Nkhani Zowopsa Kwambiri Thupi
Ankhondo ali ndi miyezo yolimba ya maluso aumaganizo ndi aumunthu omwe amasiyana mosiyana ndi malingana ndi ntchito kapena ntchito yapadera ya usilikali yomwe amafunidwa ndi olemba ntchito.
Pali miyezo yochepa yomwe iyeneranso kukwaniritsidwa ndipo ambiri mwa iwo sangathe kuwomboledwa. Ena akhoza kuchotsedwa koma kuchoka kulikonse kwa chikhalidwe chilichonse chosavomerezeka kumafuna chilolezo cha malamulo ndipo chigamulidwa pa mulandu ndi mlandu.
Matenda osayenera okhudzana ndi thupi lapamwamba (mapewa ndi zala) ali pansipa.
Wogwira ntchitoyo adzakanidwa chifukwa cholowa usilikali (ngati msilikali kapena wolembetsa) pokhapokha ngati chilolezo chikuvomerezedwa ngati wopemphayo ali ndi mbiri ya:
Kulekanitsa Kwa Kuthamangira (Mbali, Chikopa, Wrist)
Mgwirizano Pamodzi
Kuyenda kwabwino kwa mapewa ayenera kukweza patsogolo pa thupi kufika madigiri 90.
Njira yobwezeretsako pamene mkono ungakwezedwe kumbali ya thupi kufika madigiri 90 akufunika.
Zolumikizana Zamitundu
Kugwedeza chigoba ndi kusinthasintha mitsempha ya biceps kuti muyendetsere madigiri oposa 100.
(Kusasuntha mkono pa chikopa)
Kuwonjezera kwa chigoba ndi kusinthasintha minofu ya triceps kupita ku kayendetsedwe ka madigiri osachepera 15 kumafunika.
(kuwongolera mkono)
Wrist
Kuthamanga kwathunthu kwa madigiri oposa 60 (extension plus flexion) kapena kupotoza kwapakati ndi kwapakati kuphatikizapo madigiri 30.
Dzanja
Mawu akuti Pronation kwa madigiri 45 osachepera amatanthawuza kukhala ndi maulendo osiyanasiyana omwe amakulolani kuti mutembenuze dzanja lanu kuti chikondwa chanu chikuyang'ane pansi pamene chizindikiro chanu chikufanana ndi pansi.
Kuwongolera pa madigiri 45 osachepera kumatanthawuza kukhala ndi maulendo osiyanasiyana omwe amakulolani kuti mutembenuze dzanja lanu kuti chikondwa chanu chikuyang'ane kumlengalenga pamene chingwe chanu chikufanana ndi pansi.
Zala ndi Thupi
Osakhoza kuthetsa nkhonya, kunyamula pini, kugwira chinthu kapena kugwira nsonga zala zachabechabe ndikulephera. Muyenera kuthandizira pang'ono kukhudza zala zitatu kuti muyenerere kulowa usilikali.
Dzanja ndi zala
Kusakhala ndi chala chirichonse, chala chaching'ono, kapena chala chachikulu chimakhala chosayenera popanda kuchoka.
Kupanda kulikonse kwa dzanja kapena gawo lililonse la dzanja ndilokwanira.
Mankhwala ena owonjezera amakhalanso osayenera.
Ziphuphu kapena zofooka zirizonse kaya zowonongeka kapena ngozi zomwe zimaletsa kugwira ntchito kwa manja ndipo zingasokoneze ntchito za usilikali ziri zosayenera.
Kuwonongeka kwa mitsempha iliyonse yomwe imayambitsa ziwalo, kufooka, kupweteka, kapena manja, zala, ndi manja ndizosavomerezeka. Mwachitsanzo, matenda a carpal, syndromes, chiwindi cha ulnar ndi mitsempha ya wailesi yomwe imachititsa kuti minofu iwonongeke, kufooka, kufooka, kapena kufooka sikukuyenera.
Matenda aliwonse, kuvulala (fupa kapena minofu yofewa), kapena vuto la kubadwa lomwe limayambitsa zofooka kapena zosayenera zizindikiro zomwe zimalepheretsa kugwira ntchito ya usilikali zomwe zimaphatikizapo koma sizingowonjezera kuvutika kwa mgwirizano, mkono, dzanja, ndi zala.
Onaninso gawo pa Zochitika Zosiyana za Zovuta .
Potsirizira pake, gawo la thupi kuchokera pamapewa ndi zala ndilopambana kwambiri ndipo limayang'aniridwa mozama pa nthawi yopititsa usilikali. Mitundu, mafupa, mitsempha, mafupa, ndi ziwalo za chigawo ichi cha thupi zimapweteka mosavuta ndipo nthawi zambiri zimafunika opaleshoni kukonza. Ngati hardware yosungidwa kuchokera ku opaleshoni imasokoneza ntchito iliyonse, imakhala yosayenera. Komabe, ngati akukonzedwanso kudzera mu njira zopangira opaleshoni, amasunga hardware monga mbale, mapini, ndodo, waya, kapena zikuluzikulu zomwe zimagwiritsidwa ntchito kukonzanso chovulaza ndipo palibe ululu, mafupa ndi mafupa amakhala osasunthika, ndipo sizimangokhala zovuta, zitsulo amaloledwa.
Malangizowa amachokera ku Dipatimenti ya Chitetezo (DOD) Directive 6130.3, "Malamulo a Kulemba, Kulembetsa, ndi Kulowetsa," ndi DOD Malamulo 6130.4, "Zowonongeka ndi Zomwe Zikufunikiratu Zomwe Zikugwirizana ndi Malamulo a Kukonzekera, Kulembetsa, kapena Kugonjetsa Msilikali .
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