Kuti muphunzire ku Air Force Basic Military Training (AFBMT), muyenera kupimitsa thupi lanu. Chiyesocho chimakhala ndi nthawi yothamanga, kukankha, ndi kukwera. Pofuna kuti mupindule mphoto yokhala ndi zolimbitsa thupi, muyenera kutengeka, komanso. Koma, kukopa sikofunikira kuti tipeze mfundo zoyenera zolimbitsa thupi. Kotero kuti simukuseri kwa mpikisano wa mphamvu mukafika pamsana, mudzafuna kukonzekera kuti mukwaniritse miyezo yochepa yofikira thupi .
Kumbukirani kuti miyezo yomwe ili patsamba lino ndi ya AFBMT yokha. Sizimene mumafunikira kuti muzisunga pambuyo poyambirira. Pambuyo pa maphunziro apamwamba, Air Force ili ndi mayeso osiyana siyana omwe amayenera kutengera chaka chilichonse.
Kuphatikiza pa zochepa zofunikira zoyenera zolimbitsa thupi, zomwe Air Force ikuyitanitsa ufulu wa Liberator, pali miyezo yachiwiri ya mphoto. Kuti muganizire kuti mungathe kusankha monga Basic Training Lemekezani Omaliza Maphunziro , muyenera kukwaniritsa miyezo ya Thunderbolt .
Anthu omwe angakwanitse kukwaniritsa zofanana, Warhawk muyezo, amalandira T-sheti yapadera, chidziwitso chovomerezeka, ndipo amalandira madera ena apadera kumapeto kwa sabata (zomwe zikutanthauza kuti apite kumapeto kwa Lamlungu atamaliza maphunziro awo, monga Lachisanu wamba masana ndi Loweruka).
Anthu amene amalephera kuwunika PT, koma anali pafupi kwambiri, nthawi zambiri amapatsidwa mwayi wina wowonjezera tsiku lotsatira.
Kulephera nthawi zonse kumatanthauza "kubwezeretsedwanso" kwa milungu ingapo kuuluka koyambirira, motero kumapatsa nthawi yowonjezera nthawi yowonjezera.
Maphunziro a Air Force Basic Training Requiredments
| Zofuna Zachikhalidwe za Amuna | |||||
| Standard | Kuthamanga makilomita awiri | Kuthamanga (makilomita 1.5) | Push-Ups (1 miniti) | Sit-Ups (1 mphindi) | Kokota-Ups (palibe malire a nthawi) |
| Liberator (zochepa zolemba maphunziro) | 16:45 | 11:57 | 45 | 50 | 0 |
| Thunderbolt (kulemekeza mfundo zochepa) | 14:15 |
| 62 | 70 | 4 |
| Warhawk (wapamwamba kwambiri) | 13:30 | 8:08 | 75 | 80 | 10 |
| Zofuna Zachikhalidwe Zachikazi | |||||
| Standard | Kuthamanga makilomita awiri | Kuthamanga (makilomita 1.5) | Push-Ups (1 miniti) | Sit-Ups (1 mphindi) | Kokota-Ups (palibe malire a nthawi) |
| Liberator ( zochepa zolemba maphunziro) | 16:45 | 13:56 | 27 | 50 | 0 |
| Thunderbolt (kulemekeza mfundo zochepa) | 16:00 | 11:33 | 37 | 60 | 2 |
| Warhawk (wapamwamba kwambiri) | 15:00 | 10:55 | 40 | 75 | 5 |
Miyezo yapamwambayi (Thunderbolt ndi Warhawk) ndi imene onse ogwira ntchito ayenera kuyesetsa ndikukonzekera molondola asanayambe kuphunzitsidwa ndi asilikali a Air Force Basic Army Training. Malamulo a Liberator ndizochepa zomwe zimafunika kuti anthu azitha kupeza ndalama zambiri kuti apite ndi 75 peresenti. Dziwani kuti izi ndi zapamwamba kwambiri kuposa mayeso olimbitsa thupi a Air Force ndipo zimalola kuti anthu ena ayambe kugwira nawo ntchitoyo kuti asayambe kutsatira malamulo awo akadzayamba ntchito yawo yoyamba.
Malangizo abwino omwe amapatsidwa kwa ogwira ntchito pa nthambi iliyonse yothandizira usilikali ndi OSENERA kuganiza kuti maphunziro apamwamba akuthandizani kuti mukhale oyenerera asilikali. Icho chidzachita izo, koma ngati iwe ufika muumphawi wathanzi, iwe sungakhoze kuchita mpaka muyezo ndi / kapena kuvulazidwa chifukwa cha kuvulala mopitirira muyeso monga kupweteka kosalala, tendonitis, kupweteka kwachisokonezo. Ngati kuvulala kumeneku kuli kovuta, wogwiritsira ntchito akhoza kuyendetsedwa kuti abwezerere zovulala kapena kubwezeredwa kunyumba malinga ndi kuuma kwake.
Malangizo Oyenera Kupangidwira PAMBIRI Phunziro Loyamba
1. Pangani Ndondomeko Yomwe Mukuyendera: Mukadzafika ku masewera olimbitsa thupi osakonzeka mwakuthupi, mutha kuvulala, osagwirizana ndi olemba anzawo pamayesero olimbitsa thupi, ndikudalira kuopsa kwake kwa chovulala kapena kulephera, sangathe kubweranso nthawi kuti apindule.
Izi zidzakupangitsani kuti mutengeke ku maphunziro ena kapena kuwatumiza kunyumba kuti musamalize maphunziro oyambirira a usilikali. Ndondomeko yanu yowonongeka ingapezeke pa intaneti m'mabuku kapena nkhani koma ziyenera kuphatikizapo kukakamiza, kukwera, kukwera, ndi kuthamanga.
2. Yambani Kupeza Ntchito Yoyamba Kumayambiriro: Maphunziro a asilikali ndi ntchito ya nthawi zonse ndipo maphunziro oyamba akhoza kukhala masiku ndi usiku kwa masiku angapo. Kuzoloŵera kugwira ntchito m'mawa, kupita ku sukulu kapena kugwira ntchito masana, ndikuchita chinachake madzulo monga masewero ena, masewera kapena maphunziro ndi njira yokonzekera thupi ndi malingaliro kwa masiku ambiri a ntchito. Palibe njira yochitira masewera olimbitsa thupi ya mphindi 30 yomwe imakonzekera tsiku lonse la maphunziro a usilikali. Muyenera kuphunzira momwe mungayikanire nthawiyo. A
3. Kutaya Kunenepa Ngati Mukufunikira: Ngati muli olemera kwambiri, kapena pafupi ndi kutalika kwa msinkhu wolemera kapena miyezo ya mafuta a thupi, yambani ngakhale mwamsanga pamene simungathe kuchoka ku maphunziro ophunzirira ngati kupitirira malire kwambiri.
Yambani ndi ntchito zopanda mphamvu zowonongeka kenako pitirizani kukonzekera ndikukonzekera bwino kukonzekera kuphunziranso ndi kuyezetsa thupi.