PFA - Kuunika Kwambiri
Pali njira zitatu zomwe zingakhalire msilikali mu Air Force . The Air Force Academy (USAFA) ndi sukulu yapamwamba yopikisana kwambiri ndi makoleji ena ovuta kwambiri m'dzikoli. Ophunzira a USAFA amaphunzira pafupifupi antchito 800 chaka chilichonse pulogalamu yovuta ya zaka zinayi. Bungwe la Air Force Reserve Training Course (AFROTC) ndilo mpikisano wopambana wokonzekera zaka zinayi zomwe zimapanga atsogoleri pafupifupi 2,000 pachaka.
Njira yachitatu yokhala Ofesi ya Air Force ndiyo kukwaniritsa koleji ndikugwiritsira ntchito ku Training Training School (OTS). OTS yapangidwa kuti ikhale pulogalamu yophunzitsira yomwe imawonjezera kapena imachepetsa omverawo malinga ndi zosowa za Air Force. OTS yakhala ikuyambira pa chiwerengero cha maphunziro omaliza chaka chilichonse kuchokera ku manambala mpaka 300 kapena kuposa 7,000.
Kufufuza
Mosasamala kanthu kuti mumalowa mu Air Force, mudzafunikila kuti muyesedwe. Kawirikawiri yesewero lanu loyambanso thupi lidzakhala loyesa kutchedwa Physical Fitness Baseline (PFB) ndipo kawirikawiri limapezeka sabata yoyamba ya maphunziro anu. Pali zigawo zinai ku Physical Fitness Baseline / Kuunika kwa Thupi labwino: Pushups 1 miniti, Kusinthana kwa mphindi 1, Kutalika kwa Mimba (masentimita), ndi 1.5 mamita othamanga. Zochitika zonse ndi muyeso ndi nthawi yake komanso / kapena kuyang'aniridwa. Mudzakhala ndi mphindi imodzi yokwanira kubwereza mobwerezabwereza mobwerezabwereza zomwe zingatheke pushups ndi crunches.
Zochitika zonse zochitika zimasiyanasiyana malinga ndi msinkhu komanso kugonana. Thupi limapanga chiwerengero chimasiyana ndi chikhalidwe, koma osati msinkhu kapena zaka.
Pamene mukupita ku OTS, AFROTC, kapena Air Force Academy , mudzafunikanso kutenga nawo mbali pa thupi lanu (PC), ndipo mumadutsanso Physical Fitness Assessment (PFA), kuti mutsirize pulogalamuyi.
Daily PC idzaphatikizapo kuthamanga, anaerobic, ndi kusintha kwa kusintha. Pang'onopang'ono amayendetsa mtunda wa makilomita 3-5, koma kuganizira mofulumizitsa kuthamanga kwadongosolo kukonzekera makilomita 1.5 othawikiratu kumatchedwanso.
Mphamvu ya Air Air yakhazikitsanso miyezo yatsopano yokhudzana ndi thupi labwino (yomwe idakwaniritsidwa pa Oct 2013 ndi kusinthidwa 2015), onse a Basic Officers ayenera kukwaniritsa mapepala ochepa omwe amapita kuti athe kukwaniritsa masewera olimbitsa thupi. (onani zochepa m'munsimu)
Kupititsa PFA, uyenera kukwaniritsa maperesenti 75 pts, chiwerengero cha zochitika zonse zitatu ndi chiwerengero cha thupi. Mamembala adzalandira chiwerengero cha 0 mpaka 100 peresenti potsatira zigawozikuluzikuluzikuluzikuluzikuluzi: magawo 60 a cardio-respiratory / aerobic kupimitsa thupi (1.5-kilomita othamanga), magawo 20 a maonekedwe a thupi (m'mimba mimba), 10 mfundo kukankhira, ndi mfundo 10 zazing'ono.
Kuti mulandire mpikisano wochulukirapo wa mapulaneti, mapulaneti, ndi makilomita 1.5, muyenera kuchita zotsatirazi:
Zolemba Zambiri Zomwe Zili ndi "Mavuto a PT"
Amuna
- Pakati pa zaka 30:
- Muyenera kupeza zotsatirazi ndi zigawo izi: Mimba ya m'mimba (AC) iyenera kukhala yosachepera 32.5 mainchesi, 58 magunches, 67 mapulaneti, 1.5 makilomita 9:12
Akazi
- Pakati pa zaka 30:
- Muyenera kupeza zotsatirazi ndi zigawo zotsatirazi: Kutupa kwa m'mimba (AC) ayenera kukhala osachepera makumi awiri ndi awiri, 51 kugwedeza, 42 kupitilira, 1.5 makilomita 11:06
Zomwe Sizingatheke "Kupititsa Pomuyeso wa PT":
Amuna
- Pakati pa zaka 30:
- Muyenera kupeza zotsatirazi ndi ziyeso izi: Mimba ya m'mimba (AC) iyenera kukhala yopambana kuposa masentimita makumi anai. 42 kuphulika, 33 kupitilira, 1.5 makilomita 13:36
Akazi
- Pakati pa zaka 30:
- Muyenera kupeza zotsatirazi ndi zigawo izi: Mimba ya m'mimba (AC) iyenera kukhala yopambana kuposa masentimita 35.5. 38, mapulaneti 18, 1.5 kilomita mu 16:22.
Ngati muli ndi zaka zoposa 30 pa nthawi ya maphunziro anu otsogolera ku OTS kapena AFROTC, mudzakhala ndi masatidwe osiyanasiyana a msinkhu wanu. Komabe, ndi pang'ono chabe lamulo losalembedwera kuti liyesetse achinyamata omwe ali ndi zaka zocheperapo nthawi ndi PT zomwe mungathe kuchita panthawi yonse ya ntchito yanu.
Kuyika chitsanzo monga woyang'anira wamkulu ndi chofunikira. Kuyika chitsanzo monga mkulu wa apolisi pa Physical Fitness Assessment akhoza kuyika tanthauzo la lamulo lanu lonse.
Zopindulitsa pa maphunziro anu a apolisi zidzalowa mu zolemba zanu ndipo zidzasindikizidwa ndi Ndondomeko Yowonetsera Zamankhwala Zachimake (AFMES II) Iyi ndi database ya asilikali yomwe imapereka ntchito zamalonda ndi zamilandu padziko lonse. Cholinga Chake!