Popanda kuwotcha moto tsiku ndi tsiku ndi nthawi yokambirana za nkhani zazikulu ndi zosankha zazikulu. Izi ndizochititsa manyazi chifukwa chakuti timatha kuganizira mozama nkhaniyi ndikupanga njira zowonetsera zomwe zimalola kuti mabungwe athu akule.
Komabe, pokhala ndi mphindi 20 zokha za nthawi yopuma, mutha kukonzanso zinthu zomwe mumaziika patsogolo ndikukwanitsa kukhala woyang'anira.
Daily Reality kwa Otsogolera Ambiri
Tsiku ndi tsiku timafuna kuti ntchito yathu yadziko ikhale yofunika kwambiri kuti tipeze zambiri pazomwe timaphunzira pa moyo wathu komanso kuganiza mofulumira. Kuchokera kwa mamembala a gulu kufunafuna njira zowatchulidwira kuti aziyendetsa vuto lomwe likugwera ndi kasitomala, tsiku lirilonse likuwoneka ngati liwu la usiku.
Ngati nkhani zowonjezera sizinali nthawi ndi mphamvu zowonongeka mokwanira, ambiri a ife timalola nthawi yathu kugawidwa kuti ilamulidwe ndi ena pogwiritsa ntchito ma kalendala athu. Nthawi zambiri ndimafufuza makalendala ophunzitsa makasitomala ndipo nthawi zambiri ndimapeza kuti nthawi yoposa sabata imodzi imakhala yolankhulidwa ndi kupitiliza misonkhano yomwe inakonzedweratu ndi ena. Ambiri mwa misonkhanoyi ndizosintha zomwe zingathetsedwe mosavuta.
Samalani Pamene Kupalasa Moto Kumayamba Kukula
Kwa ena a ife, kubowola tsiku ndi tsiku kumakhala njira yabwino yomwe imatipangitsa kuti tigwire nawo ntchito. Mwamwayi, timagwira ntchito ndipo timagwirizana nawo pazomwe timagwiritsa ntchito ndikugwiritsanso ntchito, ndikusankha, zomwe zikuluzikulu zomwe zikuyendera ndikukankhidwa kumbuyo kwa mzerewu.
Kwa iwo omwe amayamba kukhala osokonezeka ku sprint ya tsiku ndi tsiku, nthawi yomwe amagwiritsidwa ntchito poganizira za nkhani zazikulu pafupifupi zikuwoneka ngati kubisa. Zovuta ndizo, udindo wotsogola kapena utsogoleri ndi kugwiritsa ntchito kosayenera maluso awo ndi zofuna zawo.
Kwa atsogoleri achikumbumtima omwe amamvetsetsa kuti ayenera kupeza nthawi yothetsera nkhanizi, kusowa kwa nthawi yolimbana nawo ndi kovuta. Ino ndi nthawi yodzidziletsa nokha, zofunikira zanu ndi ntchito zanu za tsiku ndi tsiku.
Pewani Ubongo Wanu Pogwiritsa Ntchito Mphindi 20 Kuti Mutsatire
Otsogola, atsogoleri ndi akuluakulu oyendetsera mabungwe akuluakulu ndi ang'onoang'ono akufotokoza ubwino wokonza nthawi yoperekedwa mu moyo wawo wa tsiku ndi tsiku chifukwa choganizira mofatsa ndi kuwonetsetsa. Kuchokera muzochita za kusinkhasinkha, kapena kulingalira, kumatha kwanu kusokoneza malingaliro anu ndi kuganizira mozama pa chinthu china chabwino kapena palibe kanthu, khalani ndi liwu la tsiku lolamulidwa kwambiri ndikugogomezera pazinthu zoyenera. Ngakhale mutatha kusiya chizoloŵezi ichi monga momwe fad ina ikufunira kugulitsa mabuku ndi maphunziro, zimachitika kuti sayansi yambiri ikuthandizira phindu la nthawi yoganizira kapena kusinkhasinkha.
Pachiyambi, ubongo uli ndi malo osiyanasiyana olamulira omwe amatithandiza kuti tipulumuke.
