Zochitika zazing'ono, tsiku ndi tsiku zimayambitsanso nkhawa. Kusokonezeka kumeneku sikuli kwa ife, koma zotsatira zosalekeza ndi zokopa zazing'ono zomwe zimapangitsa munthu kukhala ndi nkhawa zambiri zimakhudza kwambiri.
Poyankha zovuta za tsiku ndi tsiku, thupi lanu limangowonjezera kuthamanga kwa magazi, kuthamanga kwa mtima, kupuma, kutaya thupi, ndi kuthamanga kwa magazi ku minofu yanu. Kupanikizika uku kumapangidwira kuthandizira thupi lanu kuti lichite mofulumira ndikulimbana ndi vuto lililonse.
Komabe, mukakhala mukukumana ndi zovuta zing'onozing'ono kapena zazikulu, osasintha zinthu zakuthupi, zamaganizo, ndi zamalingaliro, mungathe kuvutika maganizo zomwe zingawononge thanzi lanu. Ndikofunika kuti mumvetsetse zochitika zanu zowonongeka ndi zakunja, ziribe kanthu momwe mumadziwira zochitikazo.
Kupsinjika maganizo kungakhalenso kolimbikitsa. Muyenera kukhala ndi vuto linalake kuti muzichita bwino pantchito. Chinthu chothandiza kugonjetsa nkhawa ndikuzindikira kuchuluka kwa nkhawa zomwe zingakupangitseni mphamvu, chilakolako, ndi changu ndi zolakwika zomwe zingakuvulazeni thanzi lanu.
Kupanikizika Kofunika Kumayambitsa Mavuto, Makhalidwe, ndi Makhalidwe
Ngakhale kuti munthu aliyense ndi wosiyana komanso ali ndi zochitika zosiyanasiyana zomwe zimachititsa kuti anthu azivutika maganizo, palinso nkhani zina zomwe zimakhudza anthu. Izi ndizo zopanikiza zomwe mumafuna kumvetsa ndikutenga njira zothetsera.
- Ndikumva kuti sindinu wolamulira,
- Ndikumva zopanda pake,
- Kudziimba mlandu pazengereza kapena kusalephera kudzipereka,
- Zopereka zambiri kuposa nthawi,
- Sintha, makamaka kusintha komwe simunayambe kapena kuyambitsa,
- Kusatsimikizika, ndi
- Zoyembekeza zazikulu zaumwini.
Kodi Zimakhudza Bwanji Kulimbana ndi Maganizo Opsinjika Maganizo?
Pa nthawi ya nkhawa ndi kusatsimikizika, mukhoza kuyembekezera mavuto, mavuto, ndi mwayi wina. Mwachitsanzo, pa kusintha kulikonse, mamembala a bungwe ali:
- Njira zosiyana zokhudzana ndi kusintha. Anthu ena amavutika kuvomereza ndikusintha kusintha ndi kusatsimikizika; ena adzasangalatsa kusintha ndikuwone ngati mwayi waukulu. Anthu ena amayamba kusintha; ena amakonda malo otchuka.
- Zambiri zochitikira ndi kuyesetseratu kuyendetsa nkhawa ndikusintha kayendedwe . (Chovuta ndi chiyani kwa munthu mmodzi akhoza kukondweretsa wina kapena wofatsa mokwiyitsa munthu wachitatu.) Mwachidziwikire, anthu amakhala bwino kuthetsa nkhawa ndi kusintha ndi chidziwitso.
- Anthu ena amafunika "kuzinena." Ena amavutika mwakachetechete. Ena amapeza mpumulo podandaula. Ena amalankhulana ndikulankhula ndi kuyankhula, koma akuthandizadi kusintha. Ena amapeza njira zowononga kusintha ndikulepheretsa kuyesetsa kupita patsogolo.
- Mavuto osiyana a nkhawa ndi kusintha komwe kumachitika m'mbali zina za moyo wawo.
- Pakati pa kusintha, anthu adzalandira zosiyana zosiyana ndi kusintha komwe kulipo komanso zochitika zovuta. Zolingazo zidzakhalanso ndi zosiyana ndi mitundu ya chithandizo kuchokera kwa mwamuna kapena mkazi wawo, zofunikira zina, abwenzi, oyang'anitsitsa, ndi antchito anzawo.
Zonsezi ndi zina zimakhudzitsa luso lanu loyendetsa nkhawa za malo ogwira ntchito ndikusintha, kuti mupitirize kugwira ntchito mwakhama. Ndikofunika kuzindikira kuti anthu omwe akuvutika maganizo ndi kusintha sangathe kuchita chimodzimodzi monga kale.
