Opulumuka Othawa Angadzimve Kukhala Wachilungamo, Kutaya, ndi Kuopa
Takulandirani kudziko latsopano lakumva chisoni pamene mukuphunzira kuthana ndi imfa ya ogwira nawo ntchito.
Kumva Mauthenga Poyambirira Panthawi Yochepa
Ziribe kanthu chiyanjano chanu ndi antchito anu ophatikizana, muli achisoni. Mukumva chisoni, ndipo mumadzimvera chisoni kuti mudapulumuka. Munayamikira antchito anzanu amene akusowa omwe mwina adagawana malo anu, amakhala mu cubicle kutsogolo kapena akukhala pamalo ofunika pa gulu lomwe mukutsogolera. Wogwira naye ntchito wamtengo wapatali wapita, ndipo zomwezo zinagwedezeka kwambiri. Chisoni chanu ndi chachilendo.
Mukukumana ndi mavuto ochulukirapo okhudzana ndi kuwonjezeka kwa ntchito ndi kusakhulupirika kwa oyang'anira. Malingana ndi momwe ulemuwu umathandizidwira mu kampani yanu, kusakhulupirira kumeneku kungakhale kozama. Ozunzidwa osauka omwe amazunzidwa amachititsa kuti anthu asamakhulupirire omwe akukhala nawo.
Nkhawa komanso kusowa cholimbikitsanso zimaphatikizapo imfa ya ogwira nawo ntchito. Kafukufuku amasonyeza kuti ogwira ntchito ambiri amawongolera ntchito zawo ndikuyamba kufufuza ntchito.
Zochita zabwinozi zimathandiza wopulumuka kuchepetsedwa kumverera kwambiri pa vuto lake - koma ndizoipa kwa kampani.
Ena mwa ofunika kwambiri angasankhe kuti sakufuna kukhala, kuyembekezera nkhani zoipa zotsatira, malo osakhulupirira, mkwiyo, ndi kusatetezeka.
Ogwira ntchito ogwira ntchito akudziwika ngati otayika ndi opulumuka omwe akugonjetsedwa.
Kulimbana ndi kutayika uku ndi nkhani yokhala patapita nthawi ndikudutsa muzigawo zachisoni.
Webusaitiyi imati, "Pakhala pali zambiri zomwe zalembedwa potsata njira yolimbana ndi imfa. Ena adagawanitsa chisoni mwa magawo. Zigawo zomwe zatchulidwa kawirikawiri, zochokera ku ntchito ya Elisabeth Kubler-Ross ndi kukana, kukwiya, kugonana, kukhumudwa, ndi kuvomereza.
Ntchito yatsopano ikusonyeza kuti izi ndizo ntchito, osati magawo. Ife tonse timadutsa mwa iwo mwa dongosolo losiyana, ndipo ife tikuyenera kuti tizigwira ntchito kupyolera mwa iwo mmalo mopanda kudzimana mopanda pake. Gawo lotsiriza, kuvomereza, kumaphatikizapo kulola kupita ndi kupitiliza. "
Malangizo Othana Nawo Pamene Ogwira Ntchito Akutaya Ntchito Zawo
Kawirikawiri kafukufuku wokhuza antchito kuti awonongeke akugwirizanitsa ndi anthu omwe akuwongolera; Kafukufuku wochepa chabe adayang'ana pa anthu omwe anapulumuka. Koma, malangizo awa adzakuthandizani ndi malingaliro okhudza momwe mungayesere ndi kutayika kwa ogwira nawo ntchito.
- Dziwani kuti malingaliro anu ndi olondola ndipo nthawi ikudutsa ndi yofunika kuti mphamvu yanuyo ikukhudzidwe. M'mabungwe omwe mameneja amavomereza ndi kuvomereza gawoli lachidziwitso pochepetsa, antchito amabwerera ku zokolola posachedwa.
- Dziwani kuti mungafunikire kuwona magawo onse otayika omwe akufotokozedwa pazovuta za Kubler-Ross zomwe zimaphunzitsa za chisoni.
- Fufuzani kupeza kwa woyang'anira wanu ; Poganiza kuti woyang'anira wanu amapezeka mosavuta ndipo mumazindikira kuti akudera nkhawa antchito, komanso oona mtima, odalirika komanso oyenerera, nthawi yanu ndi woyang'anira wanu ayenera kukuthandizani kuti mutsimikizidwe.
