Ma US weight (USMC) Weight Standards (2017)

Marine Corps Ulamuliro Watsopano Kukula kwa Miyezo

Ndi udindo wa Marine aliyense kukomana ndi kusunga umoyo wake womwe umagwirizana ndi miyambo ya Marine Corps. Ngati kulemera kwa Marine kukugwera kunja kwa miyezo, pulogalamuyo iyenera kuchitidwa yomwe idzabweretsanso Nyanja yam'madzi kukhala miyezo yolemera.

Marines pa ntchito yochepa kapena yochepa yomwe matenda awo amalepheretsa kuti achite nawo ntchito zina zidzayembekezere kutenga nawo mbali pazokhazikitsa zakudya ndi kusintha kwa zakudya kuti asunge miyezo imeneyi.

Kodi ndi Miyezo Yotani ya Kulemera kwa USMC?

Kulemera kwa Marine Corps ndi miyezo ya mafuta a thupi ndizo thanzi ndi ntchito zozikidwa, osati malinga ndi maonekedwe. Madzi amtunduwu samaganiziridwa mwazomwezi pamene thupi lawo ndi mafuta awo amaposa malire.

Madzi aliwonse amadziyesa osachepera pachaka (chaka ndi chaka kwa Reserves), ndipo kulemera kwa Marine kuli kofanana ndi tchatichi.

Mmene Kulemera ndi Kulemera Kunayesedwa

Poyesa kutalika, Nyanja imayimilira kumbuyo, mutu ukuyang'ana kutsogolo ndi zidendene pansi. Mipira imabwerera ndipo manja amakhala otetezeka pambali. Kutalika kumayesedwa kwa inchi yowonjezereka. Mwachitsanzo, ngati msinkhu wa Marine uli wolemera mamita asanu ndi asanu ndi asanu ndi atatu, ndiye kuti kutalika kwake kumakhala masentimita asanu ndi atatu.

Kulemera kwake kumayesedwa payeso yodalirika, kaya digito kapena miyeso yazitsulo. Azimayiwa amayesedwa mu yunifolomu yawo ya PT popanda nsapato (pounds imodzi imachotsedwa kulemera kwake kuwerengera sewero la PT okha).

Kunenepa kumayesedwa ku mapaundi apafupi. Mwachitsanzo, ngati kulemera kwake kwa Marine kumayesedwa ngati 165 ndi ¾ mapaundi (165.75 lbs), ndiye kuti kulemera kwake kudzakwanira kufika pa mapaundi 166.

Mapangidwe a Thupi

Ngati kulemera kwake kwa Marine kupitirira kulemera kovomerezeka pa tchatichi, iwo adzayesezedwa ndi mafuta a thupi. Ngati atapitirira malipiro a thupi, ndiye kuti Marine amalembedwa mu Thupi lopanga Thupi-lomwe limadziwika kuti "Kupanga Mphamvu." Ngati Marine amalephera kutaya kulemera kwa thupi ndi mafuta a thupi omwe amafunika kuti akwaniritse miyezo pamene alembedwera mu Body Composition Program, amatha kumasulidwa ku United States Marine Corps .

Ngati Marine akuposa kulemera kwake pa tchati koma akukumana ndi thupi la mafuta, iwo amaonedwa kuti ali m'zikhalidwe zoyenera, ndipo palibe chomwe chimachitidwa.

Matsati otsatirawa asinthidwa ndi zolemera zosiyanasiyana mu 2017 komanso kuwonjezera kutalika ndi kulemera kwa 56 ndi 57 inch wamtali Marines komanso 81 ndi 82 mainchesi.

Madzi a Marine Corps Makhalidwe Olemera

MALE Kutalika (mkati.) Kulemera Kwambiri (lbs.) Zochepa Zolemera (lbs.) 56 122 85 57 127 88 58 131 91 59 136 94 60 141 97 61 145 100 62 150 104 63 155 107 64 160 110 65 165 114 66 170 117 67 175 121 68 180 125 69 186 128 70 191 132 71 197 136 72 202 140 73 208 144 74 214 148 75 220 152 76 225 156 77 231 160 78 237 164 79 244 168 80 250 173 81 256 177 82 263 182

FEMALE Kutalika (mkati.) Kulemera Kwambiri (lbs.) Zochepa Zolemera (lbs.) 56 115 85 57 120 88 58 124 91 59 129 94 60 133 97 61 137 100 62 142 104 63 146 107 64 151 110 65 156 114 66 155 117 67 161 121 68 171 125 69 176 128 70 181 132 71 186 136 72 191 140 73 197 144 74 202 148 75 208 152 76 213 156 77 219 160 78 225 164 79 230 168 80 236 173 81 242 177 82 248 182

Zindikirani: Palibe chofunikira chofunikira kwa Azimayi omwe ali pansi pa Zomwe Zili Zochepa. Olamulira akhoza kutchula ma Marineswa kuti ayese kafukufuku wamankhwala kuti adziwe ngati ali ndi thanzi labwino.

Makhalidwe a Thupi la Madzi

Marine Corps anasintha miyezo yawo ya mafuta, mu 2017 yogwira ntchito. Miyezo yatsopanoyi ndi iyi:

Maximum Body Fat Standards for Marines sayenera kupitirira 18 peresenti kwa amuna ndipo osapitirira 26 peresenti ya akazi kuti alowe nawo Maseŵera Omwe Akumalowa M'nyanja.

Kuchokera mu 2017, Marines tsopano akupatsidwa mpata wosanyalanyaza mafuta awo a thupi Ngati atadziwa PFT ndi CFT. Komabe, zimadza ndi mtengo. Marines amayenera kulemba 285 ndi apamwamba pa PFT ndi CFT kuti asakhale ochepa kulemera kwa thupi ndi malire a thupi. Marines amayenera kulandira 250 ndi apamwamba pa PFT ndi CFT kuti alolere mafuta okwanira 1 peresenti.

Mu 2017, magulu a zaka zasintha. Maguluwa tsopano akuphatikizidwa m'magulu a zaka 4-5 komabe kubwerera kumagulu a chaka chakumbuyo kumafuna magawo omwewo a thupi. Mafuta ochulukirapo a mafuta amtundu wa Marines m'badwo uliwonse akhoza kukhala nawo pansipa:

MALE
ZAKA 17-20: 18%
ZAKA 21-25: 18%
ZAKA 26-30: 19%
ZAKA 31-35: 19%
ZAKA 36-40: 20%
ZAKA 41-45: 20%
ZAKA 46-50: 21%
ZAKA 51+: 21

FEMALE
ZAKA 17-20: 26%
ZAKA 21-25: 26%
ZAKA 26-30: 27%
ZAKA 31-35: 27%
ZAKA 36-40: 28%
ZAKA 41-45: 28%
ZAKA 46-50: 29%
ZAKA 51: + 29

Zindikirani: Panthawi ya Pulogalamu Yopanga Thupi, ngati Madzi amatha kutayika kulemera kwa thupi / mafuta kuti apeze miyezo, amatha kumasulidwa ku United States Marine Corps.