Izi zikunenedwa, pali zowonjezereka zomwe zingakuthandizeni kapena kuvulaza mwayi wanu wokhoza kutuluka ntchito mwamsanga. Chikhalidwe cha bungwe , ubale wanu ndi mtsogoleri wanu, ndi mbiri yanu ya ntchito pakufika pa nthawi ndi nthawi nthawi zonse zimakhudza momwe kuyambira kwanu kudzaonekera ndi abwana anu. Mwachitsanzo, abwana ena amayembekezera antchito kuti afotokoze mofulumira ndikukhala mochedwa ku ofesi kuti adzipeze kudzipatulira kwawo, pamene ena amalimbikitsa antchito kuti akhalebe ndi moyo wabwino ndikukhala ndi moyo wabwino .
Kawirikawiri, ogwira ntchito omwe amaonedwa ndi oyang'anila ndi ogwira nawo ntchito monga odzipatulira amakhala ovomerezeka kuntchito ndipo nthawi zina amapeza maudindo apadera. Lamulo la kampani lingapereke kupezeka kwapadera kwa tsiku lina la ntchito.
Komabe, antchito omwe amapuma ntchito, amafika mochedwa, kapena amachoka mofulumira popanda chifukwa chomveka zingakhale zovuta kupeza zopempha zawo kuvomerezedwa.
Pano pali ndondomeko yotsanzira ntchito mwamsanga popanda pempho lanu likusokoneza maimidwe anu monga antchito.
Malangizo Ofunsira Woyang'anira Wanu
Momwe mumapempha kuti musiye ntchito mofulumira idzakhudzanso momwe pempho lanu lilandire. Njira yabwino kwambiri muzochitika zambiri ndikukonzekera zochita zanu monga pempho kusiyana ndi kungodziwitsa abwana anu kuti mudzachoka mofulumira.
Zingakhale zothandiza ngati mukunena momwe ntchito yanu idzaperekere pamene simukupezeka, monga mnzanu akufunsani mafunso aliwonse. Kupereka ndondomeko pazinthu zilizonse zomwe zilipo pakutha nthawi yomaliza zingathandizenso oyang'anira kuti kusakhala kwanu sikudzakhudza kwambiri. Ngati zili zofunikira, tchulani momwe mungagwiritsire ntchito nthawi yanu pogwira ntchito kunyumba kapena kuti mukukonzekera kubwera kumayambiriro.
Malingana ndi umunthu wa mtsogoleri wanu, zingathandizenso kufotokoza momwe izi zingapindulitsire ntchito yanu nthawi yayitali. Mwachitsanzo, "Ngati ndikusamalira dokotala wa manowa tsopano, sindiyenera kuthana nawo pamene tikugwira nawo ntchito yaikulu mwezi uno."
Komanso kumbukirani pamene mukupempha kuti mutuluke msanga. Ngati ili sabata yochepa, pempho lanu ndilopatsidwa. Yesetsani kupeĊµa kusiya ntchito mwamsanga pamene woyang'anira kapena timu yanu ikugwedezeka, kugwiritsidwa ntchito mopitirira malire kapena kugwira nawo ntchito yofunikira. Ngati mukufuna kupereka imelo kapena zolemba zosonyeza kuti mulibe, imeneyi ndi uthenga wa imelo ndi makalata omwe mungagwiritse ntchito.
Zifukwa Zabwino Zokusiya Ntchito Poyamba
Ngakhale kuti pali zifukwa zomveka zoyenera kuchoka ntchito mwamsanga, kumbukirani kuti Mayankho a abwana anu angadalire kwambiri kuimirira kwanu monga antchito kusiyana ndi chifukwa chomwe mumaperekera.
Nthawi zambiri mumayesetsa kuchoka mofulumira, zimakhala zovuta kwambiri kuti mutero popanda kutsutsidwa, kaya zifukwa zanu ndi zowona kapena ayi. Pomalizira, muyenera kukhala oona mtima chifukwa chake mukufuna kapena muyenera kuchoka msanga. Ngakhale zimadalira chikhalidwe cha kampani yanu, malinga ngati mukukhala bwino ndipo woyang'anira wanu ndi munthu woganiza bwino, wachifundo, iyeyo amvetsetse zomwe zikuchitika ndikupempha pempho kuchoka molawirira nthawi ndi nthawi.
