Marine Corps
A Marines amakayikira zovuta zowonongeka chifukwa zimafuna kuti Marines ayende mtunda wambiri ndikukwera. Zofuna za thupi la USMC zolimbitsa thupi zimakhala zochepa kwa mphindi ziwiri, kukoka-kwera kumabwereza, ndi kukwera makilomita atatu. Kuyeza thupi kwa Marines kukusintha ndikuyamba kuwonjezera kukakamiza monga mbali ya PFT. Azimayi amatha kuchoka pazodzikweza ndikusankha kukakamiza koma amalandira 70 peresenti ya mapepala apamwamba pochotsa chochitika chokokapo ndi kukankha. Mwachitsanzo, ngati Marine atsopano amatsitsa (23), amapeza mfundo 100. Ngati ma Marine akudumphadumpha (87), Nyanja imapeza malo 70. Malipiro ambiri a USMC PFT ndi 300.
Ankhondo
Pambuyo pa mndandanda wa zovuta zowononga thupi ndi Army PFT . Army PFT ili ndi zochitika zotsatirazi: 2-mphindi zapikisano, 2-mphindi za sit-ups, ndi 2-kilomita timed run.
Mogwirizana ndi AR 350-1, asilikali akuyenera kudutsa APFT polemba mapepala oposa 60 pa chochitika chirichonse ndi chiwerengero chonse cha mfundo 180. Maphunziro a Bungwe la Basic Combat Training (BCT) ayenera kupeza mfundo makumi asanu ndi awiri (50 points) pachithunzi chilichonse ndi mfundo zonse 150. Chiwerengero chapamwamba cha msilikali chikhoza kufika pa APFT ndi mfundo 300.
Navy
Navy imalola kuti oyendetsa sitima apitirize kusankha pakati pa makilomita 1.5 kapena 500yd kapena 450m kusambira mumayeso a Navy Physical Readiness . Komabe, ngati muli pa kampu ya boot kapena Naval Academy kapena pulogalamu iliyonse ya Navy ROTC, muyenera kuthamanga pamene kusambira sikusankhidwa mpaka mutaphunzira maphunziro anu oyambirira kapena mapulogalamu apolisi. Mayesero a Navy Physical Fitness ali ndi mphindi ziwiri-mphindi, mphindi 2-sit-ups, ndi 1.5 mamita othamanga kapena 500yd / 450m kusambira.
Airforce
Posakhalitsa kuwonetsa machitidwe awo olimbitsa thupi (2013), Kuyesedwa kwa Air Force Physical Fitness kumafuna kuchita izi: kuyimitsa 1 mphindi, kukhala ndi mphindi imodzi, ndi 1.5-kilomita kuthamanga nthawi. Ngakhale kuti Air Force ikuyitanitsa zochitika zawo zolimbitsa thupi, zimakhala zovuta ngati mutanthauzira mipando monga kuika manja osatsekedwa kumbuyo kwanu. Mphamvu ya Air Force ndi yofanana ndi momwe Navy ikugwedezera.
Coast Guard
Kuphunzira kwa Coast Guard Fitness kumafuna kuti membala ayesedwe mu zochitika zotsatirazi: 1 mphindi ya kukankhira, mphindi imodzi ya mapiritsi kapena masewera, makilomita 1.5. Kuyesedwa kwa maminiti imodzi ndi chimodzi mwa kusiyana, koma njira yothetsera mapiritsi (kugwedeza) motsutsana ndi sit-ups (ndi manja atagwedezeka kumbuyo kwa makutu) ndi kusiyana kosiyana mu kuyesedwa koyesedwa ku Coast Guard.
Ntchito ya Academy Fitness (CFA)
Maphunziro a Academy of the Air Force (USAFA), Navy (USNA), Army (USMA), ndi Merchant Marine Academy (USMMA) amagwiritsa ntchito Candidate Fitness Assessment ngati mayeso olowera kuti aloĊµe mu maphunzirowa. Chiyesocho n'chosiyana kwambiri ndi mayesero onse olimbitsa thupi omwe amachititsa kuti thupi liziyenda bwino komanso lili ndi zotsatirazi:
- Kneeling Basketball Throw
- Cadence Pull-Ups
- Kuthamanga-Kuthamanga
- Kuphwanya 1:00
- Putirani 1:00
- 1-Mile Run
Kusiyanitsa kwakukulu pakati pa mayeso olimbitsa thupi ndi PRTs ena mu usilikali ndiko kugwiritsa ntchito shuttle kuthamanga ndi kugwada mpira mpira. Uthenga wabwino kwa a multiple service academy wopempha kuti muyese kuyesa kamodzi pa maphunziro omwe amagwiritsa ntchito mayesowa.
Maphunziro a academy ali okwiyikanso kwambiri ndipo izi zimapangitsa wopemphayo kuti apezeretu kuchuluka kwa mayeserowa.
Sitima, Zojambula, ndi Zovuta Zomwe Zimasokonekera
Mudzawona mawu okhala pansi ndi zikhomo. Zili zofananitsa zoyeso zozama koma zosiyana ndi zomwe zimachitidwa ndikuwerengedwa. Malo okwerawa amafuna asilikali a nkhondo kuti aphimbe manja kumbuyo kwa mutu ndikukhalapo kuti abweretse mabondo a miyendo. Kuphwanya kumafuna woyendetsa sitima kapena woyendetsa ndege kuti awoloke manja pa chifuwa ndi kukhala pansi kuti akhudze miyendo ya miyendo (pakati pa mawondo / ntchafu). Zowonongeka zimagwirizana ndi ziphuphu. Chovala cha Coast Guard chimafuna kuti manja azigwedezeka kumbuyo kwa makutu mmalo mwakutsekedwa kumbuyo kwa mutu ngati Army.