- Yesetsani kubwezeretsanso zochitika zanu za tsiku ndi tsiku musanachotsere. Ngakhale nthawi yochuluka muofesi ikugwiritsidwa ntchito ndi antchito poyankhula za momwe zinthu zitakhazikitsidwira, posakhalitsa mukhoza kubwezeretsanso ndondomeko yanu yam'mbuyomu, ndibwino kuti mukhale ndi thanzi labwino.
- Dzichitireni nokha mwachifundo. Ino ndiyo nthawi yoti mudye gawo lanu la chakudya chomwe mumakonda kwambiri. Kodi muli ndi chokoleti? Gawani ndi anzanu akuntchito. Bweretsani kapepala kapena cookies omwe ogwira nawo ntchito angathe kugawana nawo. Zochita zazikulu zimatanthauza zambiri potsata ntchito pamalo otsekedwa.
- Lankhulani malingaliro anu ndi ogwira nawo ntchito omwe mwinamwake muli ndi kutayika monga inu mulili. Mukhoza kutonthozana. Anthu ena apadera kunja kwa malo anu antchito amapanga mapulaneti abwino, komanso.
- Samalirani zosowa za ogwira nawo ntchito omwe anachotsedwa. Awa ndi abwenzi anu ndipo akukumana ndi mavuto akuluakulu ndi kudzikonda komanso kutayika, naponso. Anthu ambiri amadzimangirira ndi kudzidalira kwambiri pa zomwe amachita kuti akhale ndi moyo kuti kusokonezeka kumakhala kovuta kwambiri pamtima pawokha, luso lawo ndi kudzidzimvera.
Inu mumawachitira iwo chifundo, ndipo inu mukumverera bwinoko, nanunso, ngati inu mupitiliza tsiku lanu la masana pa sabata ndi wogwila ntchito wanu wochotsedwa. Mulole mnzanuyo amene munkagwira naye ntchitoyo amve ndikumvetsera kuti muwongolere chithandizo. Nthawi zina, kumvetsera mwachidwi ndizofunikira zonse. - Mudzamva ngati muli ndi ntchito yofunikira komanso yolumikiza pamene mukugwirizanitsa antchito anu ochotsedwa ku maubwenzi anu pa Facebook, LinkedIn, ndi ma intaneti ena. Chinthu chilichonse chimene mungachite kuti muwathandize kuwongolera mautumiki awo ndikuchita bwino kufufuza ntchito kudzayamikiridwa ndi anzanu.
- Kuyankhulana n'kofunika kwambiri pakutha kwake. Koma, kumbukirani kuti mameneja apakati omwe amatha kulankhulana amakhalanso akusowa komanso akudera nkhawa ntchito zawo. (Kawirikawiri mameneja ndiwo oyamba kuchotsedwa.)
Ngati simulandira kulumikizana komwe mukufunikira kuchokera kwa mtsogoleri wanu, funsani mafunso ndikukhala naye nthawi. Pitani zomwe mukufunikira; musamayembekezere kuti kulankhulana kutsika pansi. - Tikuyembekeza, bungwe lanu lazindikira kufunika koyamikira anthu otsala. Koma, ngati mwayi wa mphotho, kuzindikira ndi kuyamikira zikuwoneka ngati zochepa, zimadzipereka kukweza komiti ya anthu ogwira ntchito .
Komiti ikhoza kuchita zambiri kuti zisangalatse ndikulimbikitsanso kubwerera kumalo antchito akutsatidwa. Ganizirani za ayisikilimu amtundu, makina a popcorn, ndi chakudya chamadzulo; zinthu sizikusowa kukhala zodula. - Ngati mukutsatira ndondomekoyi koma mukudandaula kwambiri ndikudandaula, funsani thandizo la akatswiri kudzera mu Employee Assistance Plan (EAP) kapena mugwiritse ntchito inshuwalansi yanu yapadera kuti mupeze uphungu.
Zomwe munthu wogwira ntchito amasiya zimakhala zovuta kwambiri kuti athetsere, koma pali zotsatira zina zowonjezereka pambuyo potsutsidwa omwe opulumuka akuyenera kuthana nawo.
Poyambirira, tinakambirana zomwe zimakhudza anthu omwe mumagwira nawo ntchito. Nawa malingaliro owonjezereka polimbana ndi malo anu ogwira ntchito atasiya ntchito.
Chilakolako, Chilengedwe, ndi Kudzipereka Pambuyo pa Kulipira
Kutsata wogwila ntchito, kugwiritsira ntchito chilakolako, kulenga, ndi kudzipereka kwa antchito otsala ndizofunikira kwambiri m'tsogolo. Udindo wanu monga wopulumuka ndikuthandizira kuonetsetsa kuti kupambana.
