Makhalidwe Abwino Ndiponso Ochepa Olemera

Thupi la Mass Mass Body And Fat Scales For Navy

Kukwera kwa msinkhu ndi kulemera kwa Msirikali pamene mukupita patsogolo ndi msinkhu kumakhala kosavuta ndikumvetsetsa kwambiri chifukwa cha kulemera kwapadera monga zaka za anthu. Kutaya thupi ndi mafuta a thupi pamene tikukalamba, sikumakhala kosavuta. Kuchita miyezo pa zaka zirizonse mu usilikali kumafuna khama. Pali zinthu ziwiri zomwe mungachite kuti mukwaniritse miyezo yokhudzana ndi thupi labwino komanso mafuta omwe mumapezeka thupi kawiri pachaka.

Kupambana ndi ntchito zokhudzana ndi ntchitoyi kumatanthauza kuti muyenera kudya bwino komanso kuchita masewera olimbitsa thupi. Pamene tikukalamba, zimakhala zofunikira kuyang'anira caloric kudya tsiku lililonse pamene sikukutheka kuti mutha kudya chakudya chanu patatha zaka 35-40 kapena kuposerapo.

Miyezo Monga ya 2018

Miyezo yolemera ya Navy ikugwiritsidwa ntchito kuti mudziwe kufufuza kwina kofunikira komwe kumafunikira kwa ofunsira. Ofunsira okha omwe sagwirizana ndi chiwerengero cha kulemera kwa Navy kwa kutalika kwake adzayesedwa kuti akhale ndi mafuta a thupi. Mafuta a Mthupi Amachitidwa molingana ndi malangizo omwe ali mu OPNAV Instruction 6110.1J - PHUNZIRO LOFUNIKA KUWERENGA

Mphamvu Yopambana Navy ndi Zolemba Zolemera

Mimba Yoperekera Mimba

Ngati mutapitirira zolemetsa pazitsulo zolemera, mimba ya m'mimba yozungulira imatengedwa. Ngati muyeso wanu ndi wofanana ndi masentimita 39 kapena osachepera kwa amuna kapena 35.5 mainchesi kapena osachepera kwa akazi, mukhoza kukhala oyenerera. Kuyeza kumatengedwa pa khungu lopanda kanthu, pamphuno lapamwamba kwambiri la nsapato ndi mikono kumbali yanu ndi kutuluka kunja.

Kuyeza Mafuta a Thupi

Ngati simukuyenerera malinga ndi kutalika / tchati cholemera ndi mimba ya mimba, ndiye kuti kuyesa kwina kukuchitidwa kuti mudziwe kuchuluka kwa mafuta a thupi lanu ku Station Station Processing Station. Kwa amuna, malire ndi 26% mafuta a thupi. Zimatsimikiziridwa ndi kuyeza kwa khosi ndi mimba. Kwa amayi, malire ndi 36 peresenti mafuta a thupi omwe amadziwika ndi khosi, m'chiuno, ndi chiuno.

Navy Zochepa Zolemera

Ngati Thupi lanu la Thupi (BMI) liri pansi pa 19, Mkulu wa Zamankhwala a Sukulu Yoyang'anira Zida Zomwe Amalowetsa Msilikali adzakuyesani. Izi zatsimikiziridwa kuti mudziwe ngati muli ndi matenda kapena matenda omwe amachititsa kuti mukhale osakwanira. Dokotala adzachita mbiri yakale ya zamankhwala ndi kukayezetsa.

Mungathe kufika pa 17.5 BMI ngati mulibe vuto lalikulu ndikukhala oyenerera kutumikira. Koma inu mukhoza kukhala osayenera kwa kanthawi ngati muli pansi pa 17.5 BMI ndipo mumapatsidwa kuchepetsedwa kwa masiku anai pa pulogalamu iliyonse pansi payeso.

Inde, palinso kutalika kwa msinkhu ndi kulemera kwa asilikali. Ngati mwaufupi kwambiri, wamatalika, kapena woonda kwambiri, simungakwanitse kulowa usilikali malinga ndi ndondomeko yomwe ili pamwambayi. Mudzayesedwa pa malo olembera odwala Medical Entry Processing Station (MEPS) kuti mulowe usilikali, komabe ngati mupitirizabe kuchepa thupi pamene mukugwira ntchito komanso osakwaniritsa miyezo yapamwamba, mungakhale osiyana ndi utumiki.