Amelia Boone

Women's Inspired Series

Amelia Boone ndi mpikisano wothamanga, akukhamukira pamsinkhu wopambana pa masewera olimbitsa thupi, CrossFit, othamanga kwambiri komanso ovuta kuthamanga (OCR). Masewera olimbitsa thupiwa akukula mofulumira pakukonda, kutenga ngongole zazikulu ndi zovomerezeka kuchokera kwa othandizira ogwirizana. Amelia ndi chithunzi choyambirira.

Ndinayankhula ndi Amelia za filosofi yake yotsatila bizinesi ya ntchito ndi kukhala wothamanga.

Pamene sakukwera bulu m'matope, amagwira ntchito ngati wothandizira mgwirizano wa Apple mu HQ yawo. Inde, amatha kuphunzitsa ndi kupikisana paulingo wapamwamba pamene akugwira ntchito yanthawi zonse m'munda wovuta. Ine ndinakuuzani inu kuti iye ndi wodabwitsa. Kotero ndi ndani iye?

Masamba Ofulumira

Amelia Boone ndi wachikondi wosauka. Amatha kupha pafupifupi kuwirikiza thupi lake ndi kukanikiza thupi lake pamutu. Kwa inu omwe simukukweza, ndiye mphamvu yodabwitsa. Amelia wakhala akufotokozedwa m'nyuzipepala ya Newsweek komanso CNBC ndi Carl Quintanilla ponena za masewera oopsa.

Iye adzalandira ufulu wochuluka kwambiri, koma chinthu choyamba chimene chimakukhudzani ndi Amelia ndi kudzichepetsa kwake. Iye sagwidwa ndi wotchuka. Iye samatsutsa ubwino wake. Amelia ndi wofunika kwambiri, khalidwe lapadera limene ndimayamikira kwambiri pamene ndikulamba. Iye ali ndi malingaliro okhudza mphamvu zake; kusiyana kwake ndi iye wokhoza kwambiri kuposa othamanga ambiri.

Kodi Zakudya Zanu Zimakhudza Ndalama Zotani?

"Chakudya choyenera ndi chofunika, koma sindimangokhalira kumangokhalira kumangoganizira za izi. Ndili ndi ntchito yambiri, ndikuonetsetsa kuti ndikudyetsa thupi langa molondola. osati kumangoganizira za izo. "

Kodi Mwayesa Kupeza Zakudya Zabwino?

"Ine ndayesera kuti ndipange mafuta, zomwe zikutanthauza kutsika-carb ndipo iwo amati kwa maulendo ataliatali izo zimalepheretsa bonk kuchoka ku carb kutayika kuyambira mukuyaka mafuta. Ndayesa koma potsiriza ndinasiya. Ndalowa bwino tsopano, ma carb / mafuta ndi mapuloteni ochepa. "

Kodi Mumaphatikizapo Masiku Otsala Monga Nthawi Zonse Kapena N'ngowonjezereka?

"Ndikuyesera kukhala ndi tsiku limodzi pa sabata ngati tsiku lopumula, koma silinakonzedwenso, limayambira pa zomwe maphunzirowa akuwoneka ngati sabata. Ndikovuta kuti ndisapange kalikonse, kotero tsiku langa lopuma lidzaphatikizapo kutambasula, kuyenda, Kuwombera mpweya ndi kuyenda bwino kuzungulira dera lanu makamaka makamaka pamene ndikulamba ndikuzindikira kupuma kwa mpumulo. "

Kodi Pali Zinthu Zapangidwe Zanu Zomwe Mwayamba Kuchita Kuti Mukhale Ndizochita Zomwe Muli Nawo Pokhala ndi Masewera?

"Ndimalingalira za chikhalidwe ndi chithandizo, chomwe chinaphunziridwa mu David Epstein" The Sports Gene "koma m'mbuyomo palibe chomwe chinawoneka bwino, chothamanga, kupatula chifukwa chakuti makolo anga anaona kuti ndili ndi luso lopitilira ndikuyerekezera kwa anzanga.

Sindinali nyenyezi kwenikweni, koma ndinkatha kusewera masewera atatu tsiku limodzi pa masewera a mpira, ndipo sindiyenera kutuluka. "

Kodi Mphamvu Icho Ndi Zambiri Zambiri Zamaganizo?

