Masana Kutopa

Pezani Ngati Matenda Otsitsimula Amayambitsa Kutoka Kwako

Aliyense amene wagwiritsidwa ntchito mopitirira malire kapena osagona mokwanira usiku akhoza kumatopa mpaka kumapeto kwa tsikulo. Onjezerani zovuta za tsiku ndi tsiku za banja, ana, kuyenda, ndi ntchito ndipo n'zosadabwitsa kuti masiku ena timangomva kutopa komanso okonzeka kukhala pabedi nthawi yayitali. Nthawi zambiri madzulo masana , kugona kwabwino usiku ndi kudya zakudya zathanzi kumatha kuthetsa zizindikiro, koma sizimasokoneza nthawi zonse.

Chifukwa cha kuchuluka kwa anthu omwe amadwala kwambiri madzulo, kutopa kwambiri kungakhale chenjezo la matenda aakulu kwambiri a kagayidwe kake.

Zizindikiro zoopsa zimaphatikizapo chikhumbo chozama komanso chokhumba chogona, kupweteka kwa minofu, kutukuta, kugwedezeka, kupweteka mutu, kusintha masomphenya, kapena kuphatikiza kwa zizindikiro izi. Zizindikiro izi sizisonyezero za "zachizolowezi" zaulesi koma nthawi zambiri zimakhala zizindikiro za matenda a shuga, matenda a shuga, kapena insulini.

Kukhala Mliri

Pamene ogwira ntchito ambiri athazikika, chiwerengero cha antchito a desiki omwe akukhala "Kukhalitsa Matenda" akukwera. Kukhalitsa matenda ndi matenda omwe amachititsa antchito kuopsa koopsa kwa matenda a shuga, matenda a shuga a mtundu wa 2, ndi mavuto a mtima.

Akatswiri amanena kuti ngakhale anthu amene amakhala kwa nthawi yaitali koma nthawi zonse amapita nawo masewera olimbitsa thupi ali pangozi. Kuchita masewera olimbitsa thupi, ngakhale kuti mwachiwonekere kumadetsa thupi lathu lonse, sikukuwoneka kuti kulimbana ndi kuwonongeka kwa nthawi yonseyi yomwe wakhala pansi.

Pali zifukwa zambiri zomwe anthu amayamba kukhala ndiulesi madzulo (ndi zina, kupweteka kwa "madzulo" kumachitika m'mawa m'mawa.) Koma pamene zizindikiro zimakhala zoopsa kapena zowonjezereka zomwe zimachepetsa mphamvu yanu yothetsera ntchito, mungafune funsani dokotala kuti athetse mavuto ena azaumoyo.

Pre-shuga ndi Kutsutsana kwa insulini

Kudwala matenda a shuga ndi matenda omwe thupi limayamba kuvutika chifukwa cha kusintha kwa momwe zimakhalira magetsi. Pali zizindikiro zochepa zoyambirira, choncho ndibwino kuti muwone dokotala ngati muli ndi zizindikiro zoopsa zamasana kapena muli ndi zifukwa zinanso zomwe zingayambitse matenda a shuga.

Kukana kwa insulini ndi Matenda a Zamadzimadzi (omwe poyamba ankatchedwa Syndrome X) ndi ofanana ndi matenda a shuga omwe amayamba chifukwa amatha kusokoneza thupi.

Pre-shuga ya shuga, insulini kukana, ndi matenda opatsirana amatha kukhala machenjezo oyambirira zizindikiro za mtundu wa shuga 2.

Mtundu wa shuga wamtundu wa 2 umapezeka ngati ma shuga a magazi sali ochiritsira kapena "odwala matenda a shuga".

Insulini ndi hormone yopangidwa ndi ziphuphu. Amakhala ngati chinsinsi chotsegula maselo m'thupi ndi maselo a magazi kuti alole mphamvu (shuga) kulowa. Popanda insulini, munthu amwalira chifukwa mphamvu zomwe amadya sizidatha kugwiritsidwa ntchito ndi thupi. Pamene shuga wamagazi imamangirira m'magazi, ikhoza kuwononga ziwalo ndi ziwalo zonse m'thupi ndi ubongo ndipo zimayambitsa nthendayi ndi imfa ngati sizikuchitiridwa.

Ngati muli ndi insulin kukana, thupi lanu liyenera kuwonjezera mphamvu ya insulini kuti musunge mazira anu a m'magazi, kapena kuti sangapange insulini yokwanira kuti musunge dzuwa.

Amatchedwa insulin kukana chifukwa thupi lanu limakana insulini.

Kuchulukitsidwa kwa insulini kungachititse kusinthasintha kwa shuga wa magazi, kupweteka kwa thupi, kusangalala, kusintha kwa msambo wanu (kwa akazi), tsitsi loposa (akazi), zikopa za khungu, kusintha kwa khungu (mdima, mabala a velvetyis acanthosis nigricans), ndi nthawi ya kutopa kwakukulu.

Kupewa kwa insulini kumakhala kofala kwambiri kwa anthu omwe ali ndi chifuwa chachikulu, matenda a chithokomiro - makamaka Hashimoto's Thyroiditis, amayi omwe ali ndi matenda a polycystic ovarian ndipo angayambitsidwe ndi mitundu ina ya mankhwala.

Zotsutsa

Zomwe zili mu nkhaniyi ndi maumboni omwe ali mmenemo zimaperekedwa kuti zidziwe zambiri komanso siziyenera kugwiritsidwa ntchito pofuna kupeza kapena kuchiza matenda alionse. Ngati mukudera nkhawa za thanzi lanu kapena mukuganiza kuti mungakhale ndi matenda atakhala pansi kapena mukudwala masana, funsani malangizo kwa dokotala.