Kukhala ndi thupi pa AFBMT

Kupulumutsidwa kwa Maphunziro a Basic Air Force

Mu 2003, Chief Air Staff (mkulu wa asilikali ku Air Force) atatopa ndi Air Force akudziwika kuti ndi "wimp" ntchito, panthawi ya zofuna za thupi, ndipo anaganiza zolimbitsa miyezo. Anayamba ndi Air Force Basic Military Training (AFBMT).

Ophunzira tsopano akuyang'aniridwa mwakuthupi akadzafika ku Air Force yofunikira ndipo ayenera kupambana mayeso omaliza asanayambe maphunziro.

Pakatikati, akugwiritsa ntchito zolimbitsa thupi - zambiri. Mnyamata wapamwamba atapanga kusintha, mawonekedwe a Air Force Basic Training (omwe panopa amatchedwa PRT, kapena kuphunzitsa mwakuthupi) adachokera masiku atatu kapena anai pa sabata masiku asanu ndi limodzi pa sabata.

Mapulogalamu a PRT a masiku asanu ndi limodzi pa sabata amaphatikizapo masiku atatu a kuthamanga kwa aerobic ndi masiku atatu a maphunziro opsyinjika. Mapulogalamu onse a PRT amayamba ndi kutambasula kwa mphindi 15 kapena 20.

Kuthamanga kumaphatikizapo magawo 40 a mphindi, kuyenda mofulumira, ndi mphindi zisanu ndi zitatu zokhala ndi mphindi zisanu ndi ziwiri zimathamanga ndi kuyenda mwamsanga. Mlungu uliwonse, ophunzira amapita nthawi yaitali pamtunda wa makilomita awiri (kuyenda mamita awiri sikutsika kapena kulephera, koma ngati simukuchita bwino, mutha kuyembekezera chidwi chanu kuchokera kwa TI yanu, ndipo izi si zabwino chinthu).

Maphunziro a minofu amatha kupitirira mphindi 48 podutsa magalimoto, kukwera miyendo, kukwera mmwamba, kumenyana ndi kukwera. Izi zimapangidwira kusintha mwamphamvu thupi ndi mphamvu za m'mimba mofulumira.