Maso a US Army Requiredments

Makhalidwe Othandiza Amuna Achikulire 27-31

Nkhondo za ku United States zimayeza chidziwitso kudzera mu mayeso a Army Physical Fitness, kapena APFT, yomwe imafuna kuti asirikari akwaniritse zochitika zitatu: mphindi ziwiri zokha, masewera awiri, ndi makilomita awiri.

Kulemba pa APFT kumadalira zaka za zaka, chiwerengero cha abambo, chiwerengero cha kubwereza zomwe zimachitidwa ndi kukankhira mmwamba ndikukhalapo, ndi nthawi yothamanga. Zotsatira za chochitika chilichonse zimakhala zochokera pa 0 mpaka 100. Asilikali amafunika kulemba maola 60 kuti apitirize mayesero.

Miyeso ya APFT ingakhale yolimba kwa magulu ena apadera.

Zaka 270 kapena pamwamba pa APFT - zokhala ndi zochepera 90 pa chochitika chirichonse - kupeza asilikali kuti Physical Fitness beji.

Komabe, mayeserowa akhala akudzudzulidwa kwambiri chifukwa chosayesa mokwanira mphamvu ndi chipiriro. Pachifukwa ichi, mu 2011 asilikali ankhondo ayesa mayeso okonzekera thupi (APRT) pa asilikali oposa 10,000, koma potsiriza adagwirizana ndi mayeso a APFT.

Makhalidwe a Chikhalidwe a US Amuna Achikulire 27-31

Pamene kuyesa kwa APFT kumagwiritsidwanso ntchito, zizindikiro zotsatirazi zikuwonetsa nambala ya kubwereza ndi zofunikira zomwe amuna akuyenera zaka 27 mpaka 31 kuti athe kupitako. Miyezo imasiyana mosiyana ndi zaka ndi amai, ndipo miyezo yatsutsidwa chifukwa cha kusiyana pakati pa amuna ndi akazi.

Zokankhakankha

Kupitiliza	Chogoli	Kupitiliza	Chogoli	Kupitiliza	Chogoli	Kupitiliza	Chogoli
77	100	57	79	37	58	17	37
76	99	56	78	36	57	16	36
75	98	55	77	35	56	15	35
74	97	54	76	34	55	14	34
73	96	53	75	33	54	13	33
72	95	52	74	32	53	12	32
71	94	51	73	31	52	11	31
70	93	50	72	30	50	10	29
69	92	49	71	29	49	9	28
68	91	48	69	28	48	8	27
67	89	47	68	27	47	7	26
66	88	46	67	26	46	6	25
65	87	45	66	25	45	5	24
64	86	44	65	24	44	4	23
63	85	43	64	23	43	3	22
62	84	42	63	22	42	2	21
61	83	41	62	21	41	1	20
60	82	40	61	20	40
59	81	39	60	19	39
58	80	38	59	18	38

Sungani

Kupitiliza	Chogoli	Kupitiliza	Chogoli	Kupitiliza	Chogoli	Kupitiliza	Chogoli
82	100	66	83	50	65	34	48
81	99	65	82	49	64	33	47
80	98	64	81	48	63	32	46
79	97	63	79	47	62	31	45
78	96	62	78	46	61	30	44
77	95	61	77	45	60	29	43
76	94	60	76	44	59	28	42
75	92	59	75	43	58	27	41
74	91	58	74	42	57	26	39
73	90	57	73	41	56	25	38
72	89	56	72	40	55	24	37
71	88	55	71	39	54	23	36
70	87	54	70	38	52	22	35
69	86	53	69	37	51	21	34
68	85	52	68	36	50
67	84	51	66	35	49

Kuthamanga (2 Miles)

