Wothandizira Othandizira Ogwira Ntchito Kuti Apeze Ntchito Yogwirizana ndi Moyo ndi Mavuto Ovuta
Kukhazikitsa moyo wa ntchito kumathandizidwa ndi olemba ntchito omwe amapanga ndondomeko, ndondomeko, zochita, ndi zoyembekeza zomwe zimathandiza ogwira ntchito kukhala ndi moyo wambiri.
Kufuna kuchita zinthu moyenera kumachepetsa antchito omwe akuvutika maganizo. Pamene amathera masiku awo ambiri pazinthu zokhudzana ndi ntchito ndipo amamva ngati akunyalanyaza zinthu zina zofunika pamoyo wawo, chifukwa cha nkhawa ndi chisangalalo. Wogwira ntchito amene sapeza nthawi yodzipangira yekha amawononga zotsatira zake ndi zokolola zake.
Kulingalira kwa moyo wa ntchito kumathandiza ogwira ntchito kumverera ngati akusamalira mbali zonse zofunika pa moyo wawo. Zimapezeka pamene antchito akuwona kusintha kwa malo ogwira ntchito komwe kumawathandiza kuti azitsatira zigawo zonse za moyo wathanzi.
Chifukwa antchito ambiri amakumana ndi zofuna zawo, zamaluso, ndi zachuma, zomwe zimakhala zovuta. Olemba ntchito amatha kuthandiza anthu ogwira ntchito kuti azikhala ndi moyo wabwino pogwiritsa ntchito ndondomeko za ntchito zowonongeka , zolembedwera nthawi (PTO) , nthawi zowonongeka ndi zoyankhulana, komanso zochitika zapakhomo ndi zochitika za m'banja .
Amapanga malo ogwira ntchito omwe kuyembekezera kukhala ndi moyo wogwira ntchito, kuwathandiza, ndi kuthandizidwa. Iwo amakhala ndi antchito apamwamba omwe ntchito yawo ya moyo wabwino ndi yofunikira-monga makolo.
Muzichita Zinthu Mogwirizana ndi Makolo
Lynn Taylor, mlembi wa "Tame Your Terrible Office Tyrant" akunena kuti kulingalira kwa moyo wa ntchito ndi cholinga chovuta cha makolo ogwira ntchito.
Koma, mungathe kutenga masitepe monga kholo kuti likhale loona kwa inu ndi ana anu. Mofanana ndi zinthu zazikulu zambiri zomwe zimapindula, zimatengera nthawi ndi bungwe-koma kulimbikira bwino.
Otsogolera ndi ofunika kwa ogwira ntchito omwe akufunafuna ntchito. Otsogolera omwe amayesetsa kukhala ndi moyo wabwino pamoyo wawo amakhala chitsanzo choyenera komanso akuthandizira antchito pantchito yawo.
Kukonzekera bwino kwa moyo wanu wa ntchito kumayamba musanavomere ntchito yanu yotsatira. Choyamba, khalani ndi nthawi yolongosola zosowa zanu kuchokera pamtundu waukulu. Mungadabwe kuona kuti ntchito yaing'ono yocheperapo pafupi ndi chisamaliro chapamwamba cha tsiku ndi tsiku ndi yabwino pamtundu wina, mwachitsanzo.
Makolo ayenera kuganizira mozama za malo ogwira ntchito: Kusamalira tsiku ndi tsiku kungapangitse kapena kusokoneza luso lanu lokhala ndi nthawi yolimbitsa thupi, nthawi ndi ntchito pambuyo pa ana anu. Zokhutiritsa zomwe mumapeza pakuwona mwana wanu nthawi zambiri zimakupangitsani kukhala omasuka komanso opindulitsa kuntchito, ndi kuchepetsa nkhawa yanu . Pangani khalidwe lamoyo mbali ya ntchito yanu musanayambe.
Pogwirizanitsa ntchito , samvetserani maganizo a kampani pa telecommuting , chikhalidwe cha ntchito, nthawi yosinthasintha , ndi zina zotero.
Kawirikawiri, zopindulitsa zimatchulidwa pa nthawi ya ntchito , ndipo nthawizina pa webusaiti ya kampani. Ngati mutapeza mwayi wokambirana ndi antchito ena, funsani ngati chikhalidwe cha chiyanjano ndi chaubwenzi. Kodi pali zosowa zamasitomala? Kodi pali nthaŵi yokwanira yokhala ndi nthaŵi yeniyeni yodzidzimutsa- kumvetsa chisoni kwa makolo ?
Mwachitsanzo, mu malo osokoneza bwinja a Office (TOT), kumene abambo amalowerera mumalo osuntha a sukulu, mukhoza kulowa m'dera lachibale losasangalatsa. Mwa kuzindikira zozungulira zanu, chikhalidwe, khalidwe ndi chikhalidwe cha ogwira ntchito - mungathe kumverera kuti kayendetsedwe ka kayendedwe kamasintha. Ndipo ndicho chinthu chimodzi chofunika kwambiri pazomwe mndandanda wanu umakhala wovomerezeka.
