Miyezo ya Navy Fitness kwa Amuna, Mibadwo 50 mpaka 54

Kufufuza kwa thupi la Navy kumasiyana ndi zaka

Kafukufuku wovomerezeka wa thanzi labwino, luso, ndi chipiriro - wotchedwa Navy Physical Fitness Assessment - amachitidwa kawiri pa chaka pa ntchito iliyonse ya Navy. Kuyezetsa koyamba kumayendetsedwa panthawi yophunzitsidwa ndi asilikali kapena ku Recruit Training (Boot Camp) kapena Officer Training.

Mukayamba kulowa usilikali, kukwaniritsa zofunikira zaumoyo ndi zaumoyo tsopano ndi gawo la ntchito yanu ndipo anthu ogwira ntchito mwakhama adzalandira PFA / PRT kawiri pa chaka.

Ngakhale kuti nambalayi idzakhala yosiyana malinga ndi msinkhu (ndi kugonana), asilikali akuyembekezeredwa kuti apitirize kuyesa zolimbitsa thupi popanda zovuta.

Malamulo a Navy PFA

Mwachidziwitso, PFA ili ndi kafukufuku wodalirika, Body Composition Assessment (BCA) ndi Physical Readiness Test (PRT) ya pushups, situps, ndi 1.5-kilomita othamanga kapena mamita 500 kusambira.

Msilikali Wachimereka wa ku US amachititsa Navy Physical Assessment Assessment (PFA) kawiri pachaka kwa aliyense wogwira ntchito. Ziribe kanthu zaka zanu kapena udindo wanu, mudzayenera kutenga nawo mbali pulogalamu ya pachaka ya PFA.

Kuyanjanitsa kwa thupi la Navy kumakhala ndi zochitika zotsatirazi ndi ndondomeko zowonjezera kubwereza moyenera:

• Zosakaniza: Msilikaliyo amatsitsa thupi lonse mpaka kupindika mikono mpaka madigiri 90 pamene akusunga mapewa, kumbuyo, matako, ndi miyendo yomwe imagwirizanitsa ndi kufanana ndi malowa. Kenaka yesani manja ake kupita ku UP. Bwerezani mobwerezabwereza momwe mungathere kwa mphindi ziwiri

• Zowonongeka: Wogwira usilikali akugona kumbuyo kwake ndi mapazi pansi, mawondo amawerama kotero zidendene zili pafupi masentimita 10-12 kuchokera m'makolo. Ikani manja pambali pa chifuwa ndi kukweza mapewa anu kumtunda kuti zitsulo zanu zingakhudze miyendo yanu. Bwerezerani zitsulo zowawa zogwira miyendo ndi mapewa kuti mupange mphindi ziwiri

• Kuthamanga kwa makilomita 1.5: Kuthamanga / kuyenda kumakhala kuyenda kapena kuyenda mtunda wa makilomita 1.5 mwamsanga pamtunda, pamtunda, kapena pamtunda
• Sambani mamita 500: Panthawi yophunzitsidwa kofunikira sikusankha. Onse omwe amaphunzira kapena azungu omwe amapita ku maphunziro awo akuyeso amayesedwa pakuchita mapulaneti, mapiritsi (sit-ups) ndi kuyenda makilomita 1.5. Pofuna kufufuza zolimbitsa thupi, woyendetsa sitimayo akhoza kusankha makilomita 1.5 kapena kusambira mamita 500.

Kusankha Nkhondo Zachiwawa Zapamadzi

Asanayambe kuyesedwa, mamembala othandizira amalandira mayeso a zachipatala ndipo ayenera kupeza chilolezo kuti ayambe kufufuza. Mndandanda wa Navy PRT umatsimikiziridwa mwa kuwonetsa zochitika zitatu zolimbitsa thupi

Kuti apite kumsasa wa boot, woyendetsa sitima amafunika gulu lonse la "Good (Low)," zomwe zikutanthawuza kuti awo ambiri muzochitika zitatu ayenera kukhala ndi mfundo 60 kapena zazikulu.

Pambuyo pa msasa wa boot, kuti adziwe mayeso olimbitsa thupi a periodic Navy, woyendetsa sitimayo ayenera kukhala m'gulu la Zokwanira (kapena Zapakati), kapena kuti pamwamba, zomwe zikutanthauza kuti ayenera kukhala ndi maperesenti oposa 50.

Mipukutu yambiri yokhala ndi PFT