Makhalidwe Othandiza Mthupi
Nkhondo za ku United States zimayeza chidziwitso kudzera mu mayeso a Army Physical Fitness , kapena APFT, yomwe imafuna kuti asirikari akwaniritse zochitika zitatu: mphindi ziwiri zokha, masewera awiri, ndi makilomita awiri.
Kulemba pa APFT kumadalira zaka za zaka, chiwerengero cha abambo, chiwerengero cha kubwereza zomwe zimapangidwira kukwera ndi kukwera, ndi nthawi yothamanga. Zotsatira za chochitika chilichonse zimakhala zochokera pa 0 mpaka 100. Asilikali amafunika kulemba maola 60 kuti apitirize mayesero.
Miyeso ya APFT ingakhale yolimba kwa magulu ena apadera.
Zaka 270 kapena pamwamba pa APFT - zokhala ndi zochepera 90 pa chochitika chirichonse - kupeza asilikali kuti Physical Fitness beji .
Komabe, mayeserowa akhala akudzudzulidwa kwambiri chifukwa chosayesa mokwanira mphamvu ndi chipiriro. Pachifukwa ichi, mu 2011 asilikali ankhondo ayesa mayeso okonzekera thupi (APRT) pa asilikali oposa 10,000 koma potsirizira pake adagwirizana ndi mayeso a APFT.
Pamene kuyesa kwa APFT kumagwiritsidwanso ntchito, zizindikiro zotsatirazi zikuwonetsa nambala ya kubwereza ndi zofunikira zomwe amuna akuyenera zaka 42 mpaka 46 kuti apitirize kuyesedwa.
Miyezo imasiyana mosiyana ndi zaka ndi amai, ndipo miyezo yatsutsidwa chifukwa cha kusiyana pakati pa amuna ndi akazi.
Pewani Makhalidwe Abwino
Kupitiliza | Chogoli | Kupitiliza | Chogoli | Kupitiliza | Chogoli | Kupitiliza | Chogoli |
77 | 57 | 90 | 37 | 68 | 17 | 46 | |
76 | 56 | 89 | 36 | 67 | 16 | 44 | |
75 | 55 | 88 | 35 | 66 | 15 | 43 | |
74 | 54 | 87 | 34 | 64 | 14 | 42 | |
73 | 53 | 86 | 33 | 63 | 13 | 41 | |
72 | 52 | 84 | 32 | 62 | 12 | 40 | |
71 | 51 | 83 | 31 | 61 | 11 | 39 | |
70 | 50 | 82 | 30 | 60 | 10 | 38 | |
69 | 49 | 81 | 29 | 59 | 9 | 37 | |
68 | 48 | 80 | 28 | 58 | 8 | 36 | |
67 | 47 | 79 | 27 | 57 | 7 | 34 | |
66 | 100 | 46 | 78 | 26 | 56 | 6 | 33 |
65 | 99 | 45 | 77 | 25 | 54 | 5 | 32 |
64 | 98 | 44 | 76 | 24 | 53 | 4 | |
63 | 97 | 43 | 74 | 23 | 52 | 3 | |
62 | 96 | 42 | 73 | 22 | 51 | 2 | |
61 | 94 | 41 | 72 | 21 | 50 | 1 | |
60 | 93 | 40 | 71 | 20 | 49 | ||
59 | 92 | 39 | 70 | 19 | 48 | ||
58 | 91 | 38 | 69 | 18 | 47 |
Sungani Maganizo
Kupitiliza | Chogoli | Kupitiliza | Chogoli | Kupitiliza | Chogoli | Kupitiliza | Chogoli |
82 | 66 | 94 | 50 | 78 | 34 | 62 | |
81 | 65 | 93 | 49 | 77 | 33 | 61 | |
80 | 64 | 92 | 48 | 76 | 32 | 60 | |
79 | 63 | 91 | 47 | 75 | 31 | 59 | |
78 | 62 | 90 | 46 | 74 | 30 | 58 | |
77 | 61 | 89 | 45 | 73 | 29 | 57 | |
76 | 60 | 88 | 44 | 72 | 28 | 56 | |
75 | 59 | 87 | 43 | 71 | 27 | 55 | |
74 | 58 | 86 | 42 | 70 | 26 | 54 | |
73 | 57 | 85 | 41 | 69 | 25 | 53 | |
72 | 100 | 56 | 84 | 40 | 68 | 24 | 52 |
71 | 99 | 55 | 83 | 39 | 67 | 23 | 51 |
70 | 98 | 54 | 82 | 38 | 66 | 22 | 50 |
69 | 97 | 53 | 81 | 37 | 65 | 21 | 49 |
68 | 96 | 52 | 80 | 36 | 64 | ||
67 | 95 | 51 | 79 | 35 | 63 |
Miyendo 2 ya Mile Run
Nthawi | Chogoli | Nthawi | Chogoli | Nthawi | Chogoli | Nthawi | Chogoli |
12:54 | 16:24 | 80 | 19:54 | 50 | 23:24 | 19 | |
