Amayi achikazi amafunika kuwonetsa thupi pamayeso apakati pa chaka
Monga magulu ena a asilikali, Marines ali ndi miyezo yowonongeka kwa antchito awo onse. Marine aliyense ayenera kukhala oyenera thupi, mosasamala za msinkhu, kalasi kapena ntchito. Kukhala ndi thanzi labwino ndilofunika kuti tsiku ndi tsiku likhale lothandiza komanso kulimbana ndi kukonzekera kwa Marine Corps, kotero kuti onse a Marines amagwira nawo ntchito yowonongeka.
Madzi a Marine Corps amagwiritsidwa ntchito ndi mayeso olimbitsa thupi komanso mapulogalamu a anthu omwe amaphunzira.
Olemba Marines ayenera kuyesedwa bwino (PFT) chaka chimodzi.
Pano pali zofunikira kwa amayi a ku Marines kutenga PFT ya pachaka.
Zochitika za Zochitika kwa Akazi a Marines Fitness Test
Zotsatira za zochitika za PFT zidzasiyidwa pa nzeru za mtsogoleri. Zochitika zonse za PFT zikuchitika padera limodzi, osati kupitirira maola awiri nthawi. Pamene akusamuka kuchoka ku chochitika chimodzi kupita ku china chotsatira, Marines ayenera kulola nthawi yokwanira kuti ayambirane, kutambasula ndi kumwa madzi.
Izi ndizo zochitika zomwe zikuphatikizidwa mu PFT:
Mayendedwe a Marines Fitness: Flexed-Arm Hang
Cholinga cha chombo chokhazikika pamanja ndichofuna Nyanja kuti ikhale ndi chigoba ndipo ikhale nthawi yaitali. Bhalali liyenera kumangidwa ndi mitengo yonse ya kanjedza yomwe ikuyang'ana patsogolo kapena kumbuyo.
Malo oyamba oyambira amayamba pamene manja a Marine amasinthasintha pamphepete, chigambachi chimagwira pamwamba pa bar, koma osachikhudza, ndipo thupi silinayende.
Pa nthawi iliyonse yochita masewerawa, a Marine azipumula pansanja.
Marines amaloledwa kuponyera pansi pa bar, komabe, kuthamanga kwina kulikonse kumayenera kusungidwa ndi mikono yonseyi. Kamodzi kanyanja kamene kamakhala kowonjezereka kapena Madzi a m'nyanja akudumpha pa bar, nthawi imatha.
Mayeso olimbitsa thupi a Marines: Crunches m'mimba
Cholinga cha zochitika zapathupi za m'mimba ndizomwe am'madzi amadzipangiritsa kuti azichita zovuta zambiri komanso zokwanira kumapeto kwa nthawi ya mphindi ziwiri.
Adzagona pabwalo lalitali, mapewa atakhudza kabwalo, mawondo akugunda komanso mapazi onse atakhala pansi pamtunda.
Kubwereza kamodzi kumaphatikizapo kukweza thupi lakumwamba ku malo oyambira mpaka zonse ziwiri zogonana kapena zitsulo zimakhudza panthawi yomweyo, ndiyeno zimabwerera ku malo oyambira ndi mapewa a pamapewa ogwira padenga.
Palibe kugwedeza kwa m'munsi kumbuyo kapena kukweza matako kumaloledwa.
Wothandizira angagwiritsidwe ntchito kugwira miyendo kapena mapazi a Marine, pamtunda kapena pansi pa mawondo m'njira iliyonse yomwe imakhala yabwino kwa Marine.
Kubwerezabwereza kudzawerengedwera pamene kulumikiza molondola ndi kwathunthu kwa m'mimba kumachitika.
Mayesero a Marines Fitness: Three-Mile Run
Cholinga chake ndi chakuti Madzi azamaliza kukwaniritsa njirayo mofulumira.
Wowimira Pulezidenti wa PT adzakhalabe pachiyambi / kutsiriza ndipo wina woyendetsa polojekiti adzatenga galimoto yotetezera (ndi kuyankhulana) mpaka theka. Zowonetsera zidzatchula kugawidwa kapena kutsiriza nthawi yoyenera, monga momwe Madzi amodzi amadutsa.
Kupanga Maphunziro
Amayi am'madzi amatha kupeza mayeso olimbitsa thupi pogwiritsa ntchito nthawi komanso kubwereza. Pofuna kupititsa mayeso a masewera olimbitsa thupi, Marines ayenera kuchita zochepa zofunikira zomwe zikuwonetsedwa m'mabuku omwe ali pansipa.
Kuonjezerapo, iwo ayenera kukhala ndi mfundo zokwanira kuti athe kukwaniritsa zofunikira za thupi lachitatu.
| Zaka | Dzanja losasunthika Hang | Kusinthana | Kuthamanga kwa mailosi atatu |
|---|---|---|---|
| 17-26 | 15 masekondi | 50 | 31:00 |
| 27-39 | 15 masekondi | 45 | 32:00 |
| 40-45 | 15 masekondi | 45 | 33:00 |
| 46+ | 15 masekondi | 40 | 36:00 |
| Kalasi | Zaka 17-26 | Zaka 27-39 | Zaka 40-45 | Zaka 46+ |
|---|---|---|---|---|
| 1st | 225 | 200 | 175 | 150 |
| 2 | 175 | 150 | 125 | 100 |
| 3rd | 135 | 110 | 88 | 65 |