01 Mverani Ufulu Wanu ndi Mapindu Anu
Kaya muli otsimikiza kuti mudzabwerera kuntchito kapena mukuganiza kuti musiye ntchito yanu, mungapindule ndi njira yokhazikika yopangira maulendo obereka. Pali zinthu zambiri zofunika kuziganizira pokonzekera kupita kwa amayi oyembekezera omwe angakukhudzeni, mwachidwi, komanso mwakufuna ndalama.
Gawo loyamba pokonzekera ulendo wanu wobadwa ndikumvetsetsa ufulu wanu ndi zopindulitsa. Mudzafuna kalata yanu yogwira ntchito kuti muyang'ane ndondomeko yawo yotsalira, ngati atapereka kulipira kulipira kulikonse. Koma osachepera, amayi oyembekezera amatetezedwa ndi malamulo angapo a federal ku US
Kusiyanitsa Mimba N'kulakwa
N'kosaloleka kuti azisankha akazi omwe ali ndi pakati, kaya akulemba ntchito kapena ntchito yomwe ilipo kale. Tsoka ilo, izo sizikutanthauza kuti sizichitika. Pakati pa 2010 ndi 2015, milandu yokwana 31,000 ya kusankhana pakati adatengedwa. Phunzirani za kuwonjezeka kwa kusankhidwa pakati pa amayi omwe ali ndi mimba kumatchula kuti Equal Employment Opportunity Commission, ndi momwe mungatetezere ufulu wanu monga mayi woyembekezera.
Malamulo Osiya Kusuta
Ku US, pakali pano malamulo awiri a federal omwe amapereka chitetezo kwa amayi ogwira ntchito oyembekezera. Iwo ndi Pregnancy Discrimination Act (PDA) ndi Act Family Leave Medical Act (FMLA). Pano pali mndandanda wa malamulo ofunikira awa omwe amachokera kuti atenge mwana atakhala ndi mwana kapena kutenga mwana.
Mutha Kukhala Wopereka Nthawi Yopuma
Nchifukwa chiyani amayi ambiri atsopano amatenga miyezi itatu kuti asamalire ana awo? Kodi ndi kulangiza kwachipatala? Ayi konse. Ndiwo mwayi wochepa wa FMLA (milungu 12) yomwe boma la federal limapereka kuti amayi atsopano angatenge popanda kuwopseza ntchito zawo. Tsoka ilo, silinalipidwe ndipo osati olemba onse "akuphimbidwa". Muyenera kufufuza zomwe mungachite ndi abwana anu komanso kuphunzira za FMLA.
02 Fufuzani Ntchito Yanu Ntchito ndi Zolinga
Mukhoza kugawana mayankho anu ndi omwe mumakhulupirira ngati mnzanu kapena mnzanu koma osati ndi abwana anu kapena ogwira nawo ntchito. Simudziwa momwe umayi udzasinthire moyo wanu, kotero musayese kupanga zosankha zosasinthika za ntchito yosinthasintha mpaka mutagwira mwana wanu ndipo mwakupita kwa miyezi ingapo yoyamba.
Kambiranani ndondomeko ya ntchito yovuta
Kodi muli ndi ndondomeko yogwira ntchito 9 mpaka 5? Tsopano ndi nthawi yabwino kuyamba kuyang'ana ngati abwana anu ali ndi ndondomeko zogwirira ntchito kuti athe kusamalira maulendo a ana, pamapeto pake gawo la sukulu likuyendera ndi misonkhano ya aphunzitsi ndi aphunzitsi. Zingakhale bwinoko ngati mutakhazikitsa tsiku la telecommunication kamodzi pamlungu kapena sabata iliyonse. Kugwira ntchito panyumba ndi njira yabwino yothetsera kubwerera kuntchito pambuyo pa kuchoka kwa amayi oyembekezera!
Kumvetsetsa Zochita ndi Zoipa za Telecommuting
Kodi mukuganiza kuti telecommuting ingakhale yankho kwa omwe mungamve ngati mukusiya mwana wanu? Mwinamwake, mwina ayi. Pali zovuta zingapo kuti muzigwira ntchito kuchokera kunyumba, makamaka ngati nthawi yanu yambiri. Ngakhale kungakhale yankho labwino loti mubwerere kuntchito, muyenera kumvetsa zovuta musanayambe kusuntha kosatha.
Kodi Muyenera Kusiya Ntchito Yanu?
Amayi ambiri atsopano amatha kusiya ntchito zawo. Panthawiyi, palibe chifukwa chochita chisankho. Mungapeze kuti ubale wa 24-7 suli kwa inu, kapena mungaphunzire kuti mukufuna kukhala panyumba nthawi zonse. Dikirani mpaka mwana wanu abadwe kuti apange chisankho ichi. Mwamwayi, palibe cholakwika pakuphwanya manambala ndikuganiza pogwiritsa ntchito zinthu zomwe zidzatsimikizire ngati musiye ntchito yanu.
Chenjerani ndi Zoopsa za Amayi Track
Mwana wanu atabadwa, mukhoza kusinthanso kwa amayi awo pa ntchito. Izi zingamve ngati kuyenda bwino pakapita zaka zambiri zogwira ntchito nthawi yaitali ndikuyenda. Komanso, zingatanthauze mapulogalamu osangalatsa, opanda ulemu muofesi, komanso mapeto a uphunzitsi. Yang'anani pa ntchito yanu komanso malo anu a ntchito kuti mudziwe ngati mungathe kukhala ndi moyo wathanzi, kapena kuti mutha kukhala ndi ntchito yabwino mukakhala mayi.
Pezani Ntchito Yogwiritsira Ntchito Nthaŵi Zonse
Mukangoganizira zofuna za amayi, mungathe kuganiza kuti abwana anu amangokhala osaganizira kwambiri zosowa zanu. Mungayesetse kufufuza njira zambiri zomwe mungagwiritse ntchito nthawi yina ndikugwira ntchito kunyumba. Musapange zosankha zosasinthika, koma phunzirani njira zomwe zingakhale zotseguka kwa inu. Zidzakhala zosavuta kuchita tsopano, osati pamene muli ndi mwana wokongola m'mikono mwanu!
03 Sungani Mwezi Yanu Yoyamba Kwambiri Yogwira Ntchito Mayi
Tsopano ganizirani zosowa za abwana anu. Kodi kupita kwanu kwa amayi oyembekezera kumakhudza bwanji kutenga nawo mbali pa ndondomeko ya pachaka ya kampani? Kodi mungaphonye kubwerera kwa kampani? Kodi ndondomeko yanu idzagwa pa nthawi yachisanu (kapena pambuyo)? Ngati ndi choncho, funsani kuti musamuke musanapite.
Sungani Nthawi Yomwe Mayi Anu Amayi Akuyenera Kukhala
Ziri zovuta kufotokozera momwe ntchito yanu ndi kubereka kudzakhalira, momwe mukukhalira ndi kubereka kwanu komanso ngati mudzasangalala ndi nthawi yobereka. Pang'ono ndi pang'ono, mukhoza kuyang'ana phindu lanu la ogwira ntchito ndikugwedeza manambala kuti muone nthawi yochuluka yomwe ingagwire ntchito kwa inu.
Mutha kugwiritsira ntchito kuphwanya kwa nthawi yayitali, kupita kodwala, nthawi ya tchuthi, masiku enieni komanso kuchoka kwa FMLA. Ndondomeko ya kuchoka kwa amayi obadwa ndi chiyambi chabe - musawope kuwongolera pakapita nthawi.
Yambani Kukweza Ana Kusamalira
Ino ndi nthawi yomwe mukufuna kuti muthe kusamalira ana. Zomwe mungasankhe pa daycare center, kusamalira ana kwa ana, kumakhala kunyumba, kapena wachibale. Werengani pamwamba pa malo kapena munthu ndikupita kukawachezera. Ulendo kapena msonkhano sizitenga nthawi yaitali. Mwinamwake mungakhale ndikumverera kotentha ndi kosauka kapena simungathe. Kukhulupirira matenda anu ndi njira yosankhira chisamaliro cha mwana wanu.
Mmene Mungagwirire Mwana Wodwala ndi Ntchito
Mwamwayi, abwana ambiri amafuna kuti mutenge kalata yanu yonse yodwala atatha kubereka, amayi ambiri amabwerera kuchokera ku nthawi yobereka popanda masiku odwala. Ndicho chifukwa chake ndikofunika kulingalira kudzera momwe mudzasamalire masiku odwala osapeŵeka ndi mwana wanu .