13:00 | 16:30 | 79 | 20:00 | 49 | 23:30 | 18 | |
13:06 | 16:36 | 78 | 20:06 | 48 | 23:36 | 17 | |
13:12 | 16:42 | 77 | 20:12 | 47 | 23:42 | 17 | |
13:18 | 16:48 | 77 | 20:18 | 46 | 23:48 | 16 | |
13:24 | 16:54 | 76 | 20:24 | 45 | 23:54 | 15 | |
13:30 | 17:00 | 75 | 20:30 | 44 | 24:00 | 14 | |
13:36 | 17:06 | 74 | 20:36 | 43 | 24:06 | 13 | |
13:42 | 17:12 | 73 | 20:42 | 43 | 24:12 | 12 | |
13:48 | 17:18 | 72 | 20:48 | 42 | 24:18 | 11 | |
13:54 | 17:24 | 71 | 20:54 | 41 | 24:24 | 10 | |
14:00 | 17:30 | 70 | 21:00 | 40 | 24:30 | 10 | |
14:06 | 100 | 17:36 | 70 | 21:06 | 39 | 24:36 | 9 |
14:12 | 99 | 17:42 | 69 | 21:12 | 38 | 24:42 | 8 |
14:18 | 98 | 17:48 | 68 | 21:18 | 37 | 24:48 | 7 |
14:24 | 97 | 17:54 | 67 | 21:24 | 37 | 24:54 | 6 |
14:30 | 97 | 18:00 | 66 | 21:30 | 36 | 25:00 | 5 |
14:36 | 96 | 18:06 | 65 | 21:36 | 35 | 25:06 | 4 |
14:42 | 95 | 18:12 | 64 | 21:42 | 34 | 25:12 | 3 |
14:48 | 94 | 18:18 | 63 | 21:48 | 33 | 25:18 | 3 |
14:54 | 93 | 18:24 | 63 | 21:54 | 32 | 25:24 | 2 |
15:00 | 92 | 18:30 | 62 | 22:00 | 31 | 25:30 | 1 |
15:06 | 91 | 18:36 | 61 | 22:06 | 30 | 25:36 | 0 |
15:12 | 90 | 18:42 | 60 | 22:12 | 30 | 25:42 | |
15:18 | 90 | 18:48 | 59 | 22:18 | 29 | 25:48 | |
15:24 | 89 | 18:54 | 58 | 22:24 | 28 | 25:54 | |
15:30 | 88 | 19:00 | 57 | 22:30 | 27 | 26:00 | |
15:36 | 87 | 19:06 | 57 | 22:36 | 26 | 26:06 | |
15:42 | 86 | 19:12 | 56 | 22:42 | 25 | 26:12 | |
15:48 | 85 | 19:18 | 55 | 22:48 | 24 | 26:18 | |
15:54 | 84 | 19:24 | 54 | 22:54 | 23 | 26:24 | |
16:00 | 83 | 19:30 | 53 | 23:00 | 23 | 26:30 | |
16:06 | 83 | 19:36 | 52 | 23:06 | 22 | ||
16:12 | 82 | 19:42 | 51 | 23:12 | 21 | ||
16:18 | 81 | 19:48 | 50 | 23:18 | 20 |
Mayendedwe Osagwirizana ndi Amuna
Ngakhale asilikali a US akuyesa kukonza zoyezetsa thupi , palibe ndondomeko yowonjezeramo kuti awonjezere amayi kuzipangizo zamasewera omwe amatha kutsekedwa. Koma monga zikuyimira kulembedwa kwa nkhaniyi, mayesero osagwirizana pakati pa amuna ndi akazi akufunikanso kuti Dipatimenti ya Chitetezo ivomereze.
Malingana ndi US Army, mayesero atsopano omwe akukonzekera angaphatikizepo masewero omwe asilikali amafunikira pa nkhondo, zomwe zidzakhudzana ndi maluso osagwirizana ndi amuna kapena akazi.
Kuyesedwa Kwachidziwitso cha Thupi (OPAT) ndizomwe sizalowerera ndale malinga ndi bungwe la US Army Times, lomwe limatanthawuza kuti:
Zina zokhudzana ndi mayesero, zomwe zikupangidwabe, zikuphatikizapo zotsatirazi:
- Kulemba zochitika zonse sizinafanidwe, koma mosiyana ndi APFT, mapulani akuyitanitsa dongosolo limodzi kwa mibadwo yonse ndi amuna.
- MOS adzawerengedwa mu dongosolo lachitatu. Opezeka ndi zovuta zomwe sizingatheke pa gawo lachiwiri (zofunidwa kwambiri) pazochitika, sichiyenera kulandira zofunikira pazomwezo.
- Ophunzira ayenera kukwaniritsa miyezo yachitatu kuti alowe nawo.
- Kuyesedwa kachiwiri kudzaloledwa ndi mafelemu a nthawi ndi malire ku chiwerengero cha mayesero kuti adziwe.
- Monga APFT, OPAT ingaperekedwe payekha kapena pagulu.