Mmene Mungapulumuke Sabata Yopuma Maola 60

by Dawn Rosenberg McKay

Malangizo 9 Oyenera Kusunga Maganizo Anu ndi Thupi Lanu Pogwira Ntchito Yovuta

Si zachilendo kuti anthu azikhala ndi sabata la ntchito ya maola 60 nthawi zina, koma anthu ena amakhala ndi ndondomekoyi nthawi zambiri. Ngati muli mmodzi wa iwo, mungamve kuti mukugwira ntchito mwakhama . Izi zingakhudze thanzi lanu ndi zokolola zanu.

Zingayambitse mavuto okhudzana ndi ntchito kuphatikizapo kuopseza ntchito . Izi sizodabwitsa chifukwa, panthawi yomwe mukufunikira kuika mphamvu zanu zonse kuntchito yanu, kupanikizika kungakuchititseni kuti mukumva ngati mukuchita china koma icho.

Mwina simungakhale ndi chisankho china: ikani nthawi yomwe bwana wanu akuyembekezera kapena kutaya ntchito yanu . Pano pali nsonga zothandiza kukupulumutsani sabata la ntchito ya maola 60.

01 Kumbukirani Kupuma

Ngakhale ndikofunikira kuti ukhalebe ndi chidwi pa ntchito yanu, ndizofunikira kuti mutenge nthawi zina. Izi zikhoza kumveka ngati-counter-intuitive. Ngati mutenga nthawi kuntchito zanu sizikutanthauza kuti zitenga nthawi yaitali kuti muzitsirize?

Chosiyana ndi chowonadi. Mutagwira ntchito kwa nthawi yayitali, mukhoza kutaya mtima. Kukhoza kwanu kuika patsogolo kudzakhala bwino mutatha nthawi yochepa.

02 Pitirizani Kupitiriza Ntchito Yanu Yodzichepetsa

Nthaŵi yambiri yogwira ntchito sikungakhale nthawi yabwino yothetsera dongosolo latsopano la thupi, koma ngati mwakhala mukugwira ntchito nthawi zonse, musayime tsopano. Ngakhale kuti simungakhale ndi nthawi ya njinga yamakilomita 32, yomwe ndi yanu, mungathe kuyenda mufupikitsa.

Kuchita masewera olimbitsa thupi kumachepetsa nkhawa ndipo, ndi sabata la ntchito ya maola 60, mwina mukukumana ndi zambiri. Kuvutika maganizo kungayambitse matenda ambiri, kotero osachepera, bwino. Pezani nthawi yowonongeka, musanayambe ntchito kapena mukafika kunyumba. Ngati izi sizingatheke, pitani maulendo anu ola limodzi chamasana kapena mapulogalamu omwe mungathe kukhala nawo panthawi yanu.

03 Pangani Nthaŵi Yosangalatsa

Anthu ambiri akuyenera kugwira ntchito maola 60 pa sabata akhoza kulingalira ndondomeko yomwe ikuwoneka ngati iyi: Pitani kuntchito, mubwere kunyumba, mugone, mubwerere kuntchito, mubwere kunyumba, mulole, ndi zina zotero. Izo zimasiya chipinda china chirichonse.

Muyenera kugwirizanitsa chinthu china chokondweretsa, kapena mudzakhala omvetsa chisoni. Ngakhale kuti simungakhale nayo nthawi yochitira kangapo kamodzi kapena kawiri pa sabata, mukhoza kupeza maola angapo pa sabata kuti mupite ku kanema, penyani zosangalatsa zomwe mumazikonda pa TV, pita pikiniki, kapena kungokhala ndi anzanu ndi okondedwa. Ngati simukupeza nthawi yokondwerera, mungadabwe ndi ntchito yanu.

04 Imwani Madzi Ambiri

Ndikofunikira kukhalabe hydrated bwino, osati kwa thupi lanu chabe, komanso chifukwa cha malingaliro anu. Malinga ndi katswiri wamaphunziro Shereen Lehman ( Kodi Muyenera Kumwa Madzi Ambiri Nthawi Yanji?). Lehman anati: " Ngati mukuvutika maganizo, nthawi zina mungakonde kuchepetsa madzi."

Kodi mumapeza madzi osangalatsa? Onjezerani magawo a mandimu, lalanje, kapena apulo (kapena onse atatu) kuti mupatse kununkhira kowala popanda makilogalamu ambiri.

05 Lembetsani Mavuto Anu a Caffeine

Si zachilendo kuti anthu adziwe zakumwa za khofi, monga khofi ndi soda, akamagwira ntchito maola ambiri. Ngakhale kuti angakuthandizeni kukhalabe tcheru, kwa kanthawi kochepa, chinthu chabwino kwambiri chingakupangitseni kukhala osasangalatsa komanso kungayambitse mavuto a m'mimba.

