Monga woyendetsa galimoto yamalonda, kuyendetsa galimoto kwanu sikungokhudza moyo wanu wokha , komanso moyo wa aliyense amene mumagawana naye pamsewu. Kodi mumagwira ntchitoyi mozama? Kukula kumakula pamene mukumwa mankhwala oyenera. Mankhwala omwe mumatenga amakhudza magalimoto anu, kaya mwabwino kapena osayenerera.
01 7 Mafunso Ofunsa Dokotala Wanu
Mankhwala angakuchititseni kugona, osowa kapena osamvera. Kodi mukudziwa zotsatira za mankhwala anu? Mukapita kwa dokotala, funsani mafunso asanu ndi awiri awa: - Ndichifukwa chiyani ndikusowa mankhwalawa?
- Kodi ndiyenera kucita mlingo wotani kuti ukhale wogwira ntchito?
- Ndiyenera kumwa mankhwalawa liti?
- Kodi zidzakhala zosagwira ntchito nthawi zosiyana?
- Ndiyenera kumwa mankhwala bwanji? Kodi ndiyenera kuwatenga ndi madzi ambiri, m'mimba mwathu kapena m'mimba yopanda kanthu?
- Kodi chimachitika ndikaiwala mlingo?
- Ndi zotsatira zotani zomwe zidzakhudze machitidwe anga oyendetsa galimoto?
Musanayambe kumwa mankhwala, onetsetsani kuti dokotala amadziwa mankhwala ndi mapiritsi omwe mumatenga. Izi zimaphatikizapo mankhwala onse oletsa mankhwala (acetaminophen, ibuprofen, mavitamini, mavitamini). Mankhwala osiyanasiyana amachitapo kanthu zomwe simungadziwe, motero zimakhudzanso mphamvu yanu yoyendetsa galimoto bwinobwino.
02 Mankhwala Anu ndi Anzanu
Musamagwiritse ntchito mankhwala anu. Ngakhalenso mankhwala osokoneza bongo sakulimbikitsidwa kugawana. Chifukwa chiyani? Chifukwa simungadziwe chilichonse chimene munthu amachitenga. Ndipo ngakhale mutadziwa mapiritsi ndi mankhwala omwe munthu wina amatenga, simungadziwe kuti zotsatira zake zingakhale zotani pogwiritsa ntchito aspirin kapena mapiritsi a vitamini E. Aliyense amayankha njira yake yapadera yochiritsira. Chimene chingakupangitseni kuti mukhale osamala chikhoza kuyika munthu wina kugona. Kwa onse oyendetsa galimoto zamalonda, ndizosatetezeka kutenga mankhwala amtundu uliwonse. Zotsatira zake zingakhale monga kugona, chizungulire, kusokonezeka, kusowa chidwi, kusowa maganizo komanso kusowa mphamvu.
Momwe Mmene Matenda Amakhudzidwira Momwe Mungayendetsere
Onetsetsani kuti dokotala wanu amadziwa kuti mumayendetsa galimoto yamalonda kuti mukakhale ndi moyo. Awuzeni maudindo onse omwe amabwera ndi ntchitoyi, monga momwe mungaponyedzere unyolo kuti muteteze matabwa, zojambula zosavuta, ndi zina zotero. Lankhulani ndi dokotala wanu za njira zina zomwe zingagwirizane ndi ntchito yanu yoyendetsa galimoto. Inde, padzakhala njira zina zochizira zomwe zingakhudze kwambiri kusiyana ndi mankhwala, kotero dziwani bwino.
04 Kusintha kwa Moyo
Ngati mukumwa mankhwala kwa nthawi yayitali, monga matenda a shuga osagwiritsidwa ntchito ndi insulini kapena kuthamanga kwa magazi, funsani dokotala zomwe mungachite kuti mukhale ndi thanzi labwino ndipo mutenge mankhwala. 05 Khalani ndi Kukambirana ndi Dokotala Wanu
Dokotala wanu ndi othandiza kwambiri monga momwe mumaperekera. Ngati mumakana zomwe mukuganiza kuti ndizochititsa manyazi, mukhoza kupewa dokotala kuti asakupatseni mankhwala abwino kwambiri. 06 Kodi Mwalephera Chitsimikizo Chachipatala cha DOT?
Ngati mwauzidwa kuti simunapereke chidziwitso cha DOT kuchipatala chanu chifukwa cha masomphenya, matenda a shuga kapena ntchito yofooka, yang'anani mu mapulogalamu a FMCSA okhudza madera atatuwa. Mwachitsanzo, dalaivala amene amaliza, ndikudutsa, pulogalamu ya Skill Performance Evaluation akhoza kuyendetsa CMV kudutsa mizere ya boma ngati atakonzedwa (ndipo kwenikweni amavala) chipangizo choyenera cha prosthetic ndipo akhoza kusonyeza kuyendetsa bwino. Kuonjezera apo, ndondomeko ya matenda a shuga ndi ndondomeko yowonetsera masewero imapangitsa omvera kuti apemphere kuti asamasulidwe. Mlembi Wanu Woposa Womwe
Ndiwe mtsogoleri wanu wabwino kwambiri wa chitetezo. Mukudziwa kuti kalembedwe kake kamene kamati, "kuchenjezedwa ndikutengeredwa bwino?" Lolani izi kuti zikutumikireni posamalira thanzi lanu monga dalaivala wapampaka wa galimoto. Khalani otetezeka, odziwa bwino ndi okonzeka, ndipo mutha kukambirana bwino ndi anu dokotala kuti alandire chithandizo chabwino kwambiri chotheka. Kuulula kwa 08
Nthawi zonse muzikambirana zolinga zachipatala ndi dokotala wodziwa bwino.