Monga Woyendetsa Ngongole Wamtunda Wamtunda, Mutha Kukhala Wokhululukidwa ndi Zizolowezi Zoipa
Oyendetsa galimoto otchedwa OTR), omwe amadziwikanso kuti oyendetsa galimoto yaitali , amayenda maulendo ataliatali ndipo amakhala kutali ndi nyumba kwa milungu ingapo. Kwa ambiri, ndi ntchito yovuta yomwe imatsogolera ku moyo wonyansa. Momwemo ntchitoyi ndi yokhazikika. Ntchito mkati mwa iyo yokha ndi yotsalira. Ambiri amadalira kwambiri caffeine ndi zakudya zopanda thanzi kuti azigwiritsa ntchito nthawi.
Kupuma kwapadera kumawonjezera vutoli. Muimodzi imodzi, mungathe kupirira, kuyala, kudya ndi mwina ngakhale galimoto yanu ikugwira ntchito. Mwinamwake mupulumutse nthawi mwa kuima pamenepo mmalo mwa malo angapo kuti mupeze chakudya. Komabe, kukhalabe wathanzi n'kofunika osati pa moyo wanu wokha, koma kuti mupambane pa ntchito yanu. Zizoloŵezi zathanzizi zimathandiza kupewa kutaya mtima ndikukulimbikitsani.
01 Kudya Wathanzi Pakupita
- Anatsuka kale matumba a letesi ndi sipinachi
- Kusamba kutsamba ndikudula masamba
- Kusamba kutsuka ndi kudula zipatso
- Zipatso zonse za zipatso zomwe zimakhala zovuta kuyeretsa
- Kudyetsa nyama (makamaka nkhuku ndi chifuwa)
Pofuna kudya nyama, muyenera kukhala ndi grill. Mwamwayi, izo zimapezeka mosavuta m'mabwalo akuluakulu akuluakulu komanso masitolo akuluakulu. Ndi njira yabwino yophikira chakudya chopatsa thanzi.
02 Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi kovuta pamene iwe uli woyendetsa OTR. Mukuyendetsa maola 11 molunjika, kenako mutenge maola 10 ndikubwezeretsanso, mukubwereza nthawiyo. Mukakankhira molimbika kwambiri, kodi mumachita masewera olimbitsa thupi kuti? Nazi mfundo zomwe mungaganizire:
- Mabasi oyendetsa amatha kuponyedwa m'chipinda chogona ndiyeno n'kukankhidwa mu mpando wonyamulira panthawi yoti agone. Pokhala atayima pa galimoto yaima, mukhoza kuyendayenda kumalo akutali kuti musapezeke magalimoto. Mwinanso, ngati muli pamalo opumula, mukhoza kukwera kuzungulira komweko. Ena ali ndi njira zing'onozing'ono zomwe mungatsatire.
- Nsapato zothamanga ndizochapa mtengo ndipo n'zosavuta kusunga. Mukhoza kuyenda kapena kuyenda mumalo omwe mumakwera njinga.
- Zolemera zingakhale zogwira mtima, ngakhale kuti mukufuna kukhala osamala muzisankha zanu. Sankhani zolemera zimene mungagwiritse ntchito podutsa msewu. Onetsetsani kuti muli ndi malo abwino oti muwapeze. Simukufuna kuti iwo ayendetse pansi pazembera zanu zowonjezereka, mudambasule kapena mumange. Izi zikhoza kukhala zakupha.
- Pedometers ingagwiritsidwe ntchito palimodzi ndi njinga kapena nsapato zothamanga, zomwe zimakulolani kuti muwone momwe mukuyendera . Kufufuzira zomwe mukupita patsogolo ndizosangalatsa.
03 Kugona
Kugona n'kofunika kuti ukhale wathanzi. Mumakhala mu kabati ya galimoto yanu. Musagwiritse ntchito mtengo wotsika mtengo pa mateti ndi pillow. Bungwe la Federal Motor Carrier Safety Administration (FMCSA) limalimbikitsa zomwe ziyenera kuikidwa m'bedi pa § 393.76 (e). Gwiritsani ntchito mateti abwino omwe mumakhala nawo kuti mukhale ogona.
Komanso, onetsetsani kuti muli ndi fayilo yowonongeka komanso yotentha. Ngati galimoto yanu ikutha ndipo mugona pamene mukudikirira kukonzanso, ndiye kuti mufunika chinachake chothandizira kuti mukhale otentha kapena ozizira, monga momwe mukufunira.
Kuphatikizanso, makina amtundu woyera akhoza kuthandiza kutulutsa kunja kwa phokoso.
Muyenera kugona mokwanira momwe mungathere pa maola 10 anu ndipo, kuti muchite zimenezo, nthawi yanu yogona ikuyenera kukhala yabwino komanso yokhala momwe mungathere.
04 Maganizo
Ntchitoyo ikhoza kukhala yopweteka. Milira mtunda wamtunda wamtunda wamtunda, mitengo, ndi zizindikiro. Mukhoza kusokonezeka mosavuta kapena mungaganize kwambiri. Kodi mukudziwa kuti nthawi zina kuganiza mochuluka ndi chinthu choipa? Kukhazikika pa nkhani yayitali kwambiri kukhoza kusokoneza malingaliro anu ndipo ngakhale kungachititse kuti muyambe kumverera. Koma kusiyanitsa kayendetsedwe ka galimoto kungakuthandizeni kukhalabe tcheru komanso mwatsopano:
- Mabuku omvetsera . Kugula kapena kubwereka mabuku amamvetsera ndi kumvetsera olemba omwe mumawakonda pamene mukuyendetsa galimoto. Gwiritsani ntchito mwayiwu kuti muphunzire nkhani zomwe zimakukondetsani.
- Ma matepi . Simusowa kukhala ndi cholinga cholankhula bwino chinenero china, koma mukhoza kuphunzira mawu ena. Izi ndi zothandiza makamaka ngati mukuchita ndi anthu angapo omwe amalankhula chinenero china. Phunzirani zinthu zingapo zomwe mungalankhule m'chinenero chawo. Kuchuluka kwa ulemu komwe mumapeza sikungatheke.
- Nyimbo . Nthambi mu nyimbo zomwe mumakonda. Kodi mumamvera nyimbo za dziko? Yeserani kumvetsera Bach kapena Tchaikovsky. Kodi nyimbo za rap ndi zomwe mumakonda? Yeserani kumvetsera nyimbo za dziko. Zosankha zanu ndizochuluka.
05 Banja
Ntchito yakutali nthawi yayitali siimayambitsa moyo wa banja wathanzi. Zimakhala zobvuta kubwera kunyumba patangotha masabata pamsewu komanso mwina masamba kapena kugwira nawo ntchito zapakhomo zomwe munganyalanyaze banja lanu. Njira imodzi yolumikizana ndi banja lanu panyumba ndigawana nkhani za maulendo anu ndi zithunzi zomwe mumazitenga
Uzani ana anu pasadakhale kumene mukuyendetsa galimoto. Awawonetsere mbiri ya malo angapo. Ndiye mukhoza kutenga zithunzi za madera omwe mumawafufuza. Mukabwerera kunyumba, sankhani nthawi, osachepera ola limodzi, ndipo ana anu azikuuzani zonse zomwe adaziphunzira ndipo mutenge nawo zithunzi zomwe mudazitenga. Izi zidzakhala chidziwitso kwa iwo, ndipo mukhoza kugwirizana pamene mukuchita.
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