Mayi Amuna Omwe Amadziwika ndi Madzi Am'madzi (PFT)
Kuyambira mu January 2017, United States Marine Corps inasintha njira zake zolimbitsa thupi ndikuwonjezera njira zatsopano zochitira masewera olimbitsa thupi ndikusintha maulendo ochepa komanso osachepera nthawi zonse poyesa mwatsatanetsatane pachiyeso komanso kupanga zovuta zochepa. Magulu atsopano adalengedwanso kuti azisonyeza kusintha kwakukulu pa msinkhu wa msinkhu komanso mphamvu za thupi.
Marine aliyense ayenera kukhala oyenera thupi, mosasamala za msinkhu, kalasi, kapena ntchito ( MOS ).
Kukhala wathanzi n'kofunika kuti tsiku ndi tsiku ukhale wogwira mtima komanso kulimbana ndi kukonzekera kwa Marine Corps. Zizoloŵezi za kudziletsa zomwe zimafunikila kuti zipeze ndi kukhalabe ndi thupi labwino la thupi ndizofunikira kwa njira ya moyo wa Marine Corps ndipo iyenera kukhala mbali ya khalidwe la Marine iliyonse. Anthu omwe akufuna kukhala Marines ayenera kuyamba kudutsa Initial Strength Test (IST), ndipo a Marines amayenera kupititsa chaka ndi chaka (Physical Fitness Test (PFT) ndi Testing Fitness Test (CFT). Nazi zotsatira za zochitika.
Kokani
Zomwe zili pamwambazi zasintha. Kwa mwamuna wamwamuna wazaka 17-20 wazaka zapakati pa PFT sizinasinthe, komabe kuyambira zaka 25-35 tsopano mukuyenera kuchita 23 kukwera kwa gawo lalikulu la mayeso olimbitsa thupi. Cholinga cha chokoka-chokwera ndi chakuti Nyanja ichite zinthu zambiri zolondola komanso zangwiro musanachotse chipika. Iyi si nthawi yotsatila.
Bhalali liyenera kumangidwa ndi mitengo yonse ya kanjedza yomwe ikuyang'ana patsogolo kapena kumbuyo.
Palibe kipping yomwe imaloledwa (kubweretsa mawondo osasunthika mpaka m'chiuno). Kubwereza kokha kumaphatikizapo kukulitsa thupi ndi mikono mpaka chinkhupa chili pamwamba pa bar, ndikuchepetsa thupi mpaka mikono itatha.
Kusakanikirana - Kokani Wophatikiza
Kusintha kwatsopano kumathandizanso kuti Madzi azisankhe pakati pa kukwera kapena kukwera.
Azimayi omwe amasankha kukakamizika sangayesedwe ndi mazana atatu ngakhale atatha kulemba mfundo zazikulu pazokakamiza. Kotero, mapulanetiwo sali olemedwa kwambiri ngati zokopa. Kuwonjezera pa kuyesa kukakamizika kwa zaka 17-20 Marine amafunika kukopera masewera 82, komabe mmalo mwa mfundo 100 zowonjezereka, mumapeza mfundo 70 zokha. Ngati mutasankha kuchita zokakamiza zomwe mungathe kuchita pa PFT ndi 270 - maxing the crunches ndi kuthamanga komanso.
Kupweteka kwa m'mimba
Pali malire a mphindi 2. Madzi amatha kugona pamsana pawo ndi mapewa akukhudza padenga, mawondo adzawongolera, ndipo mapazi onse adzakhala osasunthika pamtunda. Mikono idzapachikidwa pachifuwa kapena nthiti popanda nthano yomwe ilipo pakati pa mikono ndi chifuwa / nthiti.
Kubwereza kamodzi kumaphatikizapo kukweza thupi lakumwamba ku malo oyambira mpaka zonse ziwiri zogonana kapena zitsulo zimakhudza panthawi yomweyo, ndiyeno zimabwerera ku malo oyambira ndi mapewa a pamapewa ogwira padenga. Wothandizira / wothandizira akhoza kugwiritsa ntchito miyendo kapena mapazi a Marine. Marine atsopano omwe ali ndi zaka 17-21 tsopano ayenera kulemba makina 105 mu 2 mphindi kuti apitirize kuyesedwa.
Miyendo itatu yothamanga
Cholinga chake ndi chakuti Madzi azamaliza kukwaniritsa njirayo mofulumira.
Imeneyi ndi nthawi yamakono. Zowonetsera zidzatchula kugawidwa kapena kutsirizitsa nthawi yoyenera, monga momwe Amuna onse am'madzi amatha. Mapikidwe othamanga sadasinthe. Mphindi 18 3 mamita nthawi yothamanga ndi ofanana.
Mwamuna - 3 Mile Run Mawerengero Ochepa ndi Ochepa Ochepa
| Mibadwo Ya Zaka | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Time | 18:00 | 18:00 | 18:00 | 18:00 | 18:00 | 18:30 | 19:00 | 19:30 |
| Min Time | 27:40 | 27:40 | 28:00 | 28:20 | 28:40 | 29:20 | 30:00 | 33:00 |
Mfundo Zazikulu ndi 100 ndipo Zochepa Zilipo 40 pa gulu lililonse
Mwamuna - Zokwatulira Zolemba Zochepa ndi Zochepa
| Mibadwo Ya Zaka | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 20 | 23 | 23 | 23 | 21 | 20 | 19 | 18 |
| Min Reps | 4 | 5 | 5 | 5 | 5 | 5 | 4 | 3 |
Mfundo Zazikulu ndi 100 ndipo Zochepa Zilipo 40 pa gulu lililonse
Amuna - Akuphwanya Maximum and Minimum Passing Scores
| Mibadwo Ya Zaka | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 105 | 110 | 115 | 115 | 110 | 105 | 100 | 100 |
| Min Reps | 70 | 70 | 70 | 70 | 70 | 65 | 50 | 40 |
Mfundo Zazikulu ndi 100 ndipo Zochepa Zilipo 40 pa gulu lililonse
Amuna Ambiri Ambiri Ambiri Ambiri Amapitako
| Mibadwo Ya Zaka | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 82 | 87 | 84 | 80 | 76 | 72 | 68 | 64 |
| Min Reps | 42 | 40 | 39 | 36 | 34 | 30 | 25 | 20 |
Mfundo Zazikulu ndi 70 ndipo Zochepa Zilipo 40 pa gulu lililonse
Zambiri zokhudzana ndi USMC PFT Standards
Pofuna kupititsa mayeso a masewera olimbitsa thupi, Marines ayenera kuchita zochepa zofunikira zomwe zikuwonetsedwa pa tchatichi.
Ngati mukufuna kudziwa zomwe mungapereke ngati mutakonzekera mayesero pamutu wa Boot Camp, School Candidate School, kapena Basic School, onani USMC PFT Calculator. Kuti muthe kusintha kwathunthu, ndondomeko zamakono pazochitika zapadera, onani Tsamba Loyenera la USMC Fitness.