Musalole Kuti Inu Mukhale Wovuta Kuwoneka Wopweteka
Ganizirani kuti mumagwira ntchito ndi wovutitsa anzawo ? Kodi mumakhala mwamantha nthawi zonse, mumawopa kugwira ntchito pafupi ndi mnzanu wapamtima, kapena mumakhumudwa, mumanyozedwa, ndi kuika pansi? Kodi mnzako akuyankhula pa inu pamisonkhano , akukutsutsani, kapena kuba ndalama chifukwa cha ntchito yanu? Ngati muyankha inde ku mafunso awa, mwayi ndi wabwino kuti ndinu mmodzi wa anthu mamiliyoni 54 a ku America amene akutsutsidwa ndi wozunza kuntchito.
Mukudziwa kuti mukugwira ntchito ndi wopondereza pamene wozunza akuchotsa zolakwa zanu ndipo nthawi zonse amawabweretsa.
Kapena choipa kwambiri, wonyoza amakunyoza za iwe, amauza anzako ntchito zabodza, ndipo amalepheretsa ndi kuwononga ntchito yako. Ngati mukuwopa kupita kuntchito, mukhoza kukhala ndi mnzanu wakuvutitsa kapena bwana .
Ngati bwana wanu sangakuthandizeni, ndipo kafukufuku waposachedwapa akuti nthawi zambiri sadzatero, ngakhale kuti sadziwa zomwe angachite, izi ndizo zomwe angachite kuti agonjetse wovutitsa.
Siinu nokha: Anthu Amanyazi M'madera Ambiri Ambiri
Mu 2017 National Survey, kuzunzidwa kumalo antchito "kunkatanthauzidwa kuti kuchitiridwa nkhanza kwa wogwira ntchito ndi mmodzi kapena antchito ambiri; khalidwe lozunza lomwe ndi: kuopseza, kuchititsa manyazi, kapena kuopseza, kuwononga ntchito, kapena kuzunza." Workplace Bullying and Trauma Institute (WBTI), inapeza kuti:
- Anthu 50 pa 100 alionse a ku America sanaonepo kapena akuona anthu akuzunza anzawo, koma 19 peresenti ya anthu a ku America amachitiridwa nkhanza, ndipo ena 19 peresenti amachitira umboni kuti akuzunza anzawo pantchito.
- 61 peresenti ya a ku America amadziwa khalidwe loipa limene likuchitika kuntchito.
- Anthu okwana 60 miliyoni a ku America akukhudzidwa ndi kuzunzidwa kwa ntchito.
- Mabwana ali ndi 61 peresenti ya ovutitsa anzawo.
- Hispaniics ndi mpikisano wothamangitsidwa ndi akuzunza.
- Amuna ambiri (70 peresenti) ndi opondereza ndipo akazi ndi omwe amachitikira kwambiri omwe amazunza anzawo (60 peresenti). Amuna achikazi amamenyana ndi amayi ena (80 peresenti).
- Ogwira ntchito mpaka 81 peresenti amaonedwa kuti sachita kanthu ndipo amakana kuchita kanthu pamene zolinga zowononga zimadzaza kafukufuku. Kwa anthu onse, ndi 44.8 peresenti yokha yomwe amazindikira kuti abwana sakuchita kanthu.
- 29 peresenti ya ogwira ntchito omwe akuwombera anzawo akutsutsanabe za zomwe anakumana nazo.
- Maperesenti 71 a machitidwe ogwira ntchito ndi ovulaza kuntchito zapadera za khalidwe laukali.
- 60 peresenti ya zomwe akugwira nawo ntchitoyo akuvulaza zolinga za wozunza.
- Kuti asiye kuvutitsa kumalo ogwira ntchito, 65 peresenti ya zolinga zimawonongeka ntchito zawo zoyambirira.
- 40 peresenti ya anthu omwe akuvutitsidwa ndi ozunzidwa omwe ali ndi matenda okhudzana ndi nkhawa, kuphatikizapo nkhawa yowopsya, mantha oopsa, ndi matenda ovutika maganizo (39 peresenti).
