Zofunikira za US Army Fitness kwa Amuna Zaka 42 mpaka 46

Makhalidwe Othandiza Mthupi

Spc. Mike MacLeod / Wikimedia Commons / Public Domain

Nkhondo za ku United States zimayeza chidziwitso kudzera mu mayeso a Army Physical Fitness , kapena APFT, yomwe imafuna kuti asirikari akwaniritse zochitika zitatu: mphindi ziwiri zokha, masewera awiri, ndi makilomita awiri.

Kulemba pa APFT kumadalira zaka za zaka, chiwerengero cha abambo, chiwerengero cha kubwereza zomwe zimapangidwira kukwera ndi kukwera, ndi nthawi yothamanga. Zotsatira za chochitika chilichonse zimakhala zochokera pa 0 mpaka 100. Asilikali amafunika kulemba maola 60 kuti apitirize mayesero.

Miyeso ya APFT ingakhale yolimba kwa magulu ena apadera.

Zaka 270 kapena pamwamba pa APFT - zokhala ndi zochepera 90 pa chochitika chirichonse - kupeza asilikali kuti Physical Fitness beji .

Komabe, mayeserowa akhala akudzudzulidwa kwambiri chifukwa chosayesa mokwanira mphamvu ndi chipiriro. Pachifukwa ichi, mu 2011 asilikali ankhondo ayesa mayeso okonzekera thupi (APRT) pa asilikali oposa 10,000 koma potsirizira pake adagwirizana ndi mayeso a APFT.

Pamene kuyesa kwa APFT kumagwiritsidwanso ntchito, zizindikiro zotsatirazi zikuwonetsa nambala ya kubwereza ndi zofunikira zomwe amuna akuyenera zaka 42 mpaka 46 kuti apitirize kuyesedwa.

Miyezo imasiyana mosiyana ndi zaka ndi amai, ndipo miyezo yatsutsidwa chifukwa cha kusiyana pakati pa amuna ndi akazi.

Pewani Makhalidwe Abwino

Kupitiliza Chogoli Kupitiliza Chogoli Kupitiliza Chogoli Kupitiliza Chogoli
77 57 90 37 68 17 46
76 56 89 36 67 16 44
75 55 88 35 66 15 43
74 54 87 34 64 14 42
73 53 86 33 63 13 41
72 52 84 32 62 12 40
71 51 83 31 61 11 39
70 50 82 30 60 10 38
69 49 81 29 59 9 37
68 48 80 28 58 8 36
67 47 79 27 57 7 34
66 100 46 78 26 56 6 33
65 99 45 77 25 54 5 32
64 98 44 76 24 53 4
63 97 43 74 23 52 3
62 96 42 73 22 51 2
61 94 41 72 21 50 1
60 93 40 71 20 49
59 92 39 70 19 48
58 91 38 69 18 47

Sungani Maganizo

Kupitiliza Chogoli Kupitiliza Chogoli Kupitiliza Chogoli Kupitiliza Chogoli
82 66 94 50 78 34 62
81 65 93 49 77 33 61
80 64 92 48 76 32 60
79 63 91 47 75 31 59
78 62 90 46 74 30 58
77 61 89 45 73 29 57
76 60 88 44 72 28 56
75 59 87 43 71 27 55
74 58 86 42 70 26 54
73 57 85 41 69 25 53
72 100 56 84 40 68 24 52
71 99 55 83 39 67 23 51
70 98 54 82 38 66 22 50
69 97 53 81 37 65 21 49
68 96 52 80 36 64
67 95 51 79 35 63

Miyendo 2 ya Mile Run

Nthawi Chogoli Nthawi Chogoli Nthawi Chogoli Nthawi Chogoli
12:54 16:24 80 19:54 50 23:24 19
13:00 16:30 79 20:00 49 23:30 18
13:06 16:36 78 20:06 48 23:36 17
13:12 16:42 77 20:12 47 23:42 17
13:18 16:48 77 20:18 46 23:48 16
13:24 16:54 76 20:24 45 23:54 15
13:30 17:00 75 20:30 44 24:00 14
13:36 17:06 74 20:36 43 24:06 13
13:42 17:12 73 20:42 43 24:12 12
13:48 17:18 72 20:48 42 24:18 11
13:54 17:24 71 20:54 41 24:24 10
14:00 17:30 70 21:00 40 24:30 10
14:06 100 17:36 70 21:06 39 24:36 9
14:12 99 17:42 69 21:12 38 24:42 8
14:18 98 17:48 68 21:18 37 24:48 7
14:24 97 17:54 67 21:24 37 24:54 6
14:30 97 18:00 66 21:30 36 25:00 5
14:36 96 18:06 65 21:36 35 25:06 4
14:42 95 18:12 64 21:42 34 25:12 3
14:48 94 18:18 63 21:48 33 25:18 3
14:54 93 18:24 63 21:54 32 25:24 2
15:00 92 18:30 62 22:00 31 25:30 1
15:06 91 18:36 61 22:06 30 25:36 0
15:12 90 18:42 60 22:12 30 25:42
15:18 90 18:48 59 22:18 29 25:48
15:24 89 18:54 58 22:24 28 25:54
15:30 88 19:00 57 22:30 27 26:00
15:36 87 19:06 57 22:36 26 26:06
15:42 86 19:12 56 22:42 25 26:12
15:48 85 19:18 55 22:48 24 26:18
15:54 84 19:24 54 22:54 23 26:24
16:00 83 19:30 53 23:00 23 26:30
16:06 83 19:36 52 23:06 22
16:12 82 19:42 51 23:12 21
16:18 81 19:48 50 23:18 20

Mayendedwe Osagwirizana ndi Amuna

Ngakhale asilikali a US akuyesa kukonza zoyezetsa thupi , palibe ndondomeko yowonjezeramo kuti awonjezere amayi kuzipangizo zamasewera omwe amatha kutsekedwa. Koma monga zikuyimira kulembedwa kwa nkhaniyi, mayesero osagwirizana pakati pa amuna ndi akazi akufunikanso kuti Dipatimenti ya Chitetezo ivomereze.

Malingana ndi US Army, mayesero atsopano omwe akukonzekera angaphatikizepo masewero omwe asilikali amafunikira pa nkhondo, zomwe zidzakhudzana ndi maluso osagwirizana ndi amuna kapena akazi.

Kuyesedwa Kwachidziwitso cha Thupi (OPAT) ndizomwe sizalowerera ndale malinga ndi bungwe la US Army Times, lomwe limatanthawuza kuti:

Zina zokhudzana ndi mayesero, zomwe zikupangidwabe, zikuphatikizapo zotsatirazi: