Kutalika, Kulemera ndi Miyezo ya Mafuta
Monga momwe mukuonera m'munsimu, miyezo ya kutalika, kulemera ndi kuchuluka kwa mafuta a thupi kumasiyana pakati pa mautumiki. Palibe malire a asilikali omwe ali okwera ndi kulemera kwa asilikali omwe amavomerezedwa komanso ogwira ntchito.
Kutalika
Ankhondo okha amavomereza ofuna ofuna kugwa mumtunda wapadera. Izi makamaka chifukwa chakuti asilikali alibe nthawi kapena ndalama kuti apange uniforms zopangidwa ndi mwambo ndi zida kwa iwo amene amachoka kunja kwa mizere yoyenera.
Komanso sitima zapamadzi, matanki, ndi ntchito za ndege zingakhale zovuta makamaka ngati wina apitirira miyezo yapamwamba.
Chifukwa cha kukanidwa kwa zida zankhondo amuna amphongo ndizitali kuposa masentimita 60 kapena kuposa masentimita 80. Chifukwa cha kukanidwa kwa zida zankhondo zazimayi ndizozitali kuposa masentimita 58 kapena kuposa masentimita 80. The Marines ndi zovuta kwambiri. Kwa ma Marines, miyezo yapamwamba ya ofunsira amuna amatha kuchokera pa 58 mpaka 78 mainchesi. Miyezo yapamwamba ya akazi opempha amatha kukhala ndi masentimita 58 mpaka 72.
Wopambana kwambiri msilikali yemwe adayamba ntchito yake yaumishonale m'mizere yapamwamba koma adakulira masentimita asanu ndi limodzi m'zaka 4 zoyambirira ku Naval Academy anali basketball wamkulu David Robinson. Robinson adayamba Naval Academy pa 6'7 "koma zaka zinayi anali 7'1" - kuposa masentimita 80 kutalika kwake. Anamaliza nthawi yake ku Naval Academy, adasewera mpira wa masewera olimbitsa thupi, koma ankagwira ntchito mwakhama ndipo anapitirizabe kugwira ntchito ku Naval Reserves kuti akwaniritse kudzipereka kwake makamaka popanga ntchito zopititsa patsogolo.
Kulemera
Mapulogalamuwa ali ndi miyezo yapamwamba ndi yolemera. Ngati mukulephera mapiritsi apamwamba / zolemera, koma pitirizani miyezo ya mafuta ya thupi yomwe mukuyenerabe kugwira ntchito. Kutalika ndi miyezo yolemera sizimaganizira munthu amene ali ndi misala yapamwamba pamwamba pa chimango chawo. Izi zimapangitsa kuti zikhale zovuta kuti anthu azikwaniritsa miyezo ya kutalika / kulemera ngakhale ngakhale mafuta pang'ono.
Choncho anthu amatha kulephera kulemera kwake kwa ankhondo chifukwa cha kutalika kwake ngati ali ndi minofu yambiri kuposa mafuta a thupi.
Mayeso owonjezereka ndi mayeso a circumference komwe mafuta a thupi amayesedwa ndi matepi angapo pamsana ndi pamimba. Kuti pangidwe lifulumizitse, ngati wina atangopitirira kutalika ndi miyezo yolemera, apambana mayesero ndipo safuna zina zowonjezera kuti awone ngati ali mu miyezo ya mafuta. Zimatenga nthawi yowonjezera komanso khama kuti muyese mafuta a thupi, kotero mautumiki amagwiritsa ntchito masatidwe olemera kuti awonere koyambirira. Palibe zotsalira chifukwa choposa malire a mafuta a thupi.
Tchati Cholemera cha Mphamvu Zachilengedwe - Mwamuna / Mkazi
Tchati Chakulemera kwa Asilikali - Amuna
Chati Chakulemera kwa Asilikali - Akazi
Tchati Cholemera cha Navy - Mwamuna / Mkazi
Tchati Cholemera cha Marine Corps - Mwamuna
Tchati Cholemera cha Marine Corps - Mkazi
Ngati wopemphayo akuposa kuchuluka kwa zolemera zomwe zili pamwambapa, amayeza mafuta . Pogwiritsa ntchito njira yachitsulo / tchati, yomwe ili pafupifupi 3-5% mkati mwachindunji, mafuta amatha kuwerengedwa kwa mamembala omwe amalephera kulemera kwake. Malamulo a mafuta a thupi pa ntchito iliyonse ndiyi
Asilikali: (Zokambirana)
- Amuna 17-30 - 24%
- Amuna 21-27 - 26%
- Amuna 28-39 - 28%
- Amuna 40+ - 30%
- Mkazi 17-30 - 30%
- Mkazi 21-27 - 32%
- Mkazi 28-39 - 34%
- Mkazi 40 + - 36%
Air Force : (Zokambirana Zogwirizana)
- Amuna 17-29 - 20%
- Amuna 30+ - 24%
- Mkazi 17-29 - 28%
- Mkazi 30+ - 32%
Navy:
- Amuna - 23%
- Mkazi - 34%
Marine Corps : (Kugwirizana ndi Miyezo Yowonongeka)
- Amuna - 18%
- Amuna - 26%
A Marines ayambitsa pulogalamu yatsopano kuyambira mu January 2017.
- Azimayi omwe amayenda 285 kapena apamwamba pa BOTH PF ndi CFT samasuka kutalika kwake.
- Amwenye omwe amaponya 250 kapena apamwamba pa BOTH PF ndi CFT amapatsidwa mafuta okwanira 1%.
- Chidziwitso china - USMC inanso yowonjezera mfundo za PFT ndipo zinavuta kuti pakhale 250-285 zovuta. Tsopano chiwerengero cha 300 chimayamba ndi 23 pullups (kale 20) 115 crunches (kale 100) ndi 3 kilomita kuthamanga kwa mphindi 18. Mtunda wa maora atatu wathazikika mofanana.