Mphamvu ya Pararescue ya Mphamvu ya Mphamvu ndi Kuyesedwa Kwambiri (KALE)

Miyezo ya Airmen YAMASIKU OYAMBA

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Kodi mukudumpha kuchoka ku ndege, kusambira m'nyanja, ndi kuzungulira kumbuyo kwa adani kuti muteteze chidwi choyendetsa ndege? Nanga bwanji zawonjezereka muzochita zina zapadera monga mankhwala wothana ndi nkhondo ndi kuchita zina mwachinsinsi ndi zoopsa kwambiri mu Special Operations Command? Ngati inde, ntchito imene mukuifuna ndi Air Force Pararescuemen. Koma choyamba muyenera kupita ku maphunziro kuti mutenge maphunziro.

Izi zikutanthauza kuti muyenera kuyesetsa kuti muthe kuyesedwa bwino.

Kodi PJ Air Force ndi chiyani?
PJ's ndi dzina lachidziwitso la Pararescuemen ya Air Force Special Operations Command. PJ ndi Air Force Special Operations Combat Medics ndi Rescue Specialists omwe ali ophunzitsidwa bwino ndi okonzeka kuchita ntchito zowonongeka kapena zosagwirizana. Kuwombola anthu oyendetsa ndege (kuwomba ndi kuwombola) komanso kuwonjezereka m'magulu ankhondo a Navy SEALS ndi Army Special Forces units monga mankhwala olimbana nawo ndi ntchito zochepa chabe za Air Force PJ. PJ's ikhonza kukwaniritsa ntchitoyi kumathandiza komanso kumenyana ndi magetsi pogwiritsa ntchito mpweya, nthaka, kapena njira zamadzi. Mphamvu ya Air Force Pararescue Motto:

"Zinthu Zimene Timachita, Kuti Ena Akhale ndi Moyo,"

Ngati mukufuna kukhala mmodzi mwa akatswiri odziwa bwino ntchito zamakono komanso akatswiri odzaza mchere padziko lapansi, ntchito ya Air Force Pararescue ingakhale chinthu choyenera kuganizira.

Monga gawo la Air Force Special Operations Command, ofuna kuti akhale oyenerera ayenera kukhala pamwamba pa luso labwino. Kukhala wosambira bwino, komanso kukwanitsa madzi kumakhala kofunika kwambiri popanga maphunziro monga opulumutsira m'madzi ndilofunikira pantchitoyo. Kuthamanga, kunyamula, kukweza, ndi kubwerezabwereza kwapamwamba kumafunikanso kuthana ndi mavuto omwe ali nawo pamwamba pa maphunziro a zachipatala.

Mphamvu zakuthupi zotsatirazi ndi mayesero olimbitsa thupi (PAST) ndi olembera ofuna Pararescue.

Zofuna ZAKALE ZAKALE za Air Force Battlefield Airman

Mu Air Force, magulu apadera omwe amamenyana nawo amadziwika kuti Battlefield Airmen. Ndipotu, pambuyo pa Maphunziro a Zachilengedwe, anthu onse a m'gululi adzapita ku Nkhondo ya Airmen Prep Course yatsopano kwa milungu 8. Aliyense adzakhala ndi zochitika zomwe zidzawakonzekere pulogalamu yotsatila. Chithunzi chotsatira chikuwonetseratu zofunikira ZAKALE kwa aliyense wa Air Force Special Operators:

Pararescue (PJ), Otsogolera Otsutsana (CCT), Tactical Air Control Party (TACP), Kupulumuka, Kukanika, Kutsutsana, Kuthawira (SERE) Mlangizi, Opaleshoni Yamtundu wa Weather (SOWT), ndi Explosive Ordnance Disposal (EOD).

Mayesowa ayenera kuyendetsedwa pa ora lachitatu ndi mu dongosolo lomwe lili pansipa. Pali chinthu chimodzi chodutsa / cholephera ndi zochitika zisanu zomwe zinapangidwe. Wosankhidwayo ayenera kulandira mapepala okwanira 270, ndipo apatseni chochitikacho / cholephera kuti apite kale.

