Kupanga Muyeso Musanayambe Kuyambira
Malamulo Oyenerera Oyenerera Pomwe Akufika pa Maphunziro Ofunika
Miyezo yotsatirayi ikufunika kuti mufike poyambira pa maphunziro apamwamba. Anthu omwe amalephera kukumana ndi ena mwa awa adzaonedwa ngati mankhwala sangathe kumaliza BMT bwinobwino.
Pachifukwa ichi, chidziwitso chikhoza kukonzedwa kuti chikhale chosiyana.
| Aerobic Fitness | Amuna | Akazi |
| 1.5 mtunda wothamanga | 18:30 | 21:35 |
| Kupanga Thupi | Amuna | Akazi |
| Chiwerengero cha m'mimba kwambiri | 39.0 " | 35.5 " |
| Mafuta aakulu a thupi | 20% | 28% |
Zofunika Zowonjezera Thupi la Thupi
Atafika ku Air Force Basic Training, aliyense adzalingalira kuti awonetsere maonekedwe a mthupi (BMI). Anthu omwe ali pamunsi kapena BMI ya 18.5 akuyenera kukayezetsa mankhwala asanayambe kuphunzitsidwa (PT).
Maphunziro Ovomerezeka Pomwe Akufika pa Basic Basic
Akuluakulu a zida za Air Force akukulimbikitsani kuti mutha kukwaniritsa mfundo zomwe zili pansipa ngati mukufika pazofunikira. Izi sizowonjezereka, koma zidzakuthandizani kuti moyo wanu ukhale wosavuta:
| Chiyeso cha Umoyo | Amuna | Akazi |
| 1.5 mtunda wothamanga | Pansi pa 13:45 | Pansi pa 16:00 |
| Zokankhakankha | Osachepera 25 | Osachepera 15 |
| Sitima | Osachepera 35 | Osachepera 30 |
Kumbukirani, miyezo yomwe ili pamwambayi ndiyiyi yochepa yomwe mungayambe musanafike ku maphunziro oyamba.
Izi siziri miyezo yophunzira maphunziro (zomwe ziri zovuta kwambiri).
Loweruka kapena Lamlungu mukatha kufika, mudzayambiranso kuyerekezera. Ngati simukulephera kukwaniritsa miyezo yomwe ili pamwambayi, mukhoza kuyembekezera zina kuchokera kwa mphunzitsi wanu (TI) komanso nthawi yochulukirapo yophunzitsidwa tsiku lililonse.
Malangizo Oyenera Otsitsimula, Okhazikika ndi Othamanga
Zosakanizika ndi zokhalamo ziyenera kuchitidwa ndi mawonekedwe abwino. Zomwe zimachitidwa molakwika sizidzawerengedwa.
Push-Ups: Kuti mutsirize kukankhira mmwamba, gwiritsani kutsogolo kutsamira pambali pambali pambali pambali paphewa pandekha, mapazi limodzi kapena mpaka masentimita awiri ndipo thupi limapanga mzere wolunjika kuchokera kumapewa anu mpaka kumapazi anu. Pitirizani kukweza mutu wanu, kuchepetsa thupi lanu. Zosintha zosiyana zomwe zimachitika pamadondo siziloledwa.
Sit-Ups: Mukamagwiritsa ntchito mapepala, muzigona pamsana kapena mapazi awiri kapena awiri, mawondo akugunda pa digiri ya digirii 90 ndi malo otchinga mapazi anu pamapazi. Ikani mikono yanu kudutsa pachifuwa ndi manja anu pamapewa kapena kupumula pachifuwa. Bweretsani thupi lanu kumbuyo mpaka mphutsi zanu zikugwirani maondo anu kapena chiuno. Pewani msana wanu mpaka mapewa anu atakhudze pansi.
Kuthamanga: Mungathe kukonza luso lanu poyambira pang'onopang'ono kwa mphindi 15 mpaka 20. Kuti muonetsetse kuti kusintha kwabwino kwa BMT pulogalamu yolimbitsa thupi, cholinga chanu chikhale champhindi 30 mpaka 40 kupitilira katatu pa sabata. Kugwirizana ndichinsinsi. Pangani ndandanda ndi kumamatira.
Pofuna kuwongolera, mungafune kuyesa Pulogalamu Yopangira Thupi Lofunika Kwambiri la Masabata 14 .