Kulemera kwa USMC ndi Fitness
Malingana ndi 2008 Marine Corps Order 6110.3 W / CH 1 kuchokera kwa Officer of the Commandant, miyezo yamakono ya kutalika ndi kulemera kwa Marines onse (Amuna ndi Akazi) amalembedwa pa izi.
Ngati Madzi asapitirire miyezo yapamwamba ndi kulemera kwake, iye apatsidwa Test Test Tape Test yomwe ndiyeso ya khosi ndi mimba. Pogwiritsa ntchito mphamvu ya mafuta ya thupi, pokhapokha ngati Marine ali pansi pazigawo za mafuta otsatirawa, ali muyezo:
Marine Corps anasintha miyezo yawo ya mafuta , pa August 11, 2008: Mfundo zatsopanozi ndi izi:
MALE
ZAKA 17-26: 18%
ZAKA 27-39: 19%
ZAKA 40-45: 20%
ZAKA 46+: 21%FEMALE
ZAKA 17-26: 26%
ZAKA 27-39: 27%
ZAKA 40-45: 28%
ZAKA 46+: 29%
Zindikirani: Amadzi ambiri am'mimba amalemetsa thupi / m'munsi mwa mafuta a thupi ndipo pakalipano / miyezo ya kulemera sikuwonetsa molondola munthu amene ali ndi minofu yambiri kusiyana ndi mafuta a thupi .
Ngati Madzi Akuthawa : Ma Marines onse amafunika kuti azikhala olemera / mafuta thupi malinga ndi ma Marine Corps. Marines amene amayeza kuposa momwe amavomerezera pazithunzi zomwe zili pansipa ayenera kukhala ndi mafuta a thupi . Awo omwe amayang'anira miyeso ya mafuta a Marine Corps amalembedwa mu Thupi la Mapangidwe a Body (BCP).
Madzi aliwonse ayenera kukhala oyenera thupi, mosasamala za msinkhu, kalasi, kapena ntchito . Marines amayenera kupititsa zaka zisanu ndi ziwiri (2) pachaka zoyezetsa thupi (PFT).
Zochitika za USMC PFT ndizo: Kuwombera - Mphindi 2, Pullups max reps, 3 mamita nthawi yothamanga.
A Marine Corps apanga mgwirizano wotchedwa Combat Fitness Test (CFT), kuti ma Marines onse apite, kuwonjezera pa mayeso oyenerera a Marine Corps (PFT). Ndondomeko yoyamba ya Marine Corps CFT idzakhazikitsa mfundo za zochitikazi, ndipo zidzawerengera ku malo okwezedwa a Marine Corps , monga momwe PFT ikuchitira panopa.
The Marine Corps CFT ili ndi zochitika zotsatirazi:
880 Kuthamanga kwa Yard. Marines amayendetsa makilomita 880 podzivala nsapato ndi yunifolomu yophika (thalauza ndi t-shirt).
Ammo Amatha Kutulutsa. Marines adzakweza mapaundi 30 a ammo kuchokera pansi, pamutu pawo nthawi zambiri momwe angathere maminiti awiri.
Manuever Under Fire. Marines amayenera kudutsa pamsewu wa 300, ndikupanga ntchito, mu malire a nthawi. Ntchitoyi ikuphatikizapo:
- Kuthamanga mofulumira kwa madi 10, ndiye kukwera kwamtunda kwa mayadi ena 15.
- Kokani kuwonongeka kwa madire 10, pamene zigzagging kupyola ma cones angapo. Kenaka tsambani zovulaza ndikunyamula mamita 65.
- Tengani mapaipi awiri a ammo makilogalamu makumi asanu ndi awiri, pamene mukugwiritsira ntchito zingwe.
- Gwiritsani ma grenada a mapiri 22 1/2 ndikuiyika pambali yozungulira.
- Pangani katatu, tengani mapepala awiri a mapaundi 30 ndipo muzitha kumapeto.