Pano pali momwe mungadzipezere chilolezo chokhala chete
Kupanda nthawi ndi vuto lomwe kusinkhasinkha kungathetse. Ndiloleni ndikutsimikizireni kuti kuyendetsa masewera mu kusinkhasinkha ndi nthawi yabwino yothandizira.
Nazi zomwe zimachitika mukasinkhasinkha
Pamene mukugwira ntchito yopanda malire ubongo wanu ukhoza kusokonezeka ndi nkhawa kapena nkhawa. Mbali imodzi ya ubongo wanu ikugwira ntchito molimbika kuposa imzake ndipo kenako ziwiri sizigwirizana. Kusinkhasinkha kumapangitsa ubongo wanu kukhalanso oyenerera.
Mwachitsanzo, tiyeni tinene kuti mumakhala mochedwa ndikuyesera kuthetsa vuto. M'mawa mumaganiza zamatsenga za yankho! Mukuganiza nokha, "Chifukwa chiyani sindinadziwe izi usiku watha?" Chinachitika n'chiyani pamene mudagona ndiye kuti ubongo wanu unapeza malo ake. Anakhalanso oyenerera. Kusinkhasinkha kungakupatseni zotsatira zofanana.
Mukamaganizira ntchito zambiri kapena zosankha, mumapangitsa kuti zikhale zovuta kwambiri potsindika zokhudzana ndi zisankho kapena kuyesa kukonza bwino moyo wanu. Ngati musiya zomwe mukuchita ndikutsitsimula, zimapatsa ubongo wanu mwayi wokwanira.
Kukhala pansi kungakhale gawo lovuta kwambiri
Khalani chete mu chete ndi ulemerero, sichoncho?
Maphunziro anu a mpikisano wothamanga amatha. Mumakhala mosangalala ndi maso anu atatsekedwa kuti mutembenuke kupita kumtendere. Palibe chifukwa chowonera ana akudumphira pozungulira kapena kusewera mtetezi. Mukudzipatsa nokha chilolezo kuti muzimasula zolemba zanu, ma email, kapena ntchito zanu ndipo mumangokhala chete.
Izi zingakhale zovuta kwambiri!
Kodi mungadzipatse bwanji chilolezo kuti muime pamene pali zambiri zoti muchite, nthawi zonse? Tiyerekeze kuti mukuyenda mumsika wapansi ndi chotchipa ndipo mumaganiza kuti "Ndatopa koma ndikungoyamba kuchapa, ndipo ndikumverera bwino."
Mudzamva bwino koma mutatopa. Izo si zabwino kwenikweni.
Mudzafika kuti mufufuze chinachake kuchokera pazomwe mukufuna kuchita koma kodi izi zimakupangani kuti mukhale osangalala m'kupita kwanthawi? Zaka zisanu kuchokera tsopano kodi mukukumbukira momwe munamvera chifukwa chovala zovala?
Sinthani maganizo anu pazofunika zanu
Pangani kusinkhasinkha kukhala choyambirira. Kukuthandizani kusintha malingaliro anu pa kusinkhasinkha ganizirani momwe chizoloŵezi chimenechi chidzakupangitsani kumverera zaka zisanu kuchokera tsopano. Pambuyo posinkhasinkha yankho la funsoli, "Kodi ndikuganiza kuti izi zikusintha momwe ndikukhalira moyo wanga?"
Ganizirani za nthawi yochuluka yomwe mumagwiritsa ntchito pazokhumudwitsa monga nkhawa, nkhawa, nkhawa, mkwiyo, kapena kudziimba mlandu. Ngati mumaganizira nthawi ndi nthawi mukuchepetsani maganizowa ndipo zotsatira zake zimakhala ndi nthawi yochepa yokhalamo komanso nthawi yochulukirapo. Kusinkhasinkha kumachititsa kuti mumve kuti mutulutsidwa ndi chinachake. Zimakuchititsani kukhala ndi mtendere wamtendere.
Mmene mungayambe kusinkhasinkha
Lolani banjalo lisankhe zovala zovunda m'mawa ndi kusankha kukhala chete.
Inu nthawizonse muli ndi kusankha. Pangani chisankho chokhala pansi kenako mutenge mpweya wochepa. Ganizirani momwe thupi lanu likuyendera pamene mukulemba ndi kutulutsa. Uku ndiko kusinkhasinkha mu mawonekedwe ake oyambirira. Maganizo amadza mu malingaliro anu, amachitabe nthawi zonse, koma mungasankhe kuti asakhalebe kanthu panthawiyi. Chinthu chokha chimene chili chofunika ndi mpweya wanu.
Ziribe kanthu kuti mukusinkhasinkha nthawi yayitali bwanji. Yesetsani kuti musamapanikize kuti mumakhala nthawi yaitali bwanji. Dzipatseni chilolezo kuti musamadzimvere kuti mumakhala chete. Kuthyola kusuntha kungatheke koma pakuchita izo kudzatha. Pitirizani ndi kusinkhasinkha kwanu kuti mudziwe nokha mmene mumamvera pambuyo pake. Zotsatira za kusinkhasinkha zingadabwe kukudabwitsani. Pa zaka zisanu kuchokera tsopano mukhoza kukhala munthu wosiyana ndipo banja lanu lidzakukondani.