Kodi Magazi Ochepa Amayambitsa Kutopa Kwawo Kumadzulo?
Malo ambiri ogwira ntchito masiku ano ali odzaza ndi mankhwala ambirimbiri omwe amapanga chirichonse kuchokera ku toner kuofesi yaofesi. Kuwonjezera pa kuwonetsa mankhwala, chifukwa cha kukonza kwa cubicle yaofesi, ogwira ntchito nthawi zambiri amanyamula m'magulu ang'onoang'ono kumene magulu a mpweya angapitirire mofulumira. Kukhala mkati mwaofesi nyumba zopanda mpweya wabwino komanso kuwala kwachilengedwe kungakhale zovuta komanso kwa ena, kungachititse kuti munthu asamangokhala ndi nkhawa kapena kutopa.
Ngati mumamva bwino kunja kwa malo ogwira ntchito, koma mphamvu zanu zimatha ngati tsiku lantchito mukakhala kuntchito, mukhoza kukhala ndi malo ogwira ntchito omwe amadziwika kuti kuchepa kwa masana.
Mmodzi Dr. Sally Norton akufotokoza kuti madzulo akudumpha motere: "Kusokonezeka, kusokonezeka maganizo ndi nkhondo yooneka ngati yosatheka kuti ukhale wotseguka."
Madzulo amasokoneza anthu ambiri madzulo masana, kawirikawiri amakhala pafupi ndi atatu ndipo ali ndi "moyo" kusiyana ndi matenda ndipo kusintha kosavuta pazomwe mukudya komanso zakudya zimakhala zokwanira kuti madzulo awonongeke bwino.
Koma madzulo a masana sayenera kuthamangitsidwa monga gawo lodziwika ndi loyembekezeka la tsiku lanu la ntchito. Kutopa kwambiri, makamaka pamene zizindikiro za shakiness, chizungulire, kapena thukuta zilipo, zikhoza kukhala chenjezo la chisamaliro cha hypoglycemia.
Zizindikiro zoopsa "zowonongeka" zimaphatikizapo chikhumbo chokhumba kwambiri chogona, kupweteka kwa minofu, kutukuta, kugwedezeka, kupweteka mutu, kusintha masomphenya, kapena kuphatikiza kwa zizindikiro izi.
Zizindikiro izi sizisonyezo za "zachizolowezi" zaulesi zomwe zingachitike m'mawa kapena madzulo.
Pali zifukwa zambiri zomwe anthu amayamba kukhala ndiulesi madzulo (ndi zina, kuwonongeka kwa "madzulo" kumachitika m'mawa m'mawa.) Koma pamene zizindikiro zimakhala zovuta kwambiri kuti zimachepetse kuthetsa ntchito, mungafunefune Malangizo kwa dokotala kuti athetse mavuto ena azaumoyo.
Chitetezo cha Hypoglycemia - Tsuzi Echepa M'magazi Amene Alibe Matenda a Shuga
Hypoglycemia amatanthauza shuga wotsika magazi (kapena kuchepa kwa magazi m'magazi.) Pali zinthu zambiri zomwe zingayambitse hypoglycemia kuphatikizapo mavuto amadzimadzi, mankhwala, ndi insulini kukana. Chitetezo cha hypoglycemia chimapezeka pakuyankha (zowonongeka) ndi zinazake.
Chitetezo cha hypoglycemia chimapezeka mwa anthu omwe alibe matenda a shuga koma nthawi zina amakhalanso ndi anthu omwe ali ndi matenda a shuga a mtundu wa 2. Zomwe zimayambitsa matenda a hypoglycemia omwe amachititsa kuti thupi liziyenda bwino ndilo:
- Kumvetsetsa kwa mahomoni;
- Glucagon yosakwanira (glucagon ndi anti-hormone kuti insulini - insulini imachepetsa shuga ndi glucagon imadzutsa); ndi
- Kulephera kwa enzyme.
Chitetezo cha hypoglycemia chingayambenso kuchitika kwa odwala pambuyo pa opaleshoni yowonongeka, ndipo imakhala yowonongeka kwa ana aang'ono kusiyana ndi akuluakulu.
