Musati mudikire mpaka itachedwa kwambiri!
Kusamalira ntchito ndi banja kungabweretse mavuto m'moyo wanu waumaganizo ndi thupi. Ngati mukufuna kupambana pa ntchito yamayi ndizofunika kudziyang'anira nokha aliyense. Apo ayi mutha kuvutika ndi kupsyinjika kumene mwatopa kwambiri kuti simungasamalire wina aliyense kuphatikizapo nokha.
Koma awa ndi mawu omwe mwamva kale, molondola? Zowoneka "yikani malangizo anu" poyamba.
Chowonadi ndi chakuti ngati mupitiliza kusamalira zosowa za wina aliyense musanayambe nokha (mukudwala matendawa ) muzitentha. Uthenga wabwino ulipo ndi kusintha kochepa kumene mungapange zomwe zingapangitse BIG kukhudzidwa nokha. Apa iwo alibe dongosolo lapadera.
01 Pezani ntchito yogwira ntchito
- Kupeza abwenzi anu. Gulani zochitika zochitika, monga FitBit, ndikutsutsani anzanu kuti agwire zolinga zawo.
- Lembani tsamba lapafupi la Facebook ndikufotokozera zotsatira za zochitika zanu.
- Pangani ndondomeko yokomana ndi abwenzi ndikuyenda, kuthamanga, kapena nthawi yochitira masewera olimbitsa thupi.
- Kuthanizani mwamuna wanu kuntchito pambuyo poti ana agone. Mabanja omwe amalumbirira palimodzi amakhala pamodzi!
02 Sinthani zakudya zanu
Ngati simukudziwa momwe mungasinthire zakudya zanu Pinterest zimapangitsa kuti zikhale zophweka kupeza chakudya cham'tsogolo mwamsanga. Phindulani Pinterest mu bokosi lapamwamba la chakudya kuti muyese ndiyeno ngati mumawakonda iwo amawaika ngati omwe mumawakonda mukhoza kubwereranso.
Limbikitsani ana anu kuti apite pa Pinterest ndipo musankhe zakudya zosokoneza zomwe akufuna. Kupanga chisinthiko chanu pazomwe banja limakhudzidwa ndi zinthu zomwe zingakhale zosangalatsa zomwe simukuyenera kupita nokha.
03 Pangani ndondomeko yosasamala yosamalirako
Tonsefe tili otanganidwa. Koma ngati muwalola kuti mndandanda ulembetse tsiku lanu m'malo moika zinthu zanu patsogolo ndikuganiza moyenera, mudzakhala mpira wa nkhawa nthawi iliyonse. Chinthu chotsatira, mukudziwa, mudzapeza chimfine kapena chifuwa chomwe ana anu amabweretsa kunyumba kuchokera kusukulu.
Kaya ndi ulendo wautali mutatha kudya, kapena Loweruka madzulo kuthawira kuchipatala, pezani chinthu chaching'ono chomwe mungachite kuti mudzipereke nokha. Ndiwo okha amene mukudziwa bwino zomwe zingabweretse mabatire anu ndikukupangitsani amayi abwino kwa ana anu.
04 Palibe Chinena Kuti Moyo Wathanzi Uli Ngati (Wogonana) Wogonana
Kugonana n'kofunika kuti banja likhale losangalala komanso kuti ndilo maziko a banja lanu. Ndipo, hei, ndani angakhoze kutaya zabwino?
Kumbilani Kuchokera kuntchito ndikupita Kukapuma
Tengani nthawi yokwanira kuti mutha kuchoka ku ofesi komanso zofuna zapakhomo. Dulani chingwe (kapena kugwirizana kwa-wi-fi) ndikukhulupirirani kuti angathe kuthana ndi mavuto omwe akubwera popanda inu. Sangalalani ndi banja lanu, ndipo kumbukirani kuti timagwira ntchito kuti tikhale ndi moyo - osati kukhala ndi ntchito.