Nthawi Zokudya Zambiri za Makolo
Zikuwoneka kuti ndizitali kuti mukhale ndi mtendere komanso osasokonezeka tsiku lililonse m'mawa uliwonse, makamaka mukamaliza nthawi ya 7 koloko mwapadera.
Yesetsani kumenyana ndikukhazikitsanso ndikuyamba tsiku pazinthu zabwino ndi unhurried, kukhala pansi, chakudya cham'mawa cham'mawa.
Chakudya cham'mawa, cha m'mawa-ngakhale kwa mphindi 15-chimachepetsa nkhawa kwa aliyense. Zimatsimikiziranso ana anu kuti ndizo zofunika kwambiri. Ngati simungathe kusonkhana chakudya chamadzulo chifukwa cha zofuna zina, ndiye kuti mudye chakudya ichi.
Ngati simungakwanitse kutenga mwana wanu nthawi yamasana, ndiye konzani kuti muyankhe. Zimalimbikitsa mwana kuti amve kuchokera kwa kholo masana. Kufufuzira mwachidule kudzakhala kopindulitsa kwa inu nonse.
Madzulo, fotokozani nthawi yabwino kwambiri makamaka pa chakudya chamadzulo. Nthawi yochulukirapo limodzi ndi ana anu tsopano idzapindulitsa kwambiri pamene akukula.
Malingana ndi kafukufuku wa National Center on Addict and Abuse Abuse ku Columbia University, "... achinyamata omwe amadya chakudya chambiri pafupipafupi (asanu ndi asanu ndi asanu ndi awiri pa sabata) akhoza kunena kuti ali ndi ubale wabwino ndi makolo awo."
M'malo molola TV, YouTube, kapena masewera a pakompyuta azidzadutsa madzulo, konzani zochita zapabanja zisanayambe kugona. Ngakhale ngati mukuyenera kugwira ntchito, ikani nthawi yambiri ndikuyandikira.
Ntchito Zina-Njira Zowonongeka Zamoyo
Bweretsani ana anu ku ofesi ngati mungathe, ndipo aloleni kuti awone zithunzi zawo kapena ntchito yawo yolenga pa desiki lanu. Izi zimawathandiza kudziwa kuti ali m'maganizo ndi mumtima mwanu. Zimathandiza kuti amvetse kuti mumaganizira kawirikawiri-ndipo amadzimva kuti ndi gawo la zomwe mumachita. Pangani tsiku lawo lapaderalo kukhala zosangalatsa.
Kukhazikika kwa moyo wa ntchito kwa wina aliyense kumatanthauza kukhala ndi luso lalikulu loyang'anira nthawi. Ngati mumalola kuti ntchito yanu ikugwedezeke, mumakhala nthawi yambiri yosangalatsa komanso ya banja. Nazi malangizo ena owonjezera:
- Dziwani ndondomeko ya bwana. Limbikitsani nthawi yokomana ndi abwana anu; khalani ndondomeko ndikugwirizane kwambiri ndi antchito ake oyang'anira kuti akwaniritse izi.
- Dziwani nthawi yoyenera komanso nthawi yopangira ntchito kuti muzitha kugwira bwino ntchito yanu.
- Sungani maulendo a banja pamene anthu sakhala pafupi. Perekani nthawi yopita ku tchuthi ndipo palibe zodabwitsa kwa abwana kapena timu yanu.
- Ngati mumagwiritsa ntchito telefoni , onetsetsani kuti zipangizo zanu zogwiritsira ntchito zatsopano ndizochitika. Ngati kugwiritsa ntchito foni yanu kumakulepheretsani nthawi zina kapena malo, ndiye mutha kulinganinso ndondomeko yanu. Onetsetsani kuti msonkhano wavidiyo ukhoza kukhala womasuka.
- Lembani mzere woonekera pakati pa nthawi yanu yaumwini ndi ya ntchito. Ikani ziyembekezo zomveka bwino ndi bwana wanu.
- Ngati muli wochulukirapo, ganiziraninso kubwerera ku zolinga zenizeni kotero mutenge kuti mwakwanitsa.
Pamene Inu muli Bwana
Ngati ndinu meneja, ndipo mumakonda kukhala oposa, pempherani antchito anu kuti azitenga-ngakhale simukutero. ( Muyeneradi, ngakhale .)
Onetsetsani kuti simukuletsa kulamulira pazomwe mukugwira ntchito. Kudziwa kusiya kupita kumapereka mphoto kumanga antchito odzipereka, othandizira.
Kupeza bwino ntchito yokhudzana ndi moyo monga kholo sikumangochitika kokha kusiyana ndi ntchito yaikulu. Zimatengera njira ndi kulingalira. Mungathe kupanga moyo wathanzi kukhala wogwira ntchito mwachikondi-pambuyo pake, ndi za chikondi.
Pezani zina zomwe olemba ntchito angathe kuchita kuti alimbikitse ntchito zogwira ntchito kwa antchito.