Pano pali zifukwa zomwe anthu ambiri amavomereza kuti achoke ntchito oyambirira:
- Ntchito zachipembedzo kapena ntchito zokhudzana ndi mudzi, monga kudzipereka pa chochitika choperekedwa ndi bungwe lopanda phindu (makamaka ngati bungwe lanu limalimbikitsa kudzipereka).
- Ntchito zogwirira ntchito zamalonda, kuphatikizapo kuchita nawo msonkhano wa malonda wamba, kapena zochitika zamakampani kapena misonkhano (makamaka ngati kuyanjana ndi anthu omwe akugulitsa nawo ntchito akuyamikiridwa ndi abwana anu).
- Udindo wokhudzana ndi ogwira ntchito, monga kupita ku ntchito ya kasitomala yomwe idzachitike molawirira tsiku lotsatira, kapena kupita kunja ndi wofunikira kasitomala.
- Zofuna zachitukuko, monga kupita kumsonkhanowu kapena kuchoka koyambirira kwa kalasi kapena kugwira ntchito pa gulu la maphunziro omwe mtsogoleri wanu wakulimbikitsani kuti mutenge.
- Zopempha zokhudzana ndi zokolola, kuphatikizapo kutenga ntchito yanu ku malo osungirako khofi kapena laibulale kuti mukambirane, kapena kuchoka msanga (ntchito ikadzatha) mutakhala mu ofesi madzulo kwambiri.
- Ntchito zokhudzana ndi ntchito, monga kuyankhulana ndi ntchito ngati mwadziwitsidwa za kutsogolo kwa mtsogolo kwa abwana anu omwe alipo.
- Maudindo apabanja, kuphatikizapo matenda adzidzidzi, ngozi kapena imfa, kapena ngati mukufunikira kunyamula mwana mwamsanga ngati sukulu yatseka kale kapena ngati akudwala. (Kumalo ena ogwira ntchito, mukhoza kuthawa mofulumira kuti mutenge mwana wanu (kapena wodwala) kwa dokotala (kapena veterinarian). Inu nokha mukhoza kuweruza kuti wotsogolera akusintha ndi kumvetsa.)
- Zifukwa zaumwini: Matenda, mwachitsanzo, kapena matenda monga zipsinjo zazikulu, migraine, mankhwala osokoneza bongo, kapena vuto la mano lomwe limakhala ngati mizu kapena dzino la dzino. Kusankha kwa adotolo kapena mayeso a zachipatala kungakhalenso zifukwa zomveka zochoka muofesi musanatseke nthawi, komabe mwachidule muyenera kuyesetsa kukonza izi kunja kwa nthawi yamalonda ngati n'kotheka. (Ngati mukufunikira kuchoka ntchito mwamsanga kuti muyambe ntchito yachipatala, zingakhale zothandiza kukumbukira kuti munayesa kukonzekera msonkhano musanayambe kapena mutatha, kapena pa nthawi ya chakudya chamasana, koma palibe maimidwe omwe alipo.)
- Maofesi oyenera kapena ofunika a kunyumba ndi a ndalama, kuphatikizapo msonkhano ndi mlangizi wa ngongole, akupita kumapeto kwa kugula nyumba yatsopano, mavuto oopsa panyumba panu monga phokoso lopasuka, ng'anjo yotyoka, moto kapena kupuma, kapena kubweretsa za mipando, zipangizo kapena chinthu china chomwe chimafuna kusaina ndipo chiyenera kuchitika nthawi yamalonda.
Zifukwa Zambiri : Zifukwa Zabwino Zoperekera Ntchito
Zifukwa Zoipa Zokusiya Ntchito Poyamba
Kachiwiri, ngati bwana wanu akupereka pempho lanu kuchoka mofulumira kwambiri zimadalira momwe mumadziwira ngati wogwira ntchito. Mwachitsanzo, kodi mumaika 100% panthawiyi? Ngati yankho liri "inde," ndiye chifukwa chabwino chochokeramo mofulumira ndi chifukwa chomveka. Izi zikunenedwa kuti pali zifukwa zina "zoyipa" zomwe zimapereka chifukwa chomwe mukufuna kuti mutuluke msanga.
Zifukwa izi zikuphatikizapo:
- Kumverera kuti ndiwetuka kapena wosakhala ndi zokwanira kuchita .
