US Army Weight Charts

Mapepala Olemera ndi Mafuta Athupi Amuna Amuna Ankhondo Amuna Kapena Akazi

Mphamvu Yopangika Thupi (yomwe kale inali Weight Control Program - WCP). Ofunikanso ankhondo kuti azikhala ndi kulemera kwa thupi ndi kuchuluka kwa mafuta ali ndi zifukwa zambiri koma makamaka zimathandiza kuti azigwira ntchito mwakuthupi, akugwira ntchito zovuta pantchito yanu ndipo amalepheretsa kuphunzitsidwa.

Mphamvu ya ankhondo, maonekedwe a munthu, ndi kudzidalira kwa anthu omwe sagwirizana ndi miyezo yapamwamba ndi mafuta a thupi amachepa amakhudzidwa kwambiri.

Nkhani zokhudzana ndi thupili zimakhudza maganizo ndi khalidwe la msilikali ndi gawo lomwe ali nalo. Asilikali amayezedwa kawiri pachaka (nthawi zambiri mogwirizana ndi Army Physical Fitness Test , kuti atsimikizire kuti amakumana ndi miyeso ya kulemera kwa thupi.

Anthu omwe amaposa kulemera kwa chiwonetsero chowonetseredwa m'matawu omwe ali m'munsiwa amayeza mafuta. Anthu omwe apitirira miyezo ya Army's Body-Fat Standards amalowa mu Weight Management Program (WMP), omwe amafunika kuti awonongeke kulemera kwa mwezi uliwonse kufikira atakumana ndi Makhalidwe a Thupi. Anthu omwe amalephera kuchita zinthu zokhutiritsa pamene ali mu WMP amatha kusokonezeka mosavuta .

Ngati mutagwa pansi pa kulemera kwake komwe kumawonetsedwa mu ndondomeko ya tebulo, mudzatumizidwa ndi mtsogoleri wanu kuti ayambe kufufuza zamankhwala. Magome awa amalembedwa mu ulamuliro wa asilikali 600-9: Mpangidwe wa gulu la asilikali.

Ma tebulo omwe ali pansiwa akuwonetsa malemba a 2015.

Mamuna Wamtengo Wapatali Kulemera - Ndondomeko Yoyesera Kulemera

Msinkhu (masentimita)	Zolemera zochepa (mapaundi)	Zaka 17-20	Zaka 21-27	Zaka 28-39	Zaka 40+
58	91	-	-	-	-
59	94	-	-	-	-
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	176
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

Kwa mapamwamba a masentimita 80, onjezani mapaundi asanu ndi limodzi pa inchi kwa amuna.

Miyezo ya Mafuta Akumapeto Kwa Mafuta

Miyezo yochuluka yovomerezeka ya thupi ndiyo:

Miyezo Yambiri ya Mafuta a Mthupi (Mwamuna)

Zaka 17-20 = 20%
Zaka 21-27 = 22%
Zaka 28-39 = 24%
Zaka 40+ = 26%

Kulemera kwachikazi mpaka kulemera - Table - Screening Table Weight

Msinkhu (masentimita)	Zolemera zochepa (mapaundi)	17-20	21-27	28-39	40+
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Pakati pa maperesenti oposa 80, onjezani mapaundi asanu pa inchi kwa akazi.

Miyezo ya Mafuta Akumapeto Kwa Mafuta

Miyezo yochuluka yovomerezeka ya thupi ndiyo:

Miyezo Yambiri ya Mafuta a Mthupi (Mkazi)

Zaka 17-20 = 30%
Zaka 21-27 = 32%
Zaka 28-39 = 34%
Zaka 40+ = 36%

Kusunga kutalika kwa msinkhu ndi miyezo ya kulemera kwa ankhondo ndilovomerezeka pa ntchito yonse yogwira ntchito ndikusunga asilikali. Ngati sitingakwanitse kukwaniritsa zochitika, nthawi zambiri amatha kukhala ndi nthawi yambiri komanso zinthu zomwe asilikali angakwanitse kuti akwaniritse zovutazo.

Asilikali sakulola nthawi yaitali kuti asilikali apange thupi losauka chifukwa zimapangitsa Msilikali ndi mavuto ake kuti agwirizane. Kawirikawiri kukhala wochuluka kwa mafuta komanso kusagwedezeka kwa thupi kumapangitsa kuti thupi lisawonongeke bwino likhoza kuvulaza gawo lomwe likugwiritsidwa ntchito.

Kwa munthu aliyense, msirikali amene ali woposa kunenepa, ntchitoyo imachepa ndipo chiopsezo choyamba kuwonjezereka kuntchito chikuwonjezeka komanso matenda a nthawi yayitali akuwonjezeka kwambiri. Zimatsimikiziranso kuti asilikali amapanga zochepa pa ma APFT ngati ali ndi kuchuluka kwa mafuta a thupi poyerekeza ndi omwe ali ndi mafuta ochepa.

Maphunziro omaliza kuchokera ku Basic amamangidwanso m'mabuku ofanana omwe akupereka mwayi waukulu wovulazidwa ndi kulephera kumaliza maphunziro. Pano pali calculator kuti muwone momwe mukupitira patsogolo pamene mukukonzekera Basic Training Combat.