Zomwe Muyenera Kudziwa Zokhudza Zomwe Zidzakhala Zosakaniza Hypoglycemia
Hypoglycemia amachititsa zizindikiro zosiyanasiyana ndi anthu osiyanasiyana. Anthu ena alibe "kudziwitsira kwa hypoglycemia" kutanthauza kuti sangathe "kumva" kuti shuga lawo la magazi lagonjetsedwa. Zotsatirazi ndizo zizindikiro zofala zomwe anthu omwe ali ndi shuga wotsika magazi, kapena akhoza kusonyeza:
- Njala kapena mseru
- Kuda nkhawa ndi kufooka
- Mantha ndi nkhawa
- Kuwombera manja, nkhope, ndi mphumi
- Chizungulire kapena kumutu
- Mutu ndi / kapena kupweteka m'mimba
- Kugona (kusokoneza tulo usiku)
- Kusokonezeka Maganizo
- Kukhumudwa, kulira, kusinthasintha maganizo
- Kuvuta kulankhula; kukhumudwa kwakukulu kungayambitse kusokoneza
- Kukumverera ngati iwe ukhoza kupitilira kapena kulakalaka kwambiri kugona
Nthaŵi zina amamva kuti ndiulesi masana, makamaka ngati mukuvutika maganizo, osadya bwino, kapena kugona mokwanira kungakhale kokhumudwitsa kwambiri kuposa china chirichonse. Koma ngati muli ndi zizindikiro zili pamwambazi, mungathe kuyankhula ndi dokotala wanu kuti mupeze njira zothetsera hypoglycemia yowonongeka ndi kuchiza zizindikiro zanu kuti mutha kudutsa masana popanda kumva kuti mukufunika kukwawa pansi pa desiki lanu. kupitilira mwamsanga.
Malo ambiri ogwira ntchito masiku ano ali odzaza ndi mankhwala ambirimbiri omwe amapanga chirichonse kuchokera ku toner kuofesi yaofesi.
Kuwonjezera pa kuwonetsa mankhwala, chifukwa cha kukonza kwa cubicle yaofesi, ogwira ntchito nthawi zambiri amanyamula m'magulu ang'onoang'ono kumene magulu a mpweya angapitirire mofulumira. Kukhala mkati mwaofesi nyumba zopanda mpweya wabwino komanso kuwala kwachilengedwe kungakhale zovuta komanso kwa ena, kungachititse kuti munthu asamangokhala ndi nkhawa kapena kutopa. Ngati mumamva bwino kunja kwa malo ogwira ntchito, koma mphamvu zanu zimatha ngati tsiku lantchito mukakhala kuntchito, mukhoza kukhala ndi malo ogwira ntchito omwe amadziwika kuti kuchepa kwa masana.
Mmodzi Dr. Sally Norton akufotokoza kuti madzulo akudumpha motere: "Kusokonezeka, kusokonezeka maganizo ndi nkhondo yooneka ngati yosatheka kuti ukhale wotseguka."
Madzulo amasokoneza anthu ambiri madzulo masana, kawirikawiri amakhala pafupi ndi atatu ndipo ali ndi "moyo" kusiyana ndi matenda ndipo kusintha kosavuta pazomwe mukudya komanso zakudya zimakhala zokwanira kuti madzulo awonongeke bwino.
Koma madzulo a masana sayenera kuthamangitsidwa monga gawo lodziwika ndi loyembekezeka la tsiku lanu la ntchito. Kutopa kwambiri, makamaka pamene zizindikiro za shakiness, chizungulire, kapena thukuta zilipo, zikhoza kukhala chenjezo la chisamaliro cha hypoglycemia.
Zizindikiro zoopsa "zowonongeka" zimaphatikizapo chikhumbo chokhumba kwambiri chogona, kupweteka kwa minofu, kutukuta, kugwedezeka, kupweteka mutu, kusintha masomphenya, kapena kuphatikiza kwa zizindikiro izi. Zizindikiro izi sizisonyezo za "zachizolowezi" zaulesi zomwe zingachitike m'mawa kapena madzulo.
