Njira 5 Zothetsera Kupanikizika Kuntchito
Mukamvetsetsa chiyambi cha kupanikizika kwanu kuntchito, mungagwiritse ntchito malingaliro asanuwa kuti muwuthandizire. Kugwira ntchito mofulumira kuvutika maganizo sikophweka ndipo kumafuna nthawi ndi kuchita. Koma kukhala ndi luso loyendetsa nkhawa ndilofunikira kuti mukhale ndi thanzi labwino komanso moyo wabwino.
1. Kulamulira Nthawi Yogawa ndi Zolinga
Khalani ndi zolinga zenizeni ndi nthawi yowonjezera ntchito. Kumbukirani Alice mu Wonderland Syndrome kuchokera ku Alice's Adventures Wonderland ndi Lewis Carroll? Alice akuyenda m'nkhalango. Iye amabwera ku mphanda mu msewu. Posadziwa njira yomwe angapitire, amafunsa Cheshire Cat kuti:
"Kodi mungandiuze, chonde, njira yomwe ndiyenera kuchoka pano?
"Izo zimadalira bwino kwambiri komwe mukufuna kuti mufike," adatero katsamba.
"Sindikusamala kwambiri," anatero Alice.
"Ndiye ziribe kanthu, anati kamba.
"-kapanda kuti ndifike kwinakwake, Alice anawonjezera ngati ndondomeko.
"O, iwe ndiwotsimikiza kuchita izo, anati Cat, ngati iwe umangoyenda motalika mokwanira."
Ngati masiku ena mumamva kuti mukuyenda mumsewu wautali, ndiye kuti mukhale ndi zolinga zenizeni tsiku ndi chaka. Zolinga zenizeni zidzakuthandizani kudzimva kuti mukutsogoleredwa ndi kulamulira. Zolinga zimakupatsanso mlingo umene mungathe kudziyeza nthawi zonse.
Kukonza zambiri kuposa momwe mungathere ndikumangika kwambiri. Ngati mukuvutika ndi zochitika zina, phunzirani kunena, "ayi." Phunzirani kuthetseratu ntchito zomwe simukuyenera kuzichita ndi kulingalira mosamala zomwe mwachita panthawi iliyonse.
Gwiritsani ntchito zamagetsi kupanga ndondomeko iliyonse ndi ntchito zomwe mukufunikira kukwaniritsa, osati zokhazikika ndi misonkhano.
Ngati lipotilo litenga maola awiri kuti mulembe, lembani maola awiri monga momwe mungakonzekere msonkhano. Ngati kuwerenga ndi kuyankha maimelo a tsiku ndi tsiku kumatenga ola limodzi pa tsiku, pangani nthawi.
2. Onaninso Misonkhano Yonse
Msonkhano wogwira mtima umagwira ntchito yofunikira - ndi mwayi wopereka chidziwitso ndi / kapena kuthetsa vuto lalikulu. Misonkhano iyenera kuchitika pokhapokha mutagwirizana. Misonkhano ikhoza kukuthandizani, kapena ikhoza kufooketsa mphamvu yanu kuntchito. Ngati nthawi yanu yambiri ikugwiritsidwa ntchito ku misonkhano yopanda ntchito, nthawi yowonongeka, mukulepheretsa kukwaniritsa zolinga zofunika kuntchito.
Wall Street Journal inafotokozera kafukufuku amene amayerekezera a mamanjala a ku America angapulumutse 80 peresenti ya nthawi imene akuwonongera pamisonkhano ngati atachita zinthu ziwiri: kuyamba ndi kutha misonkhano pamisonkhano ndikutsata ndondomeko .
3. Simungakhale zinthu zonse kwa anthu onse-Muzilamulira Nthawi Yanu
Pezani nthawi yochita zofunikira kwambiri ndipo mutenge nthawi kuti mudziwe zomwe izi zikuchitika. Maziko a nthawi yotsogolera ndi luso loletsa zochitika. Kafukufuku adachitidwa zaka zingapo zapitazo zomwe zinawulula kuti otsogolera azitsulo zimakhala motalika kwambiri kwa akatswiri alionse. Pofufuza za moyo wautali umenewu, ofufuza anapeza kuti palibe ntchito ina imene anthu amatha kuyang'anira pazochitika zomwe zilipo.
M'buku lake lakuti Time Power , Dr. Charles Hobbes akusonyeza kuti pali magulu asanu a zochitika:
- Zochitika zomwe mukuganiza kuti simungathe kuzilamulira, ndipo simungathe.
- Zochitika zomwe mukuganiza kuti simungathe kuzilamulira, koma mungathe.
- Zochitika zomwe mukuganiza kuti mungathe kuzilamulira, koma simungathe.
- Zochitika zomwe mukuganiza kuti mungathe kuzilamulira, koma simukuzidziwa.
- Zochitika zomwe mukuganiza kuti mungathe kuzilamulira, ndipo mukhoza.
Pali mfundo zikuluzikulu ziwiri zokhudzana ndi kulamulira:
- Aliyense wa ife ali ndi ulamuliro ndipo akuyang'anira zochitika zambiri kuposa momwe timafuna kuvomereza.
- Zinthu zina ndizosasinthika. Kuyesera kulamulira zomwe sizingalephereke ndi chifukwa chachikulu cha nkhawa ndi chisangalalo.
Ndi zofuna zotsutsana zomwe zilipo pa nthawi yanu, mwinamwake mumamverera ngati kuti tsiku lanu silikuyenda bwino. Kusadzimvera ndi mdani wotsogolera nthawi komanso vuto lalikulu la moyo wathu wa tsiku ndi tsiku, komanso.
4. Pangani Zosankha Zogwirizana ndi Kufufuza
Tawonani momwe mukugawa nthawi yanu panopa. Kodi mumapeza zinthu zochepa, zomwe sizingakhale zofunika kumaliza chifukwa zimakhala zosavuta komanso kukwaniritsa kwanu kumakupangitsani kukhala osangalala? Kapena, kodi mumayesetsa kuchita zinthu zomwe zingasokoneze gulu lanu ndi moyo wanu? Zochitika ndi zochitika zikugwera chimodzi mwa magawo anayi. Muyenera kugwiritsa ntchito nthawi yanu yambiri pazinthu zomwe zikugwera m'magulu awiri omaliza.
- Osati Ofunika Kapena Osafunika
- Chofunika Koma Chosafunika
- Si Ofunika Koma Ndi Wofunika Kwambiri
- Mwamsanga ndi Wofunikira
5. Sungani Kukonzekera
Ngati muli ngati anthu ambiri, mumatsata zifukwa zitatu:
- Inu simukudziwa momwe mungachitire ntchitoyo,
- Simukukonda kuchita ntchitoyi, kapena
- Mukuona kuti simukudziwa momwe mungayandikire ntchitoyi.
Gwiritsani ntchito mwambo wozengereza polowa polojekitiyi kuti muchite ntchito yaying'ono, yosamalika, yomwe ingatheke. Lembani mndandanda wa ntchito iliyonse. Lembani ntchito zing'onozing'ono tsiku ndi tsiku, zofunikira kwambiri kuti muzilemba. Dzipindulitse nokha pa kumaliza. Ngati muzengereza, mudzapeza kuti ntchitoyo ikukula komanso yaikulu komanso yosadalirika m'malingaliro anu.