Bwalo la Masewera a Army 21-20: Kugonjetsedwa ndi FM 7-22
Zaka khumi zapitazi, ankhondo akhala akuchita kafukufuku ndikuyesera njira zosiyanasiyana kuti aphunzitse bwino, kukonzekera, ndi kuyesa asilikali awo. Kuwongolera Kuyesera Kwambiri Thupi ndi chimodzi mwa mavuto ambiri omwe amawayika. Ndipotu, kuchokera m'mabuku a 2012 Army FM 7-22 Physical Fitness Manual, iwo apanga ndi kuyesedwa pamlingo waukulu miyeso iwiri ya thupi.
Mu 2011-12, ankhondo adafuna kusintha kwakukulu ku Army PRT (Pushups, Situps, 2 Km) zomwe zakhala zikuchitika kuyambira 1981.
Cholinga cha APRT chinawonjezeka kuchokera pa zochitika zitatu mpaka zisanu. Zochitika izi ndi izi:
Kuthamanga kwa midzi 60
Makina oyendetsa mphindi imodzi (osayima)
kuimirira-kulumpha
Kupitiliza-mphindi imodzi (osasiya)
1.5 mtunda wothamanga
Mayesero atsopano okonzekera kukonzekera nkhondo (2018)
Posakhalitsa 2012, asilikali adaganiza kuti asagwiritse ntchito kusintha kumeneku ndipo sanasinthe ndondomekoyi. Komabe mu 2017, ankhondo adayesa mayeso atsopano otchedwa Army Combat Readiness Test omwe akukonzekera kupita ku nkhondo kumapeto kwa 2018. Ndondomekoyi ndi yakuti ACRT idzagwiritsidwa ntchito mokwanira ndipo idzabwezeretsa APFT.
ACRT yatsopano imakhala ndi zochitika zisanu ndi chimodzi zotsatirazi:
1. Tuck Leg - Izi zimadziwikanso pa bondo lopachika.
Mphamvu ya Mphamvu - Iyi ndi yoponyera kumbuyo ndi 10 lbs. mankhwala a mankhwala.
3. Mtewu Bar Deadlift
4. T-Push-Up - Pushup wothira dzanja limodzi.
5. Kuthamanga Kuthamanga: Kuthamanga-Kokani-Tsamulani - Izi ndizopangitsa kuti munthu ayesetse kuyeserera.
Mtunda wa 250m shuttlerun ndi 10 x 25m sprint, thumba la mchenga limanyamula, ndi kukoka.
6. 2 - Mile Run
Zikuoneka kuti FM 7-22 ya 2012, idzasinthidwa mu 2018-19.
Njira ya FM 7-22: "Atsogoleri a nkhondo nthawi zonse adziwa kuti mphamvu za asilikali zimadalira kwambiri thupi lawo.
Ntchito zowonjezera zonse zimapereka mphamvu pa mphamvu ya msilikali, mphamvu, mphamvu, kugwirizanitsa, ndi kugwirizana. Kugonjetsa-ngakhalenso moyo wa msilikali-nthawi zambiri kumadalira pa izi. Kuyenda maulendo ataliatali kumenyana ndi dziko losauka ndi kumenyana bwino pofika kumalo omenyana; kuyendetsa matanki ndi magalimoto oyendetsa mofulumira pa malo ovuta; kuwomba; kuthamanga ndi kukwawa kwa kutalika; kulumphira mkati ndi kunja kwa zidutswa ndi miyala; ndi kudumphira pa zopinga; kukweza ndi kunyamula zinthu zolemetsa; kupitilira maola ambiri popanda kugona kapena kupuma-ntchito zonsezi za nkhondo ndi zina zambiri zimafuna kukhala ndi thupi labwino kwambiri. Choncho, mutu uwu ukugwirizanitsa Maphunziro a Kukonzekera kwa Thupi ( Army Force Readiness Training) (PRT) ku Gulu la Mphamvu Zachimake (ARFORGEN). "
FM 7-22 ndizofanana ndi FM 21-20 yatsopano monga momwe akufotokozera atsogoleri amene amakonza ndi kuphunzitsa thupi labwino. Amapereka malangizo othandiza kukhazikitsa mapulojekiti omwe angathandize kuti anthu onse ogwira nawo nkhondo azikhala olimbitsa thupi. Mapulogalamuwa athandiza atsogoleri kukonzekera asilikali awo kuti akwaniritse zofuna za nkhondo. Bukuli lingagwiritsidwe ntchito ngati buku lochokera kwa asilikali onse.
Njira yowonjezeredwa ndi ndondomekoyi ndi kukula kwa Asilikali ankhondo kudzera m'magulu otsatirawa:
1 - Gawo loyambilana loyamba - Pulogalamu ya mtsogolo ya asilikali , Kuphunzira Kuphunzira Kudzakonzekera kuwalimbikitsa ndikuwongolera pang'onopang'ono pokonzekera Basic Training kapena Commissioning Training.
At Basic, olemba ntchito adzapitiriza kumanga maziko a thupi labwino, kuphunzira zofunikira za kukhala m'gulu lankhondo, ndi kumatsatira miyezo yosankhidwa ndi ankhondo yokhudzana ndi msinkhu, zolemera, mphamvu zakuthupi.
Gawo Loyamba - Kulimbikitsana kumapanga luso loyenerera lokhudzana ndi ntchito zazikulu zankhondo monga kulumpha, kukwera, kukwera, kukwera, kuthamanga, kukwera, kufika, ndi kukweza. Kukonzekera mwakuthupi kumawongolera kupyolera muzochita izi. Gawo lovutitsa limapezeka panthawi ya IMT, maphunziro omenyera nkhondo (BCT), imodzi yophunzitsa masukulu (OSUT), ndi Basic Basic Leader Course A (BOLC A).
3 - Kulimbikitsa Phazi ndi Kuphatikizidwa Mu Unit - Konzani Kutumiza, Kutumiza, Kubwezeretsanso. Pachigawo chino, ntchito zimakhala zovuta kwambiri. Kuchita masewera olimbitsa thupi, zobowola, ndi zinthu monga zowonjezereka, magulu ankhondo, kettlebell, ndi zotsitsimutsa zina zimachitidwa mosavuta.
Ntchito za kupirira ndi kuyenda monga kuyenda maulendo, kuthamanga mofulumira, ndi kuwonjezeka kwachulukira kwa mphamvu ndi nthawi. Ntchito zomwe zimagwirizanitsa mwachindunji ntchito yamagulu monga njira zamagulu zowonongeka, kupha anthu, zolepheretsa, ndi zothandizira zikuphatikizidwa mu magawo a PRT.
Mindset Pambuyo pa FM 7-22
"FM 7-22 imapereka asilikali ndi atsogoleri ndi chiphunzitso cha ankhondo a PRT. Ndicho chiyambi cha mbiri ya Army, yochokera mu nkhondo zazikulu zakale mpaka lero. MF FM iyi idzakhudza gulu la asilikali mwa njira yofunikira kuti tipitirizebe mphamvu ndi chitetezo chathu cha dziko. Cholinga cha ankhondo a PRT sikuti tingochititsa kuti asilikali athu awoneke ngati oyenera, koma kuti awathandize kukhala okonzeka kuchitapo kanthu ntchito. " (Chidule cha FM 7-22)