Mmene Mungakhalire Osangalala, Mayi Wokhala Pakhomo Pamoyo Wanu

Moyo monga mayi wokhala pakhomo amakhala ndi nthawi zosangalatsa - ena mumamva ngati Supermom, ena amasiya kupita ku aspirin. Sungani bwino moyo wanu wamalingaliro ndi mfundo zophweka izi kuti mutha kukhala mayi wachimwemwe, wathanzi amene ali wokonzeka kuthana ndi chirichonse.

Muzidzichitira Nokha Ngati Mayi Amnyumba

Mukayamba kukhala ndi mwana, mumangofuna kukhala naye 24/7. Patapita kanthawi, makomawo akuyandikira, ndipo mukhoza kuyambitsa mpweya wopanda mwana.

Timayesetsa kuvomereza kwa wina aliyense, koma nthawi zina timasowa ulendo wopitilira mini kuchokera kwa ana athu.

Tengani maulendo. Werengani buku. Pitani pa galimoto.

Kumbukirani zosangalatsa zomwe mumakonda musanakhale ndi ana? Bweretsaninso. Simudzakhala ndi nthawi yolumikiza thukuta mumodzi wokha koma mtendere wamtengo wapatali uliwonse udzakutsitsirani.

Khalani odzipereka kuti mutenge nthawi zonse kuchoka kwa ana anu. N'zosavuta kusinthanitsa kufunika kwa "nthawi yanga," koma ndiyenera kukuletsa kuti mayi asatope.

Pezani NthaƔi Wokwatirana Naye

Mbali ya malingaliro abwino monga amayi am'nyumba akubwera pogawana nthawi yabwino ndi mnzanuyo . Ndizofunika kwambiri kuti nthawi yanu pamodzi ikhale yambiri kuposa kukhala mu chipinda chimodzi ndi wina wa inu akuyang'ana pa kompyuta ndipo wina akuyendayenda kudzera pa TV.

Usiku wa usana wonse ndi wabwino, koma si nthawi zonse zothandiza. Yesetsani kuthera nthawi pakhomo tsiku ndi tsiku kuti muyankhulane maso ndi maso.

Konzani zochita ndi mwamuna wanu zomwe ziri kwa inu nonse. Sewani makadi. Kambiranani za tsiku lanu. Ikani phunzirani palimodzi. Simukuyenera kuthamangitsidwa ku chilumba chopanda kanthu kuti mupindule ndi nthawi yokha ndi mnzanuyo.

Ngakhale anawo ali pafupi, khala nthawi imodzi pamodzi pamaso pawo.

Kupsompsona. Chikumbumtima. Ana anu angamayerekeze kuti akunyansidwa, koma mukulimbikitsa maganizo awo pa zomwe zimapangitsa kuti banja labwino likhale limodzi panthawi yomwe mukulimbitsa ubwenzi wanu ndi mnzanu.

Lankhulani ndi Grown-Ups

Kukambirana kwanu ndi anthu ena akuluakulu kudula kwambiri mukakhala kunyumba ndi ana tsiku lonse. Ngakhale mutapita kumalo ochitira masewerawa, zokambirana zanu ndi amayi anu amayamba kuyamwitsa mpaka kumayendedwe.

Pezani pamodzi ndi akuluakulu ena usiku wonse. Khalani olimba mtima pa tchuthi lapitalo ndi abwenzi anu aakazi kapena kuponya usiku wa atsikana ku phwando.

Onetsetsani ngati mungathe kuchoka pa zokambirana za ana anu kunyumba. Izi ndizovuta kwambiri mukakhala kunja ndi anzanu omwe ali makolo. Sungani malamulo angapo musanayambe, kotero simukugwiritsa ntchito nthawi yanu yonse yachikulire kukambirana makadi a lipoti ndikuyesa kukambirana wina ndi mnzake.

Ganizilani zokambirana zanu ndi akulu monga gulu lanu lamasewero la malingaliro anu. Zimakhala zovuta kuti mukhale ndi luso lokhala ndi chikhalidwe mukamakambirana ndi ana anu tsiku lonse. Monga momwe timakonda ana athu, ndibwino kuti tiyankhule kwa akuluakulu.

Dzitama Ponena za Ntchito Yanu Monga Mayi Amene Ali Pakhomo

Muyenera kukhala aulesi kwambiri kuti mugwire ntchito. Muvala zovala zanu zonse tsiku lililonse mukamawona masewera a sopo.

Mwina simukutsuka ngakhale tsitsi lanu.

Amayi apakhomo amadziwa kuti izi sizinali zoona. Mwamwayi, pamakhalabe nkhanza zina zogwira ntchito yopuma.

Mudzayendetsa anthu omwe sakuchita chidwi ndi kudzipatulira kwanu kuti mukhale ndi ana komanso kulera ana anu. Kodi mungatani mukafunsidwa kuti, "Kodi mumachita chiyani kuti mukhale ndi moyo?"

Mungatenge nthawi yayitali, yosautsa musanayankhe. Musalole kuti wina adzidzidzimutse chifukwa cha kudzidalira kwanu. Kondwera ndi ntchito yamayi yakakhala panyumba.

Ngati mukuchita mantha munthu wina akakufunsani zomwe mukuchita, onetsetsani maluso omwe mwakhala mukuchita popanda ana anu. Uzani anthu kuti ndinu Mtsogoleri wa SAHM, Inc. kapena Operations Manager wa Smith Household. Yankho lanu lidzathyola chisanu, ndipo mudzakhala SAHM wamatsenga aliyense akukumbukira.

Pangani Pulogalamu Yopangira Nthawi

Timaseka kuti ubongo wa amayi watikhumudwitsa. Zoonadi, mutu wathu ukusambira kuchokera panthawi yodzala ndi masewera a mpira, naps, ndi panthawi yopuma.

Palibe zodabwitsa ife sitingakhoze kukumbukira chirichonse. Tili otanganidwa kwambiri ndikuyesa kukumbukira chirichonse.

Pangani ndondomeko yeniyeni yolinganiza nthawi kuti mupangidwe bwino ndi kuchepetsa tsiku lanu. Izi zidzakutulutsani inu kupsinjika nthawi zonse ya kuganiza kuti mukuiwala chinachake pa kalendala yanu ya maganizo. Imeneyi ndi njira yofulumira kukhetsa ubongo.

Odyera samavutikira kukumbukira kukumbukira kulikonse kumene iwo ayenera kukhala okha, ndipo inu mumakhala okhumudwa kwambiri kuposa iwo. Ndondomeko ya kayendetsedwe ka nthawi ili ngati wothandizira wanu, ndipo ndinu nyenyezi yachinyama yokhala ndi yaing'ono, nthawi zina kufuula.