N'kofunikanso kudziŵa kuti kuchiritsa kofulumizitsa kungachepetse bwanji kumverera kotsika.
Zizindikiro za Slump ya Madzulo
- Kuthamanga kawirikawiri ndi / kapena kugona tulo
- Kutopa kwambiri kapena kutaya mtima
- Sintha kusintha m'masomphenya
- Kusinkhasinkha kapena kumverera kwa kufooka kwa minofu
- Kusangalala (mwachitsanzo, kukwiya, kupsa mtima, kapena kupanikizika popanda kuputa)
- Kugona pa tebulo lanu
- Kukonda chakudya
- Kumva mutu kapena kumimba kwa m'mimba
Kupweteka kwakukulu kwa masana sikungokhala kungomva ngati tsiku likutalika ndipo kupuma kungakhale kokoma. Amadziwika ndi kutopa kapena kutopa zomwe zimapangitsa kuti zikhale zovuta kuziganizira ndipo zingakhale zofunikira kwambiri kuti tigone.
Zomwe Zimayambitsa Kusuntha kwa Madzulo
Pali zifukwa zinai zomwe zimayambitsa madzulo a masana:
- Matenda oyambitsa matenda opatsirana monga matenda a shuga kapena insulini kukana , hypoglycemia yogwira ntchito , ndi matenda a polycystic ovarian
- Kugona mokwanira pang'ono nthawi zonse
- Zovuta kudya monga kudya zakudya zambiri zamagazi
- Mavuto aakulu
Slump Kuchiza kwa Madzulo
Ngati mulibe matenda a kagayidwe kachakudya, onani njira zina zosavuta kuti muthe kudutsa masana:
Khalani mu Dzuwa kwa mphindi 10
Mungathe kubwezeretsanso nthawi yanu yamkati, kuchepetsa kuchuluka kwa melatonin thupi lanu limapanga, ndikuwonjezera vitamini D.
Idyani mapuloteni M'malo mwa Carbs
Yesani saladi yamchere koma pewani mkate; wodulidwa nkhuku mmalo mwa pasta, ndi saladi ndi dzira. Kudula carbs kungapangitse kusiyana kumverera madzulo madzulo.
Sakani Mafuta Ena a Peppermint pa Manja Anu
Gwiranani manja anu palimodzi ndikugwiritsani nkhope yanu. Kununkhira kwa peppermint kumadziwika kuti kuwonjezera mphamvu.
Idyani Chokoleti Chachidima Chachidima
Chokoleti cha mdima chili ndi thanzi labwino, mosiyana ndi chokoleti cha mkaka, chokhala ndi mafuta abwino komanso antioxidants. Amaperekanso chithandizo cha caffeine kuti akulimbikitseni.
Chew Gum
Nsalu zakumeta ndi zokoma zokongola monga peppermint ndi spearmint zimakondweretsa, ndipo kuchita chese kumathandiza ubongo kumenyana ndi malingaliro a khunyu.
Chitani Zochita Zojambula
Pogwiritsa ntchito minofu ndi kuchigwira, mumalimbikitsa magazi. Yesani kusinthanitsa makapu anu, mutagwira masekondi 5 mpaka 10, kenako mutulutse. Mukhozanso kuchita chimodzimodzi ndi ana anu a ng'ombe, ntchafu, chifuwa, mimba, ndi glutes.
Ikani chomera cha Rosemary mu Ofesi yanu
Kununkhira kwa rosemary kumadziwika kuti kulimbikitsa. Nthawi iliyonse yomwe mukusowa mundipatseko, sungani sprig pakati pa zala zanu kuti mutulutse fungo lokoma. Mukhozanso kupaka wina m'manja, m'khosi, ndi nkhope.
Khalani ndi Zakudya Zowonongeka
Munch pazinthu zomwe zimaphatikiza mapuloteni, zitsulo, ndi zakudya zowonjezereka (monga ufa wa tirigu kapena masamba obiriwira) kukweza shuga lanu la magazi ndikusunga.
Onjezerani Zochepa Zambiri kwa Tsiku Lanu
Kugonjera kumachepa pambuyo pa ora limodzi, ndipo kumangowonjezereka kwambiri. Popanda phokoso, kuchepa kwa ntchito kumakhala kovuta kwambiri panthawi yomwe mutatsala mphindi 90, ndipo mutaya zokolola zanu. Mukawona kuti cholinga chanu chikufalikira, sankhani china kwa mphindi 30.
Khalani Achangu
Ngakhale kupwetekedwa kwafupikitsa kungakuthandizeni kukhala osamala komanso kulimbitsa thupi lanu. Ngati muli mu ofesi, mmalo molemberana mauthenga kapena kuitanira anzanu, tanyamuka ndikuyenda ku desiki ya mnzanu kuti mufunse funso maso ndi maso. Ngati muli pakhomo, pitani kwa mnansi wotsatira (ngakhale ngati mukubwereka chikho cha shuga). Kusintha kwa malo okha kudzakhala kusankha-ine-up.
Sewani Tune
Ngati mumakonda nyimbo, sungani khutu lanu kapena muike pamutu mwanu ndikuyimbira nyimbo zomwe mumazikonda kwambiri. Zidzakuthandizani nthawi yomweyo ndikukupangitsani kuti muzimva kuti mukupopedwa.
Khalani Makhalidwe
Sungani nthawi yanu kuti muyankhule ndi ena pa nthawi yovuta yomwe nthawi yanu ndi mphamvu zanu zikuchepa. Ndife nyama zamasamba, ndipo nthawi zonse timagwirizana. Koma onetsetsani kuti ndi zosangalatsa, zokambirana. Khalani mu chipinda mutamvetsera wina akuwonetsa ndikupitiriza kukutumizani.
Sungani Mankhwala Anu
Kapena yesani mouthwash. Kuchita chinachake chimene chimayambitsa mphamvu zanu kungakuukitseni
Pangani Kusinkhasinkha Kumaganizo
Pali mitundu yonse ya mgwirizano (TM, kapena kusinkhasinkha kwapakati, kukhala wotchuka kwambiri). Kusinkhasinkha sikungakhale mphindi zoposa 15 mpaka 20 kukhala pansi mwakachetechete ndikudziyang'ana nokha ndi kupuma kwanu. Kusinkhasinkha sikudzangosokoneza malingaliro anu koma kukusiyani inu mphamvu.
Yesani Yoga Yina
Ngati simuli mtundu wapamwamba wa mphamvu, yesani kuyeseza ndi zolemba za yoga zopanda nkhawa. Yoga imangowonjezera kuwonongeka kwa thupi lanu pokhala pa mpando kwa nthawi yayitali koma kumalimbikitsa kwambiri mphamvu yanu.