Musataye khofi palimodzi-osachepera panthawi yovuta iyi-koma musamapitirize. Chinthu chotsiriza chomwe mukusowa ndikumverera movutikira ndikukhala m'mimba poyesa kupeza ntchito, osatchula za kuwonongeka komwe mungakumane nawo mutabwera kuchokera ku caffeine pamwamba (kapena usiku wopanda tulo zomwe zidzachitike ngati simutero ).

06 Pewani Ntchito Zisanu ndi ziwiri Sabata

Pamene muli ndi zambiri zoti muchite, zingawoneke bwino kuti mupitirizebe kusiya masiku onse. Icho ndi lingaliro loopsya. Zidzakhala zosavuta kusunga ndondomeko yotereyi popanda ntchito yanu komanso thanzi labwino.

Simungathe kutenga sabata lathunthu, kapena masiku awiri otsatizana, koma muyesetse kusunga tsiku limodzi lopanda ntchito. Mukufunikira nthawi yochuluka kuti mutonthoze thupi lanu ndi malingaliro anu. Mukabwerera kuntchito, mudzakhala bwino kwambiri kuti muchite bwino ntchito yanu.

07 Musati Muwerenge Iwo Ndi Chakudya Chosafunika

Mukakhala pakati pa nthawi yopanda ntchito, zakudya zopanda thanzi zingawoneke ngati chakudya chanu chokha. Ndikokhazikika komanso kosangalatsa m'kamwa mwanu. Izi ndizowona makamaka mukakhumudwa ndipo mukulakalaka zakudya zamchere ndi zokoma.

Monga momwe mungaganize, pali njira zabwino. Zakudya zopanda thanzi zingakwaniritse zolakalaka zanu, ndipo zidzakukhudzani, komanso zimadzaza ndi zakudya zopanda kanthu komanso zakudya zopatsa thanzi. Muyenera kupatsa thupi lanu chakudya chopatsa thanzi.

Ngakhale kuti mwina simudzakhala ndi nthawi yokonzekera chakudya chokwanira, mukhoza kupanga mbale yayikulu ya saladi kuti muthetse kwa masiku angapo. Onjezerani dzira lopindika, nkhumba zam'chitini, kapena nkhuku zowonongeka kwa mapuloteni. Mazira obisika amawasungira mufiriji kwa mlungu umodzi, ndipo mukhoza kugula nkhuku yokonzeka yokonzeka kumsika wanu. Mudzakhala ndi zakudya zambiri zowonongeka ndipo simudzayesedwa kuti mupite kumalo odyera mwamsanga kuti mutenge wofulumira komanso wofulumira. Bweretsani zipatso zonse kapena mutenge saladi ya zipatso kusitolo.

08 Pezani Kugona Kwambiri

Akatswiri amakhulupirira kuti akulu ayenera kugona maola asanu ndi atatu usiku uliwonse. Ena angafunikire pang'ono ndi ena pang'ono. Zingamveke ngati kukhala ndi usiku wabwino wosagona ndi tulo ndizosatheka kuganiza, koma popanda izo, ukhoza kutengeka ndi kutopa komanso kuvutika kuganizira masana.

Akatswiri ogona akukulimbikitsani kuti muyambe kugona ndikudzuka nthawi yomweyo, kuphatikizapo masiku omwe simuyenera kupita kukagwira ntchito. Kutha pang'ono-osapitilira mphindi 15 mpaka 20-kungakuthandizeni kukutsitsimutsani masana.

09 Yesetsani Kulumikiza Munthu Wanu Wam'mawa kapena Chosangalatsa cha Night Owl

Kodi ndiwe wofulumira, kapena mumakonda kukhala m'mawa? Ngati mumagwiritsa ntchito maola ochulukirapo, bwanji osayesa kuchita zomwe mungathe? Pamene mukugwira ntchito yowonjezera nthawi zambiri kumatanthauza kusunga tsiku la ntchito kumatha nthawi ya 5 kapena 6 koloko masana, Pezani ngati mungathe kuika maola owonjezera musanayambe ntchito yeniyeni ngati izi zikugwirizana ndi zomwe mumakonda.

Ngati chisankhocho sichipezeka, mutha kugwiritsa ntchito nthawi yanu moyenera. Mwachitsanzo, ngati mumakonda kuyamba tsiku lanu kutuluka dzuwa (kapena kutsogolo), gwiritsani ntchito nthawi imeneyo kuchita zinthu zomwe mungachite mukadzafika kwanu ... ngati ntchito yanu itatha pa ola limodzi.