"Ndimaganiza choncho, nthawi zina mumadziwa kuti ndi momwe mumakhalira ndikugwiritsa ntchito." Anthu ena amatha kubweza ubongo kuti "imani" ndikupitirizabe Amelia kamodzi adati, ' Masiku otsala amadya moyo wanga. ' Iye ali ndi kuseketsa kapena kodi iye anali wovuta kwambiri?

Kodi Pali Zopinga Zomwe Zili Zopangira OCR, Ndizo Zomwe Zingakwanitse Zopambana Zomwe Akuyenera Kuyenera Kuchita Pampikisano Pamlingo Wapamwamba?

"Osati mwalamulo, koma tonsefe timaganizira mozama, monga, 'Kodi kusakanikirana kwabwino kumakhala kovuta bwanji? Kodi mukuyenera kukwanitsa 5:30 mamita kapena mutha kukweza X phindu? ' Koma ine ndikuganiza kukongola kwa masewerawa ndi inu.

Palibe zowonongeka kapena zochepa monga zochepa pa mayesero a Olimpiki kumene amayi amayenera kukwaniritsa marathon 2:45:00. Chifukwa kuti OCR ndi yodzaza thupi, sizili zovomerezeka ndipo palibe maphunziro awiri omwe ali ofanana, kotero ndikuganiza ndicho chimene chinandikopera. Chinthu chimodzi chofunika kwambiri ndi chakuti mutha kulamulira ndi kulemera kwanu kuti mufike pamakoma kapena kuti muzitsulola mphete. Kotero ndilovuta kwambiri kuti mulingane kuposa mphamvu zonse.

Zolembapo

Kodi Amelia ndi wapamwamba? Chomwe chimasiyanitsa Amelia ndi anzake ochita masewera olimbitsa thupi ambiri ali pamsinkhu wake ndi ochita masewera a nthawi zonse kapena ophunzitsira okha. Amelia akumenyana pamwamba pa masewera ake akugwira ntchito ina. Zomwezi zimamupangitsa iye kukhala wapamwamba komanso chitsanzo. Sizinthu zomwe amadzitamandira, koma zoona zomwe zikuchitika pambuyo pa kufufuza kwa masewerawo. Amelia akudziwonetsera yekha mosasungunuka komanso popanda kudzidalira.

Kodi Mavuto a Zomwe Zili M'tsogolo Zimakhudza Bwanji Njira Yomwe Mukuyang'ana Mphindi?

"Ndinavutika ndi izi ndipo zinayamba ngati, 'Hey, ndine wabwino pa izi ndipo anthu akuzindikira.' Izi zinali zosangalatsa, koma anthu anayamba kundiyembekeza kuti ndikhale pamwamba ndipo ndakhala ndikuvuta kuti ndifike pamwamba komanso zovuta kuti ndikhalepo. Ndinamva ngati kuti ndakhala ndi cholinga kumbuyo kwanga ndi chaka chimodzi kapena ziwiri, zinali zovuta kupeza zosangalatsa mmenemo .. Ndinavutika maganizo pamaso pa mpikisano uliwonse, ndipo sindinatulutsenso, ndinakhala ndikutsatira zoyembekeza za ena. kumene ndinasankha kupita kunja ndikukankhira bulu ndikuwona zomwe zimachitika. "

Aliyense anali kuyembekezera kuti apambane Spartan Race 2015 ndipo Amelia adabwera wachinayi, amamva ngati akuyenera kupepesa kwa anthu. Anazindikira kuti moyo ukupitirira ndipo anthu sanakhumudwe nawo. Kudziwa kumeneko kunakhala "kumasula" kwa iye.

Kuwombera kumuthandizanso pa ntchito yake yalamulo, kumvetsetsa, "Palibe chokhazikika. Palibe ntchito imodzi kapena chisankho chimene chiyenera kulamula moyo wanu wonse."

