Zomwe mungachite pamene mphamvu yanu ili pansi ndi kunja!
Inu mukufuna kuchita izo zonse!
Ndiye ndi chisankho chotani?
Ngati mutasankha kupita mupereke chikalata chanu ndikulima ntchitoyo. Kodi idzakhala ntchito yanu yabwino kwambiri?
Mwina. Kodi mudzakhala okondwa ndi zotsatira? Maganizo anu adzati, "Inde! Kukwaniritsa ndi AWESOME! "Koma thupi lanu lidzati," Uyenera kuima! Khalani pansi! Chifukwa cha chikondi cha thupi lanu, PLEASE! "Koma mumapitiriza. Ganizirani pa nkhani!
Ngati musankha kuti mukhalebe chete. Mukugwira mpweya wanu. Thupi lanu likuti "O, zikomo chifukwa cha kusweka uku. Inu mumasowa izi. ". Kumbali ina, malingaliro anu akukudandaulirani inu ndi malingaliro ofunikira monga, "Inu muyenera kukhala mukugwira ntchito! Mukuwononga nthawi! Simungathe kuima! Uka, iwe ukhoza kuchita izi! "Kudziimba ndi manyazi kumadzuka.
Kuchokera kuwona izi zikuwoneka ngati njira iliyonse yomwe mumataya. Koma pali chiyembekezo! Nazi njira zisanu zowonjezeretsa mphamvu zanu kuti maganizo anu amve bwino ndipo thupi lanu limakhala loyenera.
Dziwani kuti muli ndi mphamvu zochuluka bwanji zomwe muli nazo
Kudziwa kuti muli ndi mphamvu zochuluka bwanji ndikupatsa mphamvu. Izi zimaphatikizapo kumvetsera momwe thupi lanu limamvera komanso ntchito yomwe yakhala ikugwira.
Zimaphatikizapo kuyang'ana mmbuyo ndikuzindikira zomwe zimakukhudzani.
Maganizo amakhudza mphamvu zanu. Kodi mudakhumudwa, mukudandaula, kapena mumakondwera kwambiri? Nzeru za mumtima ndizochita masewera olimbitsa thupi. Ngati mukumva kuti ndinu waulesi mwina ndi chifukwa chakuti mukutopa kapena mukudandaula ndi chinachake.
Mukapeza bwino pakuzindikira mphamvu zanu momwe mungathe kugawira ena. Zimathandizira kuwazindikiritsa chifukwa chake mukuchita momwe mulili. Kukhala woonamtima ndi wamphamvu komanso kumasonyeza ena kuti mukudziwa zomwe mumachita.
Mukazindikira kuchuluka kwa mphamvu zomwe muli nazo zimakupatsani mphamvu zochepa. Zili ngati kudzipumula. N'chifukwa chiyani ndatopa? Eya, mwanayo amagwira ntchito katatu usiku watha ndipo ndinakhalanso ndi kama. Mukazindikira kuti mphamvu yanu ndi yochepa, mumakhala ndi nthawi yambiri yogwira ntchito.
Dzipatseni nokha kuti mutenge nthawi
Usiku watha, ndisanayambe kukwera maratatu osambira, ndinakhala pansi ndikutenga nthawi. Ine ndinayang'ana pa koloko, kuti ndidziwe kuti ndi nthawi yanji, ndipo ndinadziwuza ndekha kuti ndikagona pansi mphindi zisanu. Panali mayesero ambiri oti ndiyimirire, monga kufuula ana ndikumva kukhumudwa ndi mawu a mwamuna wanga, koma ndinakhalabe maso nditatsekedwa. Nthawi zambiri ndimadziuza ndekha kuti, "Simukudzuka mpaka 6:07."
Podzipereka ndekha ndikukhala ndi chilolezo chokhalira pansi ndimagwiritsa ntchito mphamvu zanga. Ndinali ndi mphamvu zochepa zomwe ndinatsala ndikudziŵa kuti ngati sindinatenge nthawi kuti ndikhumudwitse ana ndikuchita
Izi zimakhutitsa thupi langa ndi malingaliro anga.
Ngati simungathe kutaya nthawi mutenge mpweya wabwino
Chinachake chochepa, monga mpweya wochepa, ndi champhamvu komanso chopindulitsa. Ndizosangalatsa kuti tifunikire kudzikumbutsa tokha mpweya. Koma mukakhala mu nthawi yovuta, monga ngati pempho likubwera kwa inu ngati moto wofulumira, n'zosavuta kuiwala momwe mpweya wabwino umamvera. Izi zidzachitika. Pamene mukumva mphamvu yakugwedeza (ngati mungathe) kutseka maso anu, mutseke dziko lonse, ndipo mutenge mabala anu.
Tengani chimodzi pakali pano, mukumverera bwinoko pang'ono? Kuchuluka kwa mtima wanu ndi kuthamanga kwa magazi kwatsikira pansi kukusiyani pang'ono momasuka. Ngati mukufuna thandizo pakuchita kupuma kwakukulu onani chomwe Harvard Medical School ikunena.
Kumbukirani zinthu zofunika kwambiri
Panthawi imeneyo, pamene muli pansi ndi kunja, kumbukirani zomwe zili zofunika kwambiri kwa inu.
Chifukwa chakuti mwachita kale ntchito zomwe mumakonda komanso zomwe mumaziika patsogolo, yesetsani kulembetsa mndandanda wa zomwe mukuziika patsogolo.
Kodi ndi zinthu ziti zomwe mukulemba mndandanda zomwe mumayendera? Mukadapanga mndandanda wazinthu zonsezi tsiku lotsatira chifukwa ndizosafunika kwenikweni (ndipo inu mukudziwa tsopano). Muli ndi mphamvu zochepa pang'onopang'ono koma chifukwa muli ndi mndandanda wa kuchepa chifukwa chakuti ndondomeko yanu imathandizira VP.
Pezani chikondi
Ngati ana ali pafupi akuwakumbatira kuti awathandize kwambiri. Ngati ana sali pafupi, ayang'anani pa chithunzi kapena kanema wa ana anu. Kusangalala ndi chinthu chomwe thupi ndi malingaliro angakonde kulandira. Kupeza malo ena achikondi ndikukudziwitsani zomwe ziri zofunika kwambiri, ndipo ndicho chikondi.
Tsopano ine ndikufuna kuti ndimve kuchokera kwa inu!
Kodi mumamva bwino komanso panopa? Kodi ndi malangizo otani omwe mungagwiritse ntchito kuti muthe kuyambiranso mphamvu zanu? Ndiuzeni zonsezi pa tsamba langa la Facebook, ndikufunadi kudziwa!