndi mbiri yogwira ntchito maola ochuluka kwambiri koma sanavutike nazo.
Zizindikilo za Ntchito Yopsereza
Kusokonezeka maganizo kuli ndi zizindikiro zambiri za thupi. Zina ndi zomveka, zina siziri. Zizindikiro zooneka bwino zimaphatikizapo kutopa, kukhumudwa, kulira, kupsinjika maganizo, ndi kusowa kwa njala kapena kupweteka chifukwa chosowa masewera olimbitsa thupi kapena kudya mopitirira muyeso. Zizindikiro zosadziwika bwino ndizokupera mano kapena kuwonjezeka kwa mankhwala, mowa, ndi kugwiritsira ntchito fodya, kusowa tulo, kukhumudwa, kuiwala, kuchepa, ndi kusakhoza kuganizira ("Job Burnout." Vhihealthe).
Zizindikiro za thupi zikhoza kukhala ndi zotsatira zoopsa pa thanzi lanu. Malingana ndi American Psychological Association, ngati ataloledwa kupita patsogolo, kupsinjika maganizo kungayambitse kuvutika maganizo, nkhawa, ndi matenda. Mankhwala kapena mowa nthawi zambiri ndizovuta.
Pambuyo pa nthawi yowonjezereka kupweteka kungayambitse thupi ndi maganizo, kuphatikizapo kudzipha, kupweteka, kapena matenda a mtima ("Njira Yopsereza." American Psychological Association HelpCenter).
Musanayambe kupsa mtima mpaka kufika povuta kukhumudwitsa kwambiri maganizo ndi matenda, zidzakhudza momwe mumagwirira ntchito yanu. Kutaya mimba ndi kuwonongeka ndi zotsatira ziwiri. Kuchita zinthu zochepa, mwa kuyankhula kwina "kutumiza izo" ndi wina. Ndizodabwitsa. Mumagwira mchira wanu kuti musatayike ntchito yanu. Inu mumadziwotcha nokha ndipo simungathe kuchita bwino ntchito yanu, ngati zonsezo. Ndiye mumataya ntchito yanu. Mtengo wa kupsyinjika ndi wapamwamba, kwa antchito ndi kwa olemba ntchito. Kotero, ndi nthawi yoyamba kufufuza njira zowonjezera kutentha kuchokera patsogolo.
Mmene Mungadzipulumutsire ndi Yobu Kutentha
Poyambira pazomwe mukuyendetsa povutikira, zidzakhala zosavuta kuthetsa vutoli. Njira yodziwika bwino yothetsera kupsa mtima ndiyo kusiya ntchito yanu. Tsopano, munthu yemwe ali pachiyambi cha kutaya mtima angapeze kuti zinthu zamtengo wapatali, pamene wina yemwe wodwala matenda ake atha kale, angapeze kuti ndizofunikira. Ngati muli pamayambiriro a kutentha kwambiri pali njira zingapo zochepetsera. Koma choyamba muyenera kudziwa zomwe zikukupangitsani inu kumverera mwanjira iyi.
Dziwani Chifukwa Ndipo Patukani
Tiyeni tiyang'ane pa zovuta poyamba. Uku ndikutentha osati chifukwa cha kupsinjika kapena kukhumudwa, koma m'malo mogwira ntchito molimbika komanso maola ochuluka mwa kusankha. Nthawi zina nthawi zina zimadzikonza. Mumagwira ntchito molimbika ndikuyamba kuyaka, kotero mumachepetsa. Ngati mukupeza kuti simungathe kuchepetsa, muyenera kukakamiza nkhaniyi. Pezani nthawi yotchuthi yomwe mungatenge ndikuitenga. Pezani mfundo yosiya ntchito pa nthawi. Musagwire ntchito kunyumba kwanu. Yambani pang'onopang'ono ngati muyenera. Siyani ntchito pa nthawi tsiku limodzi pa sabata ndikuwonjezeranso masiku awiri. Onetsetsani kuti mumatha kusangalala usiku - kubwereka kanema, kapena kuwerenga buku labwino.
Ndi nkhani yosiyana kwambiri pamene kupsinjika kwanu kumayambitsidwa ndi nkhawa kapena kukhumudwa. Kawirikawiri ndi mphamvu yakunja ikukupangitsani inu kumverera mwanjira iyi, mwachitsanzo bwana wovuta, ntchito yambiri kuposa momwe mungagwiritsire ntchito, kapena kutsogolo. Bwana wovuta ndi wovuta chifukwa ngati mumagwirira ntchito munthu yemwe si munthu wabwino, palibe zambiri zomwe mungachite kuti musinthe. Komabe, mungaganize kukhala pansi ndi iye kuti mukambirane momwe mungapangire ubale wabwino kwambiri.
Ngati muli ndi ntchito yambiri kuposa momwe mungagwiritsire ntchito chifukwa cha antchito ang'onoang'ono, muyenera kuphunzira momwe mungasamalire bwino nthawi yanu. Munthu mmodzi sangathe kugwira ntchito ya anthu asanu mosasamala kuti ali bwino komanso kuti amayesetsa bwanji. Mudzafunika kudziwa chomwe chili chofunika kwambiri ndikugwira ntchito kuchokera pansi. Ndikofunikira kuti mukhale okonzeka kuti zinthu zisatayeke. Muyeneranso kukhala chete ndikukumbukira kuti dziko silidzatha ngati simungakwanitse kuchita zonse.
Ngati mukuganiza kuti mukuyenera kugwira ntchito mwakhama kuti mupewe kukhumudwa ndipo izi ndi zomwe zikukuvutitsani, ndiye kuti mumayenera kuvomereza kuti simungathe kuchita chilichonse chomwe chingachitike. " Kukonzekera Zokwanira " kumakuuzani zoyenera kuchita pamene mukuganiza kuti mukhoza kuchotsedwa.
Potsiriza, osachepera, muli mu ntchito yomwe mwapeza si yanu. Inu mumadana kuchita zomwe mumachita ndipo zomwe zikukuchititsani kuti muchite mantha. Ngati mungakwanitse kusiya ntchito yanu muyenera kuiganizira. Koma muyenera kukhala wokonzeka kukhala kunja kwa ntchito pamene mukufufuza zomwe mungasankhe. Musalowe mu ntchito yatsopano popanda kukonzekera mosamala kapena mudzabwerera kumene munayambira. Muyenera kutenga nthawi ya kudzifufuza kwathunthu komwe kudzakuthandizani kudziwa zomwe mukufuna kufufuza. Ndiye muyenera kufufuza ntchito iliyonse mpaka mutatsimikiza kuti mwapeza zomwe mukuyenera. Pakhoza kukhala maphunziro kapena kukonzekera kofunikira musanayambe kuyang'ana ntchito. Izi zidzatenga nthawi ndithu. Ngati mwasankha kupitiriza ntchito yanu yamakono, mutha kuyamba ntchito yokonza ntchito . Mwinanso mungavutike kwambiri ndi ntchito yanu pamene mukuyamba kuzindikira kuti pali zina zomwe mungachite kunja uko.