Mukakusamalirani zinthu zonse zimagwera m'malo
Palibe nthawi yokwanira pa tsiku kuti zonse zitheke, kotero nsapato zanu kapena masewera amadzi kapena osambira kapena nsapato zong'amba zimangosonkhanitsa fumbi.
Koma inu simungakhoze nthawizonse kumakhala kumoto wambuyo.
Nazi zifukwa zinayi zofunika kuti amayi azigwira ntchito kuti azisamalira tokha:
Ngati Amayi Sali Osangalala, Palibe Amene Ali
Amayi akamakakamizidwa kapena kutenthedwa, aliyense m'nyumba amasautsika. Ngakhale mwana amakhumudwa pamene amayi ake amakwiya. Ana okalamba angayankhe amayi awo ovuta pochita zinthu.
Ngati mutenga ola limodzi kapena maminiti khumi kuti muchite chilichonse chimene chimakupangitsani kuti mukhale osangalala tsiku lanu lonse lidzakhala losavuta komanso losangalatsa. Banja lanu lidzasangalala kukhala ndi amayi amphamvu ndi olimbikitsidwa , ngakhale akudandaula kuti mulibe. Mfundo yaikulu ndiyi: mwa kumvetsera zosowa zanu, mutha kukumana ndi wina aliyense.
Kusokonezeka Maganizo ndi Kugona Chifukwa Cholemera Kulemera
Kusokonezeka maganizo ndi kugona tulo kumatulutsa kortisol m'magazi anu, zomwe zimayambitsa mafuta kusunga m'chiuno mwanu. Nzosadabwitsa kuti ndi kovuta kwambiri kutaya kulemera kwa mimba pamene mukukwera maola atatu ndi mwana watsopano! Amene ankadziwa !?
Sikuti kungowonongeka kungakuthandizeni kuti mukhale wolemera kuposa momwe mumakhalira, kumapangitsa kuti mukhale ndi matenda a mtima, matenda a shuga, khansa, ndi nyamakazi.
Ndipo ife tonse tikufuna kuti tikhale moyo utali wokwanira kuti tisewere ndi zidzukulu zathu, mwina ngakhale kuwawona iwo akukwatirana, molondola?
Kotero nthawi yotsatira mukakayesedwa kuti mukhalebe mpaka pakati pa usiku kukonzekera, kupukuta, ndi kuchotsa aliyense zovala, mugone. Mungathe kuvala ana anu m'mabasiketi atsopano. Mofananamo, kutenga pulogalamu yanu yamasana kuti muyambe kuchita masewera olimbitsa thupi kungakupangitseni mphamvu zambiri ndikupangitsa kuti madzulo akhale opindulitsa kwambiri.
Anthu Ena Ali Okhoza, Nawonso
Amayi ambiri ogwira ntchito akugwera mumsampha wachikulire, poganiza kuti tiyenera kukhala woyang'anira zonse chifukwa ndife okhawo amene angachite bwino. Malingaliro amenewa samangokukhudzani ndi ntchito, sikuti amapereka ngongole yokwanira kwa mamembala anu ena (aka anu chithandizo). Choipa kwambiri, chimawalepheretsa kuphunzitsa luso lomwe lingachepetse katundu wanu ndi kuwapangitsa kukhala omasuka.
Yesani kusiya ana ndi bambo awo kapena agogo awo Loweruka m'mawa mukakhala ndi brunch ndi abwenzi anu. Iye sangasinthe makoswe nthawi zonse monga momwe mungayankhire, kapena kuwadyetsa chakudya chokwanira, koma ndikuyesa kuti amasangalala. Ndipo sizingowonjezereka kuti azidzimvera chisoni ndi mphamvu yake yosamalira, ana anu adzakhala ndi ufulu, powona kuti alibe bwino popanda mayi akuyandikira pafupi mlungu uliwonse.
Kuntchito, onetsetsani ngati pali wogwira ntchito wamng'ono akuyang'ana kuti apite patsogolo. Mwina iwo angakhale ndi chidwi ndi ntchito imene mungapereke kwa iwo. Apanso, iwo sadzatsirizidwa momwe inu mungachitire izo, koma inu mudzakhala ndi nthawi yambiri yaufulu kwa inueni. Mudzakhalanso akutsogolera munthu amene angagwiritse ntchito zomwe zinamuchitikira.
Moyo Ndi Wamoyo
Uwu ndiwo moyo wanu, pakalipano. Kodi mungakonde kuigwiritsa ntchito mofulumira kuti mutsirize mndandanda wanu, kapena mukusangalala nokha?
Musagwere mumsampha wakuganiza kuti muzitha kumasuka mukadzafika pansi pa mndandanda - padzakhala nthawi yochulukirapo. M'malo mwake, pitirizani kuchita zinthu mopanda pake, kuthetsani ntchito zomwe siziyenera kuti zitheke komanso kulimbana ndi matendawa kuti mukondweretse aliyense.
Ngati muli ndi vuto lodzipangira nthawi yanu, yambani pang'ono. Nenani kuti nthawi zonse mumafuna kusinkhasinkha: Yambani maminiti asanu oyambirira kuti mupume ndi kupuma pang'ono. Kapena ngati mukusowa kuchita masewera olimbitsa thupi, khalani ndi kayendetsedwe ka mphamvu kamodzi pamlungu pamasana. Ngati zili pa kalendala yanu, mukhoza kukonza ntchito kuzungulira.
Ndipo nthawi yotsatira mukakhala ndi malo opumira, musadzazidwe ndi zolemba. M'malo mwake, puma.
Yosinthidwa ndi Elizabeth McGrory.