Mphamvu zanu zimakhudza nthawi yanu yosamalira.
Ziribe kanthu momwe mumasankhiratu nthawi yanu, ngati mulibe mphamvu zanu zokwaniritsa zomwe munapanga zinthu sizingatheke.
Mudzakhalabebe pamisonkhano komanso kutuluka koma simungakhalepo.
M'malo mwake ubongo wanu udzakhala wazing'ono ndipo thupi lanu lidzatha.
Mukamaphatikizapo kuyendetsa mphamvu zanu komanso kugwiritsa ntchito nthawi yanu mumakhala osangalala kwambiri, mukakhala nawo muzokambirana, ndikugwira ntchito.
Kodi kasamalidwe ka nthawi ndi chiyani?
Time Management ndi pafupi kukonza nthawi yochuluka yomwe mumakhala nayo pamisonkhano, zochita za ana, kukonza chakudya ndi nthawi yopuma yomwe mumagwiritsira ntchito tsiku lanu.
Pano pali tsiku lofotokozedwa mwachidule la Mayi Ogwira Ntchito (mwachidule):
6:00 AM - khalani ndi kumwa khofi
7:00 AM - khalani ana ndipo muwakonzekerere tsikulo
7:30 AM - tengani ana ku sukulu
8:30 AM - fikani ku ofesi
10:00 AM - msonkhano
12:00 PM - msonkhano wa masana
1:30 PM - foni
3:00 PM - yendani ndikuyankhulana
5:00 PM - chokani muofesi ndikupeza ana
5:30 PM - yambani kudya
6:30 PM - kusamba nthawi
7:30 PM - ana ogona (mwachiyembekezo)
8:00 PM - kutsika
Iyi ndi nthawi yabwino yosamalira, chabwino? Ikuyenda bwino ndi kupumula pang'ono pakati. Nanga bwanji ngati mapulogalamuwa sali okwanira kuti adziwe zomwe zinachitika panthawiyo? Nanga bwanji ngati zomwe zinachitikira m'modzi mwa misonkhanoyi zatha mphamvu zanu? Bwanji ngati muli ndi nkhani zoipa kuchokera kusukulu ya mwana wanu?
Mumachita nawo msonkhano wanu wonse kapena kukonzekera chakudya chamadzulo koma mukuganiza kuti mukukoka, mukuvutika kuikapo, ndipo simungagwire ntchito pa masewera anu apamwamba.
Kodi Bungwe la Personal Energy Management ndi Chiyani?
Kugwiritsa Ntchito Mphamvu Zamagulu ndizozindikira za mphamvu zamaganizo ndi zakuthupi zomwe muli nazo tsiku lonse kuti muzichita zochitika zanu.
Vuto pogwiritsa ntchito nthawi yoyendetsa nthawi ndilokuti limanyalanyaza mbali yamaganizo ya zinthu.
Taphunzitsidwa kuti tisiye kumverera pakhomo koma maganizo ndi chinthu chonyansa chomwe chidzakugwedezani pamene simukuyembekezera.
Maganizo amatenga mphamvu zaumwini ndipo nthawiyo.
Muyenera kuganizira momwe moyo wanu ndi ntchito zanu zingakhudzire mphamvu zanu. Mukapumula kuntchito kapena kubwerera kumbuyo, mumapuma thupi lanu ndi malingaliro anu. Kodi zokambirana zanu zingakhudze mphamvu zanu? Ndondomeko yokhazikika yomwe ikukonzekeretsani zomwe musanachite komanso / kapena mutatha kukambirana kuti mupititse patsogolo mphamvu zanu.
Pano pali ndondomeko yatsopano ndi zochita zowonongeka zomwe zakhazikitsidwa mu:
6:00 AM - dzuka, tambasula ndi / kapena magazini ndi / kapena kusinkhasinkha, khalani khofi (kanthu)
7:00 AM - khalani ana ndipo muwakonzekerere tsikulo
7:30 AM - tengani ana ku sukulu
8:30 AM - fikani ku ofesi
9:30 AM - 10 mphindi kuyenda kunja (zochita)
10:00 AM - msonkhano
11:45 AM - Kutambasula kwa mphindi zisanu (zochitika)
12:00 PM - msonkhano wa masana
1:15 PM - Mphindi 5 yosinkhasinkha pamalo opanda bata osati pa desiki
1:30 PM - foni
2:45 PM - Mphindi 3 yopuma kwambiri (kuchita)
3:00 PM - yendani ndikuyankhulana
4:30 PM - lembani zomwe zinachitika tsiku limenelo (kuchitapo kanthu)
5:00 PM - chokani muofesi ndikupeza ana
5:30 PM - yambani kudya
6:30 PM - kusamba nthawi
7:30 PM - ana ogona (mwachiyembekezo)
8:00 PM - kutsika, kusinkhasinkha, kuganizira tsiku, kuwerenga buku, zochitika (aka, ine-time)
Kodi chimachitika ndi chiyani mutagwirizanitsa mphamvu zanu ndi nthawi?
Mukamagwiritsa ntchito mphamvu zanu komanso nthawi yanu yowonjezereka mumapeza nthawi yochulukirapo. Mumathera nthawi yocheperapo ndikumverera chifukwa mumamanga mlengalenga kuti muyankhe. Mumakhala ogwira mtima, ogwira ntchito komanso ogwira ntchito.
Mutha kupeza amayi anu Energy komanso momwe kuganizira za mphamvu zomwe banja lanu likukupatsani kungakuthandizeni tsiku lonse.
Mukupeza kuti nthawi sizinali zofunikira chifukwa mphamvu yanu imayamba kulamula momwe mungagwiritsire ntchito nthawi yanu.