Nthawi	Chogoli	Nthawi	Chogoli	Nthawi	Chogoli	Nthawi	Chogoli
12:54	16:24	66	19:54	29	23:24
13:00	16:30	65	20:00	28	23:30
13:06	16:36	64	20:06	26	23:36
13:12	16:42	63	20:12	25	23:42
13:18	100	16:48	62	20:18	24	23:48
13:24	99	16:54	61	20:24	23	23:54
13:30	98	17:00	60	20:30	22	24:00
13:36	97	17:06	59	20:36	21	24:06
13:42	96	17:12	58	20:42	20	24:12
13:48	95	17:18	57	20:48	19	24:18
13:54	94	17:24	56	20:54	18	24:24
14:00	92	17:30	55	21:00	17	24:30
14:06	91	17:36	54	21:06	16	24:36
14:12	90	17:42	52	21:12	15	24:42
14:18	89	17:48	51	21:18	14	24:48
14:24	88	17:54	50	21:24	12	24:54
14:30	87	18:00	49	21:30	11	25:00
14:36	86	18:06	48	21:36	10	25:06
14:42	85	18:12	47	21:42	9	25:12
14:48	84	18:18	46	21:48	8	25:18
14:54	83	18:24	45	21:54	7	25:24
15:00	82	18:30	44	22:00	6	25:30
15:06	81	18:36	43	22:06	5	25:36
15:12	79	18:42	42	22:12	4	25:42
15:18	78	18:48	41	22:18	3	25:48
15:24	77	18:54	39	22:24	2	25:54
15:30	76	19:00	38	22:30	1	26:00
15:36	75	19:06	37	22:36	0	26:06
15:42	74	19:12	36	22:42	26:12
15:48	73	19:18	35	22:48	26:18
15:54	72	19:24	34	22:54	26:24
16:00	71	19:30	33	23:00	26:30
16:06	70	19:36	32	23:06
16:12	69	19:42	31	23:12
16:18	68	19:48	30	23:18

Mayendedwe Osagwirizana ndi Amuna

Ngakhale asilikali a US akuyesa kukonza zoyezetsa thupi, palibe ndondomeko yowonjezeramo kuti awonjezere amayi kuzipangizo zamasewera omwe amatha kutsekedwa. Koma monga zikuyimira kulembedwa kwa nkhaniyi, mayesero osagwirizana pakati pa amuna ndi akazi akusowabe kuti Dipatimenti ya Chitetezo ivomereze.

Malingana ndi US Army, mayesero atsopano omwe akukonzekera angaphatikizepo masewero omwe asilikali amafunikira pa nkhondo, zomwe zidzakhudzana ndi maluso osagwirizana ndi amuna kapena akazi.

Kuyesedwa Kwachidziwitso cha Thupi (OPAT) ndizomwe sizalowerera ndale Malinga ndi bungwe la US Army Times, mayesero omwe amaphatikizapo kuimirira, kulumphira akufa, kuthamanga kwa mpweya wothamanga, komanso kutulutsa "mphamvu zowonongeka," zomwe ndi "chizindikiro cha mphamvu yapamwamba ya thupi yomwe ikuimira zida," inatero US Army Times.

Zina zokhudzana ndi mayesero, zomwe zikupangidwabe, zikuphatikizapo zotsatirazi:

• Kulemba zochitika zonse sizinayambe, koma mosiyana ndi APFT, mapulani akuyitanitsa dongosolo limodzi kwa mibadwo yonse ndi amuna.
• MOS adzawerengedwa mu dongosolo lachitatu. Opezeka ndi zovuta zomwe sizingatheke pa gawo lachiwiri (zofunidwa kwambiri) pazochitika, sichiyenera kulandira zofunikira pazomwezo.
• Ophunzira ayenera kukwaniritsa miyezo yachitatu kuti alowe nawo.

• Kuyesedwa kachiwiri kudzaloledwa ndi mafelemu a nthawi ndi malire ku chiwerengero cha mayesero kuti adziwe.
• Monga APFT, OPAT ingaperekedwe payekha kapena pagulu.

Nkhani Zina:

• Zida Zogwiritsa Ntchito Zida
• Kuphunzira Kwambiri Ndi Wopanda, Osati Wopanda
• Malamulo a Bwalo la Masewera a Zida Zokhudza Maphunziro Athu
• Sukulu Yophunzira