Mmene Mungachitire ndi Munthu Wopweteka
Mungathe kuthana ndi wozunza ndikusintha khalidwe la wozunza ngati mukufuna kukhala wolimba mtima . Koma, muyenera kuchita chinachake. Wopondereza sadzatha; ngati mukudzipangitsa kuti mukhale wosavuta, mutha kulimbikitsa woponderezayo. Ngati mulekerera khalidwe la wovutitsa, mukuphunzitsa wopondereza kuti apitirize kuchita zolakwa.
Pano ndi momwe mungagwirire ndi ofesi yanu-kupondereza kwambiri ndipo mwinamwake mungayambitse malo ogwira ntchito opanda pake. Inu mukhoza kuchita izo.
Ikani Malire pa Zimene Mudzasungira Kuchokera kwa Amuna
Chofunika koposa, mutakhala ndi malire m'maganizo mwanu, yesetsani kuwuza wopondereza kuti asiye khalidwelo . Mungayesere kukambiranso izi ndi mnzanu kuti mukhale omasuka poyankha pamene akuvutitsani.
- Fotokozani khalidwe limene mukuwona wopondereza akuwonetsa-musasinthe editorial kapena kupereka malingaliro, tangolongosola zomwe mukuwona. Musanene kuti ndinu wodalirika komanso woipa kwa ine. Ndemanga yopanda pake kwa wozunza. Ndibwino? (Mumakonda kulowa mu cubicle yanga, kudalira pa phewa langa, ndikuwerenga makalata pakompyuta yanga.)
- Uzani woponderezayo momwe khalidwe lake likukhudzira ntchito yanu. (Chifukwa chakuti ntchito yanga yambiri ndi yobisika, zochitazi zimandipangitsa kumva ngati ndikufunika kubisa zomwe ndimagwira ntchito kuchokera kwa inu, kapena kusintha masewera a kompyuta omwe amataya nthawi yanga.)
- Uzani wopondereza khalidwe limene simudzasankhe m'tsogolomu. (M'tsogolomu, simuyenera kulowa mu cubicle pokhapokha nditakuitanirani kuti mubwere. Ichi ndi malo anga ogwira ntchito ndipo zochita zanu sizikukondedwa.)
- Gwiritsani ntchito mawu anu ndipo ngati wotsutsayo akuphwanya malo anu, pitirirani kukumenyana . (Simungalole kuti wonyozayo achoke ndi khalidwe ngakhale nthawi imodzi kapena maziko omwe mumayika mosamala.)
Pewani Kumenyana ndi Makhalidwe Ake
Kulimbana ndi akuzunza ndi koopsa komanso kovuta . Koma, monga Jonatani Littman ndi Marc Hershon akunena kuti Ine Ndimadana ndi Anthu , amwano "amakhala otheka pamene ali pa nthaka yolimba. Ground kuti mutha kuchotsa. "Iwo amati" Nthawi yotsatira akamalumbira kapena kutsegula bukhu la foni, aitanani. Onetsetsani kuti akukulumbira kapena akufuula, ndipo achoke m'chipinda. Kapena kuthetsa kuyitana. "
"Kumbukirani: Ndiwe munthu wamkulu amene mumakhala ndi mkwiyo. Palibe kholo labwino limene limapatsa mwana kukhala woyenera chifukwa limangochititsa kuti zinthu zikhale bwino.
"Mukutambasula mkwiyo wa Bulldozer ndi chikondi cholimba. Mwa kupanga mawu okhudza khalidwe lake, mukumuika. Pewani masewera anu ndipo mwachiwiri kapena chachitatu, Bulldozer adzatopa kupukuta mapepala ake mumchenga. "
Njira yotsutsana imeneyi imagwira ntchito pamisonkhano . Ngati wonyoza akukamba za inu ndi zodandaula ndi kutsutsa, mum'funse funso lokhazikika pa zomwe akulangiza m'malo mwake. Ngati izo sizikugwira ntchito mupempheni kuti achoke pamsonkhano mpaka mutatsiriza kukambirana kwanu. Ngati amakana, amalize msonkhanowo ndikubwezeretsanso msonkhano popanda iye.
