Mabedi Akutsegulira Kupita Kumalo Anu Ogwira Ntchito Nthawi Zonse
Ngati ife tonse tingakhale ngati Dicky. Koma ngati mulibe lark wam'mawa, mwayi sikuti mukungoyenda pabedi ndikuwombera maola - osachepera mpaka mutagwira batani la snooze nthawi zingapo.
Pamene tambala akulira, kumbukirani malangizo awa kuti akuyeseni mu chisa chanu:
Osati Skimp On Sleep
Lamulo lachikhadali la larks zam'mawa ndi usiku zikopa zofanana: Gonani tulo tomwe timagona.
Malingana ndi National Institutes of Health, akuluakulu odwala ambiri amafunika kugona pakati pa maola 7 ndi 9 kuti agwire bwino ntchito zawo; ena akuluakulu angafunike ngakhale oposa 10. Kulemba zochepa kuposa momwe thupi lanu likufunira kungabweretse mavuto ambiri, kuphatikizapo zolakwika pa ntchito, ngozi za pamsewu, kuchepetsa chitetezo chochepa, ndi matenda monga matenda a mtima.
Kupewa khofiini maola asanu ndi atatu musanatuluke ndikukhalabe okhulupirika pa nthawi yogona kudzakuthandizani kuti musataye nthawi yanu yogona. Ndipo chifukwa kuwala kumasonyeza ubongo wanu kuti uzuke - osati kudumphadumpha - kunena usiku wabwino kuti muwone magetsi poletsa TV, nyali, ndi makompyuta musanatseke maso anu usiku.
Phimbani Maziko Anu
Machitidwe a m'mawa sayenera kukhala chisokonezo cha ntchito. M'malo mwake, yesetsani kukhazikitsa malo oti mukhale bata nthawi isanakwane: Pakudya chakudya chamadzulo mukakonza chakudya cham'mawa ndikusunga usiku wonse m'firiji.
Gwiritsani chakudya cham'mawa chophika kuti mugwiritse ntchito mosavuta mmawa wotsatira. Pamene tsiku lochapa zovala likuyendayenda, pezani zovala zogwirira ntchito palimodzi ndikuziyika pakhomo ngati zovala zokonzekera za sabata. Kudziwa kuti ndiwe wokonzedweratu tsiku lotsatira kudzakuthandizani kuti musamadzimva kuti muli ndi nkhawa komanso mumagwedezeka.
Chitani Kusuntha kwa Mmawa
M'malo mothamangitsidwa ndi buzz, beep, kapena bass, pangani alarm yanu kuti ikupangitseni kusankha kokongola. Mukakwera ndi kusuntha, yambani tempo ndi nyimbo zomwe zidzasokoneza tsiku lanu. Yesetsani kuyika wosewera wanu pawonekedwe lakusuta kuti muwonjezere zina mwazomwe mumajambula mmawa. Ngati mutha kuchotsa osungulumwa, sungani mmawa wotsatira kuti muyambe kuikonda, mwawonjezera ku laibulale yanu ya nyimbo.
Mulole mu Kuwala
Zomera ndi zinyama zili nazo. Nkhungu, nazonso. Kotero, n'zosadabwitsa kuti ife anthu timakhala ndi zizindikiro zathu: Ndipotu, ambiri a ife timayankha kuti mwachibadwa timayang'ana kuwala ndi mdima mkati mwa "mawonekedwe a thupi".
Pano ndi momwe mungathandizire kuyambitsa yankho lanu logalamuka: Nthawi yammawa, yesetsani kuunika. Tsegulani makatani; sintha magetsi; kondwerani kadzutsa kunja; Chitani machitidwe ena otambasula pa udzu; kapena kuyenda kuzungulira bwalo. Kuchita zinthu izi monga miyambo yammawa kungayang'ane mphamvu zanu ndikukulimbikitsani kuyenda.