Chidaliro chinakhazikika monga woweruza mlandu komanso ngati kuthandizana wina ndi mzake. "Zopindulitsa zimapindula ngati ndikugwira ntchito yovuta, ndimaphunzira kukhala wokhutira, ndikutha kugwiritsa ntchito izi panthawi yomwe zinthu sizikuyenda. fufuzani chirichonse, re frame ndikukonzanso. " Mphamvu imeneyi amayenera kubwerera ndi kupeza mtundu wa masewero ozungulira Wayne, Gretzky, omwe amasewera masewera a basketball amatcha 'ndondomeko,' amasonyeza kuti ali ndi mphamvu zoganizira za momwe akuganizira.

Amelia ndi wothandizira ma EQ, omwe amakhulupirira kuti ndi othandiza kwambiri kuposa IQ. Zimathandiza pa masiku apikisano pamene angapeze lingaliro, makamaka kuchokera kwa anthu omwe amamenyana nawo kale, omwe amawoneka bwino ndipo amatha kuchita bwino tsiku lomwelo. "Kunena zoona, ndi bwino kuti moyo wanu ukhale wopambana kuposa nzeru zonse."

Kupatukana ndi Kubweza

Ndinayendetsa mpikisano wa Twitter musanayambe kuyankhulana. Ndinapempha otsatira kuti afunse Amelia. Ndinasankha bwino kwambiri ndipo ndinapatsa otsogolera mabuku awiri olembedwa ndi Josh Brown, mlangizi wa zachuma a NYC komanso kawirikawiri ku Report Halftime ya CNBC. Wopambana anali Jeff Shoaf wochokera ku Texas, yemwe anafunsa kuti, "Kodi muli ndi uphungu kwa atsikana omwe ali atsikana omwe ali ndi zaka zachinyamata kuti akwanitse kuchita bwino koma amakhala osangalala ndi okhutira."

Amelia- "Kwa ine, ndikuzindikira kuti mukuyenera kusewera masewera otalikitsa. Simungathe kukhala ndi zinthu zonse mwakamodzi. Mu chikhalidwe ichi chokhutiritsa, nkofunika kukhala ndi ndondomeko yambiri. Sitingathe kuchita zonse mwakamodzi. Ku koleji, ndinasiya mipikisano kuti ndiyambe kuyang'ana pa maphunziro anga. Nthawi zina muyenera kuika maganizo anu pa gawo limodzi la moyo wanu, ndilowetsani kuti mupite ku gawo lotsatira. Akazi azimva phokoso, mafilimu, mafilimu olakwika komanso zinthu zomwe anthu amanena kuti zilibe kanthu. N'zovuta kuchita, koma palibe chabwino chochokera pakumvetsera zinthu izi. "

Kodi Pakhala Pali Nthawi Yachivumbulutso?

"Nditapambana mpikisano wa dziko lonse la Spartan Race mu 2013, ndinatsika ndikukhala m'nyanja, ndipo ndinayang'ana pozungulira ndikumuuza kuti, 'izi zikusintha chirichonse.' Nditangoyamba kulemba ndi Reebok, ndimasiya nthawiyi chifukwa ndizozizira kwambiri. "

Kodi Zaka Zaka Zambiri za Mpikisano Wopambana Zidzatha Kudziwitsa Zotsatira Zani Zitatu?

"Pali kuzindikira ndikumayamika pakadali pano Podziwa kuti nthawi iliyonse ingathe kutha. Kwa ine, nthawi zonse ndimayesetsa kukhala ndi chiyamiko pa zomwe ndakhala ndikuchita ndikulephera kuchita mopepuka. "

Amelia saopa kuyesa chirichonse. Masewera ake adzakula ndi kusintha, ndipo Amelia akukonzekera kuti akhale mbali ya chisinthikocho, "Kulikonse kumene izo zipita, ine ndikufuna kuti ndikhale gawo la izo ndikubwezeretsanso masewera omwe anandipatsa ine zochuluka kwambiri."

Kuganiza Kwambiri?

"Ndikofunika kuti ndisapange zinthu podziwa bwino ndi zolephereka koma ndikuwongolera pazochitika ndi maphunziro."

Tsatirani ntchito ya Amelia

Kuthamanga kwa Amelia Boone - Website

@AmeliaBoone - Twitter

Amelia Boone - FaceBook