Pali zifukwa zambiri zomwe anthu amayamba kukhala ndiulesi madzulo (ndi zina, kuwonongeka kwa "madzulo" kumachitika m'mawa m'mawa.) Koma pamene zizindikiro zimakhala zovuta kwambiri kuti zimachepetse kuthetsa ntchito, mungafunefune Malangizo kwa dokotala kuti athetse mavuto ena azaumoyo.
Chitetezo cha Hypoglycemia - Tsuzi Echepa M'magazi Amene Alibe Matenda a Shuga
Hypoglycemia amatanthauza shuga wotsika magazi (kapena kuchepa kwa magazi m'magazi.) Pali zinthu zambiri zomwe zingayambitse hypoglycemia kuphatikizapo mavuto amadzimadzi, mankhwala, ndi insulini kukana. Chitetezo cha hypoglycemia chimapezeka pakuyankha (zowonongeka) ndi zinazake.
Chitetezo cha hypoglycemia chimapezeka mwa anthu omwe alibe matenda a shuga koma nthawi zina amakhalanso ndi anthu omwe ali ndi matenda a shuga a mtundu wa 2. Zomwe zimayambitsa matenda a hypoglycemia omwe amachititsa kuti thupi liziyenda bwino ndilo:
- Kukhala ndi mphamvu zolimbikitsa mahomoni
- Kusakwanira glucagon kupanga (glucagon ndi mankhwala othamanga ndi insulini - insulini imachepetsa shuga wa magazi ndi glucagon imadzutsa izo)
- Kulephera kwa enzyme
Chitetezo cha hypoglycemia chingayambenso kuchitika kwa odwala pambuyo pa opaleshoni yowonongeka, ndipo imakhala yowonongeka kwa ana aang'ono kusiyana ndi akuluakulu.
Zomwe Muyenera Kudziwa Zokhudza Zomwe Zidzakhala Zosakaniza Hypoglycemia
Hypoglycemia amachititsa zizindikiro zosiyanasiyana ndi anthu osiyanasiyana. Anthu ena alibe "kudziwitsira kwa hypoglycemia" kutanthauza kuti sangathe "kumva" kuti shuga lawo la magazi lagonjetsedwa. Zotsatirazi ndizo zizindikiro zofala zomwe anthu omwe ali ndi shuga wotsika magazi, kapena akhoza kusonyeza:
- Njala kapena mseru
- Kuda nkhawa ndi kufooka
- Mantha ndi nkhawa
- Kuwombera manja, nkhope, ndi mphumi
- Chizungulire kapena kumutu
- Mutu ndi / kapena kupweteka m'mimba
- Kugona (kusokoneza tulo usiku)
- Kusokonezeka Maganizo
- Kukhumudwa, kulira, kusinthasintha maganizo
- Kuvuta kulankhula; kukhumudwa kwakukulu kungayambitse kusokoneza
- Kukumverera ngati iwe ukhoza kudutsa kapena kulakalaka kwambiri kugona
Nthaŵi zina amamva kuti ndiulesi masana, makamaka ngati mukuvutika maganizo, osadya bwino, kapena kugona mokwanira kungakhale kokhumudwitsa kwambiri kuposa china chirichonse. Koma ngati muli ndi zizindikiro zili pamwambazi, mungathe kuyankhula ndi dokotala wanu kuti mupeze njira zothetsera hypoglycemia yowonongeka ndi kuchiza zizindikiro zanu kuti mutha kudutsa masana popanda kumva kuti mukufunika kukwawa pansi pa desiki lanu. kupitilira mwamsanga.
Chodziwikiratu : Izi sizikutanthauza kuganizira kapena kuchiza matenda alionse ndipo siziyenera kugwiritsidwa ntchito monga mmalo mwa uphungu wachipatala kuchokera kwa katswiri wathanzi. Ngati mukuganiza kuti mungakhale ndi vuto ndi shuga ya m'magazi yotchedwa dokotala mwamsanga.