Kupsinjika maganizo kungayambitse mavuto a thupi, maganizo, ndi makhalidwe omwe angakhudze thanzi lanu, mphamvu, ubwino, kuzindikiritsa maganizo, ndi maubwenzi anu komanso ogwirizana. Zingathandizenso kutetezera, kusowa zolinga, kuvutika kuika maganizo, ngozi, kuchepetsa zokolola, ndi kusamvana kwaokha.
Kupsyinjika kwakukulu kungayambitse mavuto ang'onoang'ono monga kugona tulo, kukwiya, kupweteka kwa mutu, kapena kupweteka kwa mutu, ndipo zingathandizenso matenda omwe angawopsyeze monga matenda a mtima ndi matenda a mtima.
Mu nthawi zovuta, nthawi zambiri anthu amadziimba mlandu chifukwa chofooka kapena chifukwa cholephera "kuthana nazo." Kawirikawiri mabwana m'mabungwe sakudziwa kusintha kwachikhalidwe kapena zochitika zopanikizika ndipo amayembekeza antchito kuti abwerere ku zokolola zonse pambuyo pa zovuta. Izo sizikuchitika.
Zotsatira Zopanikizika Kuchokera Kusintha
Anthu amagwirizana kwambiri ndi magulu awo ogwira ntchito, zomangamanga, maudindo awo, komanso njira zothetsera ntchito. Ngati zina mwa izi zikusokonezedwa, kaya ndi zosankha zaumwini kapena mwa dongosolo la bungwe lomwe angamve ngati likuchotsedwera ndipo sichikuphatikizidwa, nthawi ya kusintha imapezeka.
Panthawi imeneyi, anthu amatha kuyembekezera kupeza nthawi yosiya njira zakale pamene ayamba kupita kumbali ndikuphatikizapo zatsopano.
Mukamaganizira zopanikizika kuntchito, kumvetsetsa zigawozi zapanikizika, mikhalidwe yomwe imapangitsa kupanikizika, ndi mayankho ogwira ntchito kupsinjika ingakuthandizeni kuthandizira nokha ndi antchito anu kuthetsa nkhawa ndi kusintha.
Pano pali malingaliro owonjezereka pa zomwe zimakhudza momwe mungathe kupirira kupanikizika kuntchito. Dziwani zambiri za nkhawa.
Zonsezi ndi zina zimakhudzitsa luso lanu loyendetsa nkhawa za malo ogwira ntchito ndikusintha, kuti mupitirize kugwira ntchito mwakhama. Ndikofunika kuzindikira kuti anthu omwe akuvutika maganizo ndi kusintha sangathe kuchita chimodzimodzi monga kale.
Kupsinjika maganizo kungayambitse mavuto a thupi, maganizo, ndi makhalidwe omwe angakhudze thanzi lanu, mphamvu, ubwino, kuzindikiritsa maganizo, ndi maubwenzi anu komanso ogwirizana.
Zingathandizenso kutetezera, kusowa zolinga, kuvutika kuika maganizo, ngozi, kuchepetsa zokolola, ndi kusamvana kwaokha.
Kupsyinjika kwakukulu kungayambitse mavuto ang'onoang'ono monga kugona-kutayika, kukhumudwa, kupweteka kwa mutu, kapena kupweteka mutu, ndipo kungathandizenso matenda omwe angawopsyeze monga matenda a mtima ndi matenda a mtima.
Mu nthawi zovuta, nthawi zambiri anthu amadziimba mlandu chifukwa chofooka kapena chifukwa cholephera "kuthana nazo." Kawirikawiri mabwana m'mabungwe sakudziwa kusintha kwachikhalidwe kapena zochitika zopanikizika ndipo amayembekeza antchito kuti abwerere ku zokolola zonse pambuyo pa zovuta. Izo sizikuchitika.
Zotsatira Zopanikizika Kuchokera Kusintha
Anthu amagwirizana kwambiri ndi magulu awo ogwira ntchito, zomangamanga, maudindo awo, komanso njira zothetsera ntchito. Ngati zina mwa izi zikusokonezedwa, kaya ndi zosankha zaumwini kapena mwa dongosolo la bungwe lomwe angamve ngati likuchotsedwera ndipo sichikuphatikizidwa, nthawi ya kusintha imapezeka.
Panthawi imeneyi, anthu amatha kuyembekezera kupeza nthawi yosiya njira zakale pamene ayamba kupita kumbali ndikuphatikizapo zatsopano.
Mukamaganizira zopanikizika kuntchito, kumvetsetsa zigawozi zapanikizika, mikhalidwe yomwe imapangitsa kupsinjika maganizo, ndi mayankho ogwira ntchito kupsinjika, ingakuthandizeni kuthandizira nokha ndi antchito anu kuthana ndi nkhawa ndi kusintha.