Njira imodzi imayendetsa ntchito zambiri zokhudzana ndi moyo, ndipo sitimathera nthawi yochuluka ndikuzindikira ntchito zadongosolo lino. Mbali ina ya ubongo imayankha momwe timayankhira pa ngozi ndipo imayambitsa zotsatira zoyenera zamagwiridwe ndi zakuthupi zoyenera pamene tikukumana ndi vuto. Zokonzedwanso, gawo ili la ubongo limagonjetsa mphamvu, kuponderezana kwambiri, malo otsogolera kumene kulingalira kwakukulu kumachitika.
Chigawo chachikulu cha ubongo wathu chimayambitsa kuganiza mofulumira, mwachangu. Ndi pamene ife timapanga malingaliro, kuthetsa mavuto ndi kuthana ndi nkhani zazikuru. Tsoka ilo, liri ndi mphamvu zochepa ndipo imatsekedwa mwamsanga ndi zododometsa. Pamafunika khama kuti mugwirizane ndi gawo ili la ubongo ndikupeza mphamvu zake zodabwitsa.
Ntchito yokhudzana ndi kupuma mwachitsanzo kapena kungosintha malingaliro athu amalola kuti bungwe lolamulira liziyambika, kukankhira njira yofunikira koma yovuta kwambiri yowonongeka kumbuyo ndikusokoneza malingaliro oipa omwe amachititsa nkhondo, kuthawa kapena kuwombera.
Ndondomeko yowunikira komanso kujambulidwa pa malowa ikuthandizira rewiring zabwino kuti zigogomeze kuganiza kwakukulu.
4 Mfundo Zokuthandizani Khalani Mphindi 20
Kufufuzira pa malingaliro awa kudzawululira zinthu zosiyanasiyana zomwe zikugwiritsidwa ntchito kwa akatswiri amalonda. Komabe, pofuna kukuthandizani pakalipano, pano pali mfundo zinayi zomwe zingakuthandizeni kuti muyambe kugwiritsa ntchito nthawi yanu ndikuwongolera mphamvu yanu monga mtsogoleri kapena mtsogoleri.
- Choyamba, pangani nthawi yaying'ono pazochitika zanu za tsiku ndi tsiku. Ngati ndi kotheka, khalani ndi alamu kwa theka la ora musanayambe kuuka, fufuzani malo amtendere ndikuchotsani zododometsa mwadala. Malangizo anga ndi kupewa foni yamakono kapena maimelo mpaka mutatha nthawi yaying'ono yoganizira kapena kusinkhasinkha.
- Yesani kuchotsa malingaliro anu ndikuganizira kupuma kwanu. Ngati malingaliro olakwika alowetsani, pitikitsani kutali ndikuyambiranso kupuma kwanu. Chitani ichi kwa maminiti makumi awiri. Cholinga chachangu chimenechi chimayambitsa mazembera mu malo anu akuluakulu ndikulimbikitsa kugwirizana kwa ntchito yanu pakati pa moyo wanu wa tsiku ndi tsiku.
- Pempherani "Wopanga Malangizo Wanu" kuti aganizire zochita zanu zam'tsogolo ndi zotsatira zake. Ganizirani za munthu wina amene mukulimbana naye ndikudzifunsa kuti: "Nchiyani chimalimbikitsa munthu uyu?" Kapena, yang'anani pa vuto limodzi ndipo dzifunseni, "Wina angayang'ane bwanji vutoli?" Samalani kuti muganizire pa tsamba limodzi .
- Kusiyana kwina kumaphatikizapo kusiya malingaliro anu ogwira ntchito kapena mavuto kuntchito ndi malingaliro abwino kuti musinthe njira yanu.
Mfundo Yofunika Kwambiri
Mosasamala kanthu za zomwe mumachita kuti mukanike phokoso la pause pa chisokonezo ndi phokoso pozungulira inu, kuti mukachita izo kulipira malipiro mwa kusintha kwa maganizo ndi malingaliro ndi kuwonjezeka koganizira zofunikira. Kuonjezerapo, atsogoleri ambiri amapereka ntchito yabwino yokambirana ndi kuwatsogolera gulu. Khalani ndi chidziwitso kuti muchotse phokoso ndikuyang'ana mkati, ndipo mudzakhala okonzeka kuti musapulumutsidwe koma mutakula.