- Kukhala hungover. Kusiya chifukwa chakuti "wodwala" ndi chinthu chimodzi, koma usamayembekezere kuti umve chisoni chifukwa cha vuto limene unadzibweretsera wekha.
- Ndikupita kukacheza ndi anzanu. Ngakhale bwenzi lanu labwino likubwera mumzindawu, ngati mukufunikira kupita kuntchito yochita zosangalatsa, m'makampani ambiri muyenera kutenga tsiku lokhazikika pazinthu izi.
- Kupitiliza kuyankhulana kwa ntchito yatsopano (pokhapokha mutayikidwa).
- Kulandira uthenga woipa kuntchito. Mwachitsanzo, ngati simukukondwera ndi chidziwitso cha kuwonjezeka kwa malipiro a chaka chamawa, ngati mutalandirapo zochepa zowonongeka kwa ntchito, kapena mtsogoleri wanu anangotsutsa pulojekiti yanu, khalani wosewera mpira ndipo mutenge tsiku lonse, ziribe kanthu Zingakhale zosasangalatsa.
- Kukumana ndi mantha kapena nkhawa. Simukufuna kuti ziwonekere ngati simungathe kupirira. Ngati mwapeza kuti simungathe kuika pa desiki lanu, funsani kuti mukhale ndi chipinda chokomera nokha kwa ora limodzi kapena pemphani kuti mutenge ntchito yanu ku malo ogulitsira khofi.
- Kupita ku zochitika zosangalatsa. Kaya muli ndi masewera a softball pambuyo pa ntchito kapena mutayambitsa kalasi ya yoga - kupatula ngati ndizochitika zothandizidwa ndi kampani, nthawi zambiri siziloledwa kusiya ntchito kumayambiriro kwa zifukwa izi.
- Zochitika zazing'ono zaumwini, monga kumenyana ndi mnzanu kapena kusudzulana ndi atsikana omwe mwakhala pachibwenzi kwa milungu iwiri yokha.
- Njira zosafulumira zomwe zingathe kuthandizidwa ndi kunja kwa ntchito, monga kutsegula tsitsi lanu, kutengera mafuta anu, kugula zakudya, kapena kuthamanga kupita ku banki, zikachitika pa intaneti kapena pamapeto a sabata.
Chofunika kwambiri, musagwiritse ntchito mwayi wa bwana wanu. Ngakhale kuti pali zifukwa zonse zabwino komanso zoipa "kuchoka molawirira," chifukwa "chabwino" chomwe chimagwiritsidwa ntchito nthawi zambiri chimakhala chovuta. Ngati mukuwona chochitika chovomerezeka, chomwe sichikukanika chomwe chidzakupangitsani kuti musiye ntchito mobwerezabwereza (mwachitsanzo, kubwezeredwa kwa thupi komwe kumabwereza pa mwezi umodzi, kusankhidwa kwa dokotala nthawi zonse, ndi zina zotero) ndiye kuti muyenera kukhala patsogolo ndi bwana ndikukonzekera ndondomeko yowonetsetsa kuti ntchito yanu ikuphimbidwa.
Gwiritsani Kuwona Zoona
Zoonadi, chifukwa "choipitsitsa" choti chichoke molawirira ndizobodza. Kukhulupirira kwanu (ndi kutha kwanu kumayambiriro) sikukhala bwino ngati mutagwidwa bodza. Ngakhale ngati mukuganiza kuti mwasunga njira zanu, sizili koyenera kuika chikhulupiliro cha woyang'anira wanu ndi antchito anzanu.
Potsirizira pake, njira yabwino yotsimikiziranso kuti mukutha kuchoka ntchito mwamsanga pakufunika ndikupempha zokhazokha ngati zili zoyenera kapena zofunikira. Yesetsani kuchita zonse zomwe mungathe ndikuonetsetsa kuti mukukhalabe ndi ubale wabwino ndi abwana anu, ndipo khalani owona mtima pamene chinachake chikufuna kukhalapo kwanu pa nthawi ya ntchito. Ngati mukukhala bwino ndi bwana wanu, mutha kuchoka ntchito mwamsanga pakufunika.
Zambiri zokhudzana ndi nthawi yochoka kuntchito: Zolinga zabwino komanso zoipitsitsa zokhutira kuntchito | Zifukwa Zogwiritsa Ntchito Nthawi Yokambirana