Chizoloŵezi cha ogwira ntchito pamalo omwe amagwira ntchito pambuyo pake ndikuthamangitsira kuuluka pansi pa radar ndi kupewa kupezeka. Ndizojambula zojambula, kutenga pangozi, ndi kupita patsogolo. Izi ndizosiyana kwambiri ndi zomwe kampani yanu ikufunikira kuchokera kwa inu tsopano.
Ndi ogwira ntchito ocheperapo, malo ogwira ntchito osasinthasintha, ndi kukhumudwitsidwa kwa maganizo, ndizovuta kuti gulu lankhondo likhale lothandizira pazomwe likufunikira kuti pasapezeke zina zotsalira. Izi ndizo zomwe antchito ayenera kuchita. Yambani, yonjezerani kulenga, mvetserani ntchito ya kampani ndi masomphenya , ndipo yesetsani kuyesetsa kwanu ndi malingaliro anu.
Ntchito Zochuluka Zopuma kwa Othawa Kwawo
Pogwiritsa ntchito ntchitoyi, ntchito yambiri imakhalabe kwa antchito omwe amapulumuka kudulidwa. Anthu omwe adasiyidwa achoka ntchito yawo yonse kuti ena akwaniritse. Ndimo momwe zilili. Kulephera kuzindikira izi kuli ngati nthiwatiwa yomwe ili ndi mutu wake mumchenga.
Palibe kuchuluka kwa kubisika kudzapangitsa kuti izi zichoke. Njira yabwino yoperekera ntchito yothandizira mnzanuyo ndikukumana ngati gulu la gulu kapena dipatimenti yanthambi ndi abwana anu kuti mudziwe chomwe chiyenera kukwaniritsidwa kwa makasitomala.
Simungathe kuchita zonse zomwe mnzanuyo akupereka kuti ntchito yanu isinthe kwambiri. Mungafunike kuthetseratu zigawo zomwe sizikutumikila mwachindunji makasitomala anu akunja kapena kunja.
Njira yowonjezereka, yomwe ikukambilana, yomwe ikugogomezera kupititsa patsogolo ndondomeko yowonjezereka idzapulumutsa anthu opulumuka. Ndalama zochepa ndi nthawi yocheperapo yomwe idaperekedwa pazinthu zotsalira za ntchito za dipatimenti zidzasokoneza ntchito ndi kuthetsa zosafunikira. Koma, nthawi zina zambiri zimafunika.
Ganizirani Kukonzanso Bungwe Lanu Pambuyo pa Kutaya
Kugwira ntchitoyi kungatanthauze kukonzanso gulu lanu. Mwina ndondomeko zoyamba za kukonzanso zinapangidwa ndi otsogolera zisanachitike. Ndipotu, ndondomeko izi zimadziwitsa kuti ndani wasiya.
Ngati sichoncho, panopa ndi nthawi yoyenera kuti malonda, malonda, ndi maubwenzi a anthu, monga chitsanzo, ali pansi pa ambulera yomweyo. Tikukhulupirira kuti, mumagulu anu, mutha kukhala ndi mwayi wokhudzidwa ndi magawo a ntchito yomwe imakhudza ntchito yanu.
Ngati simunapemphedwe ndi mtsogoleri wanu, funsani kuti mutenge nawo mbali. Ndikofunika kwambiri kudzipereka kwanu ndi cholinga chanu monga bungwe lanu likusunthira kuchoka ku ntchitoyi
Maphunziro a Anne C. Erlebach, Norman E. Amundson, William A. Borgen, ndi Sharalyn Jordan akusonyeza kuti ogwira nawo ntchito akulira adalimbikitsidwa pamene aloledwa kutenga nawo mbali pazokonzanso. Iwo anali odzipereka kwambiri ku bungwe likupita patsogolo kuti apambane.
Phunziro lomweli linasonyeza kuti "opulumuka anali akutsutsa zochitika zina zomwe zinkawoneka ngati zosapindulitsa, zowononga chuma, kapena zosalungama." Pangani kukonzanso ndikukonzekeretsa kupambana kwa aliyense. Funsani kuti mukhale gawo la ndondomekoyi.
Kulipira sizomwe zimakhala bwino. Mumataya anzanu ogwira nawo ntchito, ntchito yanu ingapitirire, kukhumudwa kumakhala kovuta kuntchito, ndipo mumakhala ndi maganizo osiyanasiyana omwe amakupweteka komanso amachititsa manyazi. Ndikukhulupirira kuti malingaliro awa adzakuthandizani kuti mupirire zochitikazo.
Chonde funsani malingaliro anu othana ndi kutayika kwa ogwira ntchito ogwila ntchito.