Ngati mukugwiritsa ntchito chisamaliro cha ana, mumatha kupirira chimfine chimodzi mumwezi woyamba. Ngati muli ndi mwana wodwala kunyumba, akhoza kudwala kapena kusakhoza kugwira ntchito. Onetsetsani chomwe chisamaliro cha mwana wanu chosungiramo chidzakhala tsopano kuti mupanikizepo pang'ono pa izo.
04 Auzeni Bwana Wanu, Anzanu Pamodzi ndi Omwe Mumakonda Kukhudza Mimba Yanu
Chotsatira, pitani kwa bwana wanu. Malingana ndi FMLA muyenera kumudziwitsa abwana anu mwamsanga kuti mudzafunikira nthawi. Uzani bwana wanu kuti muli ndi mimba makamaka pamene mimba yanu isanayambe kugwiritsidwa ntchito patebulo la msonkhano koma pamapeto pake mutatha zaka zitatu
Momwe Mungauzire Bwana Bambo Wanu Wamayi
Mtsogoleri wanu adzalandira uthenga wabwino ngati akuchokera mwachindunji. Nazi njira zina zoyesayesa ndi zoona zowonjezera zokambirana.
Tumizani Kalata Yotsalira ya Maternity
Tsopano popeza mwakhala mukukambirana mwa-munthu, lembani mfundo yakuti mwadziwitsa abwana anu kuti mukufuna kutenga nthawi yobereka. Yambani ndi kalata yotsatila yachinyamata yobadwayo kenako yesetsani kuti mugwirizane ndi chikhalidwe chanu kapena ndondomeko ya abwana anu.
Lembani Otsatira Anu Monga Ogwira Ntchito Yanu
Mudzafunanso kuwadziwitsa makasitomala ndi anzako a mimba yanu ndikukonzekera kutenga nthawi yobereka. Nthawi yolengeza kuti akakhale ndi nthawi yokwanira kuti akufunseni mafunso alionse olimbikitsa ndi kulemba mapulojekiti musanachoke. Koma musawawuze nthawi yayitali kuti iwo adzakhala ndi nthawi yopatula ntchito yatsopano pa inu pamene mukuyesera kukonzekera kuti musakhalepo!
Mmene Mungamangirire Ntchito Yanu ndi Kukonzekera Kubwerera kwanu
Konzani Mauthenga Ochokera ku Ofesi
Musanayambe kubereka kwanu, konzani zochokera kuntchito. Kuti muteteze bokosi lanu loyera musalembetse kulembera pamakalata amodzi kapena ma e-mail omwe mulipo. Onetsetsani kusunga manotsi, kotero mutha kubwelanso pamene mukubwerera kuntchito.
Mmene Mungalembe Kalata Yotsalira Pambuyo pa Kusamuka kwa Mayi
Ngati muli ndi kusintha kwa mtima pamene muli paulendo woyamwitsa, lembani kalata yodzipatula yomwe ili yothandiza komanso mogwirizana ndi malamulo a kampani yanu. Onetsetsani kuti mumvetse ngati mudzayembekezere kubwezera kulipira kulikonse kumene munatengako. (Pamene mukukaikira, funsani woyalamulo wa ntchito.)
Zofunika Zobwerera kuntchito
Pamene tchuthi lanu lakumayi lifika pamapeto, mutha kutsatira mndandanda kuti mubwerere ku ofesi. Kuchokera kwadzidzidzi kwasamalidwe kwa ana kwa mwanayo zomwe mukufunikira, izi ndi zofunika kuti mubwerere kuntchito.
Kupulumuka Sabata Loyamba Kumbuyo
Sabata yoyamba kumbuyo nthawi zambiri ndi lovuta kwambiri. Musadandaule, mutha kuzigwiritsa ntchito ndi malangizo awa.
Mmene Mungapezere Ntchito-Moyo Wosasintha
Mukakhala mayi wogwira ntchito, mutha kumvetsa chifukwa chake abwenzi anu amadandaula za kusagwirizana ndi ntchito. Pano pali chinsinsi choyamba chimene muyenera kudziwa ponena za kusinthanitsa moyo.
Kusinthidwa ndi Elizabeth McGrory