Ndikofunika kumvetsetsa kuti ngati wina wakukhudzani kuntchito, ngakhale pa zovala zanu, sikungokhala chizunzo cha kugonana - ndi chiwawa chogonana ndipo chiyenera kuchitidwa mozama.
Koma kodi mungalole kuti "zopanda pake" zikhale zopanda pake ndi zizindikiro zogonana? Ayi! Ngati chinachake chikukupangitsani kukhala womasuka, muyenera kuimitsa pomwepo musanafike.
Nazi njira zomwe zingakuthandizeni kuti muteteze nokha ndi ufulu wanu waumwini ngati mwakhala kapena mukuzunzidwa pa ntchito.
01 Pewani Wozunza
02 Auzeni Akani!
Nthawi yoyamba munthu wina atachita chinachake chimene mumamutsutsa, auzeni kuti "imani!" Fotokozani mokweza kuti ena amve kuti akugogomezera. Musapepesere kapena kupereka zifukwa zowonjezera.
03 Lembani Lembani Kapena Lembani Posachedwa
Kuzunzidwa kwachipongwe ndiko kulakwitsa, kosayenera ndi koyenera kuchitidwa. Koma ngati mumamverera bwino mumagwiritsa ntchito njira imodzi ndi ziwiri pamwambapa pokhapokha ngati tsiku, nthawi, malo, zomwe zinachitika, zomwe mukuchita, ndi yankho la wozunza. Ngati izo zidzakudwenso kwa iwe, kapena kwa wina kuntchito, iwe udzakhala ndi mbiriyakale yomwe ingatchulidwe.
04 Lembani Mwachangu Ngati Kukhudza Kumakhudza
Musalole kuti kugonana kugwire kapena zofuna kugonana zisanenedwe. Kukhudza kugonana ndiko kugwiriridwa ndi kugonana. Lembani zochitikazo ndipo mwamsanga muzimene izi kwa oyang'anira.
"Kugonana kwachitidwa mwachangu pamene munthu amachita zogonana popanda chilolezo chovomerezeka cha munthu wina yemwe akukhudzidwa. Ntchito yogonana ndi yogwira mtima iliyonse ya chilakolako cha kugonana kapena chiyanjano cha munthu pofuna cholinga chokondweretsa chilakolako cha kugonana kwa gulu lililonse. Izi zikuphatikizapo kukakamizidwa kwa woimbayo ndi wogwidwayo komanso kukhudzidwa kwa wogwidwa ndi woimbayo, kaya mwachindunji kapena kudzera mu zovala. " - Sarah Lawrence College
05 Itanani Apolisi
Ngati mwakhala mukuchitiridwa chiwerewere, muli ndi ufulu woitanira apolisi ndikuwuza ngati chigawenga. Musalole kuti kulakwa kapena chilakolako choteteza mdani wanu kukuletseni kuti musamanenere ufulu wanu. Inu simunachita cholakwika chirichonse, ndipo wina amene achokapo ndi chitsanzo chimodzi angapitirize kuzunzidwa komwe kungapitirire kukhala umbanda wochulukirapo, monga kugwiririra.
06 Limbani Woweruza Ngati Mwasokonezedwa
Mukafotokozera zachipongwe komanso zotsatira zake, kutayika ntchito yanu kapena kutayidwa, mungakonde kulumikizana ndi woweruza milandu. Kapena, ngati mutauza otsogolera nkhaniyi ndipo sachita zoyenera kufufuza ndikusiya kuzunzidwa kuntchito - itanani woweruza mlandu.
Malamulo a boma ametezera ufulu wanu kugwira ntchito pamalo opanda ufulu wozunzidwa . Woweruza wabwino ufulu wa boma akhoza kukupatsani chidziwitso ngati muli ndi milandu ndi zomwe mungachite kuti muzitsutsa wozunza kapena bwana wanu kumakhoti.
Ngati mwakhumudwa ndi wovutitsa, muyenera kuitanitsa apolisi mwamsanga, ndiyeno funsani woweruza mlandu mwamsanga kuti mulembere umboni umene mungafunike kuti mutsimikize mlandu wanu.
07 Pezani Thandizo - Pezani Thandizo
Nthawi zambiri anthu omwe amachitira nkhanza amadziimba mlandu, kapena ena amatha kunena kuti akuzunzidwa "akupempha." Ngati mwakhala mukuvutika maganizo, ganizirani kulowa mu gulu lothandizira kapena kupeza uphungu wamaluso. Zimathandiza anthu ena omwe amazunzidwa kuti amve kuti ali ndi mphamvu zowonjezereka ngati akugwira ntchito mu bungwe lomwe likufuna kuthetsa kusankhana .