Muyenera kuyitana wovutitsa pazolemba zanu.
Lembani Zochita Zopondereza
Nthawi iliyonse pamene mumakhumudwitsidwa kapena mukakhala ndi khalidwe lozunza, lembani tsiku, nthawi komanso zochitikazo . Onani ngati wogwira ntchito wina adawona chochitikacho. Mukamaliza kupeza thandizo kwa Anthu, zolemba, makamaka zolemba za zomwe akukuvutitsani pa zotsatira za bizinesi ndi kupambana, zimapereka mwayi wa HR kuti agwire nawo ntchito. Wopondereza samangokupweteketsani kumverera kwanu; Woponderezedwa akuwonetsa bizinesi bwino.
Ngati kuponderezedwa kumachitika mu imelo, malemba, kapena makalata, sungani mwatsatanetsatane wa tsatanetsatane wa maimelo ndi malemba ndi kuwasungira mu foda mu kompyuta yanu.
Ogwira Ntchito Wanu Ndi Mavuto a Amwano, Nawonso
Tawonani ngati wovutitsayo akukoka khalidwe lomwelo ndi antchito anzanu. Funsani anzanu akuntchito kuti alembere khalidwe la wovutitsa ndi zochitika zonse zomwe amachitira pamene wopondereza akuwombera aliyense wogwira naye ntchito.
Ngati asanu a inu akukumana ndi kukuvutitsani komanso antchito anu asanu akulemba zovutitsa, ndiye kuti mumanga nkhani yomwe HR ndi oyang'anira anu angayankhe pa nthaka yolimba. Amafunikira umboni ndi mboni, ngakhale aliyense akudziwa, kuti woponderezedwa ndi wopondereza. Thandizani antchito anu a HR kuti akuthandizeni.
Ndiponso, ngati mutasankha kukakamiza zam'tsogolo, muyenera kukhala ndi mboni ndikulemba zolemba. Kafukufuku wakale wa Zogby-WBTI akuwonetsa kuti 3 peresenti ya ogwira ntchito ogwidwa ndichipongwe ndi omwe ali 4 peresenti amadandaula ndi boma kapena mabungwe a federal. Koma, ziwerengerozi zikuwonjezeka ndikudziwika kuti akuvutitsidwa ndi anzawo.
Choncho, ndi bwino kuthana ndi khalidweli, koma musathenso kuthetsa milandu, makamaka ngati ntchito yanu yathetsedwa kapena kuopsezedwa ndi woponderezedwa.
Uzani Utsogoleri ndi HR Zokhudza Mchitidwe Wopweteketsa
Mwayesera kuti mugwiritse ntchito malingaliro awa onena momwe mungayesere khalidwe la wozunza, koma sakugwira ntchito kuti asiye woponderezedwa. Ndi nthawi yoti mupeze chithandizo. Pitani kwa HR kapena mtsogoleri wanu ndi umboni wanu, makamaka umboni umene umasonyeza zotsatira za wozunza pa bizinesi, ndipo perekani zodandaula . Mabuku ambiri ogwiritsira ntchito amalongosola ndondomeko ya kafukufuku wa HR kuti vuto lanu likuyendetsa.
Chiyembekezo chokonzekera bwino koma khalani okonzeka kufufuza zina zomwe mungachite kuti musamacheze ndi wozunza. Mwina mungafunike kupeza ntchito yatsopano. Inu simungadziwe konse zomwe HR anachita potsutsa; Chinsinsi chake komanso chinsinsi chake ndizofunika kwambiri. Koma, mungathe kuyesa zotsatira za momwe akuchitira tsopano.
Mukhoza kuthetsa khalidwe la wozunza kuntchito kwanu. Ndi kulimbikira komanso kulimbika mtima, mukhoza kuthetsa khalidwe laukali ndikubwezeretsanso malo ogwira ntchito opanda nkhondo.
Onani zambiri za momwe mungagwirire ndi anthu ovuta .