Zotsatira Zowonjezera Makhalidwe a Mafuta a Thupi
Malingana ndi Centers for Disease Control, anthu oposa theka la akuluakulu onse ku United States akuvutika ndi kunenepa kwambiri ndipo theka lachiwerengero tsopano akuonedwa kuti ndi olemera kwambiri komanso ali ndi malire pa kunenepa kwambiri. Ngati Thupi lanu la Mthupi (BMI) liri 30.0 kapena kupitirira, ilo limalowa mkati mwa zovuta zambiri. Thupi la Misa ya Thupi limatanthawuza kuti thupiweight mu kilogalamuyi yogawidwa ndi kutalika kwa mamita mizere. (BMI = BW / H * yowonekera). Komabe, Tape Test Test ndi chiwerengero cha chizungulire m'chiuno (chifuwa cha mimba) ndi khosi ndikuyika mu ndondomeko ya algorithm kuti ipangidwe peresenti ya mafuta a thupi.
Chojambulira pa Intaneti chikupezeka pa US link Navy Body Fat Calculator.
Popeza asilikali amachokera ku gulu la lero lino, asilikali amatha kuchita zinthu zonyansa. Kuyambira kale zaka zoposa 25 zapitazi, mabungwe olemera kwambiri omwe ali ndi mphamvu zowonjezera usilikali komanso zapakati pazomwe zimakhalapo m'mayiko ena. Asilikali ali ndi mphamvu zolimbitsa thupi komanso mafuta olimbitsa thupi. Panopa pafupifupi 8% a asilikali akuonedwa kuti ndi olemera kwambiri kuposa anthu ena. Ngati sichoncho, izi zikanangokhala nthawi yochepa kuti asilikali asagwiritsidwe ntchito kwambiri chifukwa cha kunenepa kwambiri komanso matenda okhudzana ndi matenda a shuga, matenda a mtima, ndi mitundu ina ya khansara yomwe anthu aumphaŵi amakumana nawo.
Dipatimenti Yotetezera inakhazikitsa lamulo lokhudza mafuta a thupi.
"Ma DD Components onse adzayesa mafuta a thupi pogwiritsa ntchito njira yokhayokha," werengani regs. "Njirayi yatsimikiziridwa moyenera kuti ikhale yoyenera kwa mamembala a Utumiki ndipo ikuimira njira yabwino kwambiri, yomwe ingagwiritsidwe ntchito ndi mamembala a Utumiki omwe ali ndi zolakwika zochepa (kuphatikizapo kapena kupitirira 1 peresenti).
Njirayi imakhala yovomerezeka chifukwa chogogomezera mimba ya m'mimba, malo a mafuta a thupi laumunthu omwe amakhudzidwa kwambiri ndi zoopsa zaumoyo, zomwe zimagwirizana ndi zolinga zina za nkhondo kuphatikizapo maonekedwe oyenera komanso ochita masewera olimbitsa thupi. "
Panopa bungwe la gulu la asilikali likufuna kuti anthu ogwira ntchito apitirizebe kuchepetsa thupi la pansi pa 28 peresenti kwa amuna ndi 36 peresenti ya amayi.
Ngati alephera miyezo ya kutalika / kulemera, ayenera kukhala ndi "tepi yoyezetsa" kuti ayese kuchuluka kwa mafuta.
Zotsatira za Miyezo Yambiri ya Mafuta a Thupi
Zotsatira za kupitirira miyezo ya mafuta muthupi ndizovuta. Mu Asilikali, asilikali omwe amalembedwa ngati olemera kwambiri sangathe:
Lembetsani
Sali oyenera kulandizidwa.
Saloledwa kupita ku masukulu apamwamba a usilikali.
Nthawi zambiri amaletsedwa ku maudindo a utsogoleri.
Kumvetsa Kuyesedwa kwa Tepi
Mapulogalamu onsewa amagwiritsa ntchito tepi yosavuta kuti aitanitse omwe ali olemera kwambiri koma amagwiritsidwa ntchito ngati munthu woposa mamita ndi kutalika kwake. Ankhondo, Navy ndi Marine Corps amagwiritsa ntchito chida choyendetsera thunthu la thupi lolemera kwambiri poyerekeza pomwepo iwo omwe amapitirira malipiro olemera amapezedwa. Amuna amayesedwa pa khosi ndi m'chiuno; Akazi: khosi, m'chiuno ndi m'chiuno. Zonsezi, kupima kwa khosi kumachotsedwa kuchokera kumayeso ena mu mgwirizano wokonzedweratu kuti azindikire "kuchuluka kwa chiwerengero." Zotsatirazo zimayesedwa motsutsana ndi miyeso yapamwamba pogwiritsa ntchito timatengo ta Pentagon kuti tipeze gawo la mafuta.
Kodi Kuyesedwa kwa Tape Ndikokwanira?
Pamene kuyesa kwa tepi ndi yotchipa komanso kosavuta kupereka, ambiri amadandaula kuti sizolondola.
Kuyezetsa matepiwo kumawerengera kukula kwa munthu koma sikumaganizira za minofu. Pakhala pali zochitika zomwe zinalembedwa za msilikali atayesa kuyesa PT ndikulephera kuyesa tepi.
Njira Yowona Kwambiri
Pamene adakayikira zotsatirazo ndipo atatha kuyesa kuyezetsa magazi, zinadziwika kuti mafuta awo a thupi anali bwino m'mikhalidwe yolandirika. Kuyeza Kwambiri Kwambiri Kuyeza kwa madzi ndi njira yovuta kwambiri yowonetsera thupi, komanso ndi yolondola kwambiri. Inu mumakhala pamtunda mu thanki la madzi ofunda, ndiyeno mumayendetsa mpweya wonse m'mapapo anu ndikugwada mpaka mutatsimikiziridwa kwathunthu. Mutha kukhala kumiziridwa kwa masekondi angapo pamene kulemera kwanu kwa madzi pansi kukulembetsa pamlingo waukulu kwambiri. Chotsatira chake chimakankhidwira mu masamu. Mayesowa akubwerezedwa ndipo zotsatira zabwino zimapezeka powerenga bwino kwambiri kuchuluka kwa mafuta m'thupi lanu.
Kodi Chiwonetsero Choyesa Tape?
Magulu adandaula kuti kuyesayesa kwa tepi ndi kosalungama, kunena kuti ndiyeso yosakwanira la thanzi labwino ndi zotsatira zazikulu pa ntchito zawo. Iwo amamva kuti kuyesedwa kwa tepi kumaperekedwa kuti atsimikizire kuti anthu akhale ndi mawonekedwe abwino a nkhondo ndi ntchito zawo kapena apatsidwa ngati chilango. Ndemanga ya DoD, "yomwe ikugwirizana ndi zolinga zina za nkhondo kuphatikizapo maonekedwe oyenera ndi zozoloŵera zochita masewera olimbitsa thupi" ndithudi amavomereza chikhulupiriro ichi.