Pangani Bedi Lanu
Pokhapokha ngati HGTV ili m'tawuni, palibe chifukwa chochitira chithunzi cha bedi lanu, koma kutenga theka la miniti kuti mupange mapepala, kukoketsani mabulangete, ndipo mapulogalamu othamanga angakulepheretseni kukwera mmwamba ndikudumpha ntchito zanu.
Onjezerani Chidwi cha Chisangalalo
Njira imodzi yochezera nthawi yanu yammawa? Modzidalira nokha ndi zokoma ndi zokopa zatsopano.
Kaya tiyi wakuda, wobiriwira, woyera, kapena oolong, tiyi mumakhala mitundu ndi mitundu. Mwinanso mungapeze zosangalatsa zatsopano mwa kusonkhanitsa zosiyanasiyana ndi kusinthanitsa mndandanda wosiyana m'mawa uliwonse. Mwinanso mungafunike kupanga tepi yanu pachaka poima pang'onopang'ono kuti mupume pang'onopang'ono ndipo mulole maganizo anu ayenderere.
Ngati mukufuna java, simukusowa kukhala membala wa kampani ya khofi-ya-mwezi kuti mudye brew atsopano. Yang'anani m'masitolo ndi makasitomala ogulitsira osamalonda: Sakanizani, yang'anani maso anu, ndipo sankhani potion.
Pamene inu muli pa izo, mungafune kuthamangira ku zakudya zam'mawa zomwe simunayeserepo kale. Maofesi apadera ndi misika ya mafuko amapereka zokonda palame lililonse kuchokera padziko lonse lapansi.
Kumbukirani kuti chipatala cha Mayo chimalimbikitsa chakudya cham'mawa chambewu zonse, mapuloteni otsika kwambiri, mkaka wochepa wa mafuta, ndi masamba ndi zipatso.
N'zoona kuti simukuyenera kudziletsa nokha kuchitetezo: Ngakhale sopo yatsopano ya sabata mlungu uliwonse ikhoza kuoneka kuti ikufupikitsa mtunda kuchokera pabedi kupita kusamba.
Kutsika ndi Nkhani
Kuwerenga buku kunja kwa mpweya watsopano kwa mphindi zingapo kudzatsegula mawindo a m'mawa. Kapena mulole bukhu lomvetsera likuwerengereni pamene mukuvala ndi kukonzekera kadzutsa. Ngati mukufuna kumva zomwe anthu ena akunena zokhudza zomwe mumakonda, yesani kulowa podcast. Zolinga zachokera ku maphunziro kupita ku kudzoza - ndi chirichonse chiri pakati.
Yesetsani chinyengo ichi: Imani pa chiwembu chowongolera kapena mzere wa zokambirana zomwe zingakunyengeni inu pabedi tsiku lotsatira.
Pezani Joke
Kaya ndi Peanuts , Dilbert , kapena The Far Side , kuyembekezerana kuti mukhale ndi chidwi chochepa pa oatmeal yanu yammawa kudzakuthandizani kuyamba tsikulo kumapazi oyenera.
Tengani Nthaŵi Yotenga Nsomba
Kutsika pansi , kupuma, ndi kukumbukira zomwe ziri zothandiza kwambiri kwa inu kungakuthandizeni kuti mukhale ndi moyo komanso kuti mugalamuke zomwe zikubwera tsiku lotsatira.
Khalani Odzidzimutsa: Ngakhale kuti kungakhale nkhani yothetsera kumwasafiya wambiri musanagone, matenda ambiri angayambitse kutopa kwa tsiku ndi tsiku. Ngati mudakali wolefuka kapena mukulakalaka tulo tapang'ono ngakhale mutapuma mokwanira, onetsetsani kuti mukuwona dokotala wanu. Mwachitsanzo, kupanikizika kungakhale kumbuyo kwa kutopa kapena kusowa mphamvu. Kugonana kwa mphuno, vuto la kupuma kupumula pa nthawi ya tulo, ndilo vuto lina lakutopa.