Mphamvu ya thupi ndi kuyesedwa kolimba ndi izi:

PJ CCT TACP SERE SOWT EOD
Pansi pa madzi kusambira P / F P / F P / F P / F P / F P / F
500m kusambira <10:07 11:42 osati kuyesedwa 14:00 200m / 10:00 osati kuyesedwa
1.5 mtunda wothamanga 10:10 10:10 10:47 10:10 11:00 11:00
Pullups 10 8 6 8 8 3
Zilipo 54 48 48 48 48 50
Zokankhakankha 52 48 40 48 48 35


Kuti apikisane nawo zotsatirazi zikupempha PJ Training Candidates:

Ma mita 500 akusambira - Kukwapulidwa kulikonse koma kupweteka kumbuyo. Pafupifupi mphindi zisanu ndi zisanu ndikulimbikitsidwa.

Kuthamanga kwa mailosi 1.5 - Kuthamanga ndi zazifupi, shati, nsapato. Pafupi ndi mphindi zisanu ndi zisanu ndi zitatu tikulimbikitsidwa

Zokwera 10 - Tikulimbikitsidwa kukhala m'madera okwana 15-20 + okwera kukwera mpikisano ndi omwe amaphunzira maphunziro.

54 Kusokoneza - Ndibwino kuti mukhale ndi malo 80-100 + kwa mayesero a mphindi ziwiri.

52 sit-ups - Tikulimbikitsidwa kukhala mu 80-100 + woyenderapo kwa mayesero a mphindi ziwiri.

Kulemba zifukwa zosangalatsa zokhudzana ndi mpikisano pamwambazi zidzakuika pa khumi mwa anthu omwe akufunsidwapo kuposa chiwerengero cha 270. * Zindikirani : Zolemba izi zikulimbikitsidwa ndi wolemba, osati Air Force makamaka.

Kuphunzitsidwa kuti muzitsatira miyezo yochepa ya AF PJ PAST sikulimbikitsidwa ngati maphunziro omwewo ndi okwera mpikisano kuti alowe.

Komanso, pamene ophunzira alowetsa pulojekiti yosankhidwa ndi maphunziro, adzafunikanso kukakamiza ophunzira onse mwakuthupi ndi m'maganizo. Kukhala ndi thanzi lapamwamba komanso maonekedwe olimbitsa thupi kumathandiza ophunzira bwino mu miyezi 18 (kuphatikizapo) yovuta yopangira mapaipi.

Mfundo Zophunzitsira

Ngati mukufuna kukhala Pararescueman, muyenera kulandiridwa pulogalamu yoyamba. Kuti mulowe mu pulogalamu ya Air Force PJ, muyenera kuyamba kuika zochitika zanu pazochitika zomwe tatchula pamwambapa: Kusambira, Kuthamanga, Pullups, Pushups, ndi Mavuto. Taganizirani izi. Ngati simunathamangire kapena muthamanga kapena muli ndi mphamvu zowonjezera kuti muthe kukwanitsa kubwereza mobwerezabwereza kusiyana ndi munthu wamba, mwayi wanu wopezeka pokhapokha mu pulogalamuyi mwina. Anthu ambiri omwe amatha kupambana pa zovuta zowononga thupili ndikutsatira mapulogalamu, adzathamanga ndi kusambira masiku asanu ndi awiri pa sabata poyendera mofulumira. Komanso, ma calisthenics apamwamba amatenga masiku atatu pa sabata (tsiku lililonse) pamutu waukulu. Komabe, ntchitoyi iyenera kukhala yopita patsogolo kuti mukhale ndi thupi labwino kuti musapewe kuvulala.

Kupitiliza maphunzirowo kumamanga pa maziko olimbitsa thupi omwe ali ndi mphamvu zambiri, kutalika kwa mtunda wautali (kuthamanga kwautali ndi mapepala, nthawi yayitali, ma rucks) ndi luso mu dziwe monga kuponda, kutseka madzi, kupuma kwa bwenzi, ndi dziwe lina ndi SCUBA kuyesa mayeso oyenerera.

Kuti mudziwe zambiri

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Komanso E-mail 24SOW.RAS.org@us.af.mil kuti ayanjane ndi Kuyankhulana Kwapadera kwa Kugwiritsa Ntchito Njira.