Ngati ndinu woyendetsa ndege kapena wodutsa wodwalayo mukawuluka, yesani kusokonezeka.
Anthu ambiri amatenga airsick pamene ayamba kuwuluka, koma pali njira zowonjera. Nkhani yabwino ndi yakuti anthu ambiri amapitiliza kukonda zosangalatsa kapena ntchito.
N'chiyani Chimayambitsa Kuda kwa Airs?
Kuthamanga kwa mpweya ndi zotsatira za momwe thupi limayankhira pa zizindikiro zosiyana zomwe zimayesa kutanthauzira. Ali m'chombo chosuntha, monga ndege kapena galimoto, mphamvu zamagetsi zimayenda m'njira imodzi pamene ubongo umatembenuza kusowa kwa kayendetsedwe ka maso.
Pamene mukuuluka ndege, maso anu amakonda kusintha ngati kuti mukusuntha. Thupi lanu, makamaka khutu lanu lamkati, limagwirizana ndi kayendetsedwe kake kokhudzana ndi mphamvu yokoka ndipo imauza ubongo wanu zomwe zimamva. Kusamvana kwa zizindikiro kumasokoneza thupi, kumapangitsa kukhala ndi nseru pamodzi ndi zizindikiro zina zambiri.
Kodi Zizindikiro za Kugonjetsa kwa Air?
- Queasiness
- Nausea
- Kutopa
- Chills
- Kukwapula
- Kuwonjezeka Kwambiri
- Kuthamanga
- Kukudula
- Mutu
- Chizungulire
- Pazifukwa zovuta, kusokonezeka kapena kusokonekera
Kodi Mumagwidwa ndi Magetsi?
Anthu ena amapezeka kuti amakhala oopsa kuposa ena. Mwachitsanzo, amayi ndi ana amawoneka kuti ali pachiopsezo chodwala matenda oyendayenda, komanso oyendetsa ndege oyendetsa ndege komanso oyendetsa ndege osagwiritsidwa ntchito poyendetsa ndege.
Oyendetsa ndege osagontha ndege (monga wophunzitsira akuyang'ana wophunzira) akhoza kudwala pamene ali mlengalenga chifukwa chakuti chidwi chawo sichitha paulendo. Zapezeka kuti chidwi cha kuthawa ntchito chingathe kuchepetsa kapena kuchepetsa kuthamanga kwa mpweya.
FAA yatulutsa mndandanda wa zinthu zina zomwe zingapangitse munthu kukhala wochulukirapo. Izi zimagwirizana ndi ndondomeko yanga yowonetsetsa , ndikuphatikizapo zotsatirazi:
- Matenda
- Mankhwala
- Kupanikizika ndi Nkhawa
- Mowa
- Kutopa
- Maganizo
- Nkhawa
Mmene Mungapewere Kugonjera kwa Air
- Ngati mutha kutenga nthendayi, yambani kuyendetsa ndege zing'onozing'ono kuti zitheke pamodzi kuti mulole kuti thupi lanu lizigwirizana ndi zomwe zimachitika pakuuluka.
- Idye chakudya chopatsa thanzi chomwe chili ndi sodium ndi mafuta. Musadye mwamsanga musanawuluke, koma musamawuluke pamimba yopanda kanthu, mwina.
- Khalani hydrated.
- Yesani kuthetsa nkhawa zilizonse zomwe mungakhale nazo pandege musanalowe ndege. Ngati mukuphunzira kuthawa, phunzirani mozama momwe mungathere ndege isanayambe. Kuwonetsa kukonzekera kudzachepetsa nkhawa ndi nkhawa zanu ndipo zingadzetse mimba ya mantha.
- Ngati ndinu woyendetsa ndege, lankhulani ndi aphunzitsi anu za zomwe mungachite. Mwachitsanzo, mmalo moyesera phunziro lokonzekera pa kutembenuka kwazitali, mwinamwake mungayese ndege yowongoka ndi yowona , pamene thupi lanu likukonzekera ku zowuluka.
- Mankhwala achilengedwe, monga ginger kapena mankhwala opatsirana angathandizire pazinthu zina, koma mankhwala awa satsimikiziridwa.
Mmene Mungachepetse Kuthamanga kwa Mpweya
- Pezani mpweya wabwino. Tsegulani mpweya ndi mawindo ngati nkotheka. Yesani kuzizira.
- Yang'anani panja pa malo okonzekeratu ndikuyamba kutembenuka, kukwera, ndi descents kwambiri. Sungani mutu wanu monga momwe mungathere
- Gwiritsani ntchito mpweya wabwino, ngati ulipo.
- Ngati ndinu woyendetsa ndegeyo ndipo muli ndi luso lololeza, pemphani kuti mutengepo. Kuika chidwi pa chinthu chimodzi kungachititse kuti maganizo anu asamve odwala.
Zimene Simuyenera Kuchita
- Ngati ndinu wokwera, musawerenge mukuuluka.
- Musati muike mutu wanu pansi.
- Musaiwale kutenga matumba odwala ndi inu.
- Musamaganizire za kufooka kwanu. Ngati mukuganiza kuti mukudwala, mwinamwake mudzakhala. Yesetsani kukhala oganiza bwino ndikuganiziranso ntchito inayake kuti musunge malingaliro anu.
- Ngati ndinu woyendetsa ndege, musaiwale kuthawa ndege. Ngati mukudwala kwambiri kuti musawuluke, pitani mwamsanga mwamsanga ndipo mutenge mapazi anu pansi.
- Ngati ndinu woyendetsa ndege, musamamwe mankhwala alionse kuti musamangogwira ndege. Palibe mankhwala a FAA omwe amavomereza kapena mankhwala osokoneza bongo omwe oyendetsa ndege amaloledwa kutenga asananyamuke kuti apite kuchipatala. Mankhwala osokoneza bongo ndi maulendo omwe amayenda amatha kukhala ndi zotsatira zina zomwe zingakhudze maganizo ndi kayendedwe ka woyendetsa ndege, komanso chifukwa cha kugona. Ngati ndinu woyendetsa ndege wodwala matenda aakulu, lankhulani ndi wofufuza zachipatala wanu zazomwe mungachite.
Kufikira kupuma kwa mpweya kungatenge nthawi, koma ngati mukulimbikira ndikutsatira zina mwazitsogozozi, muli ndi mwayi woti muthe kugonjetsa matenda alionse omwe mungakhale nawo pachiyambi.