Sungani Nthaŵi Ndi Njira 6 Zosavuta

Kodi Amayi Akugwira Ntchito, kodi mwakonzeka kuti Time Management 201?

Nthawi yoyendetsa sichiyenera kukhala chigwirizano. Getty / Meriel Jane Waissman / Digital Vision Vectors

Ngati mwatulukira positi yathu, Time Management 101 , mwakonzeka kusuntha pa mlingo wotsatira. Nazi njira zisanu ndi imodzi zomwe mungathe kukhazikitsa kuti mupeze nthawi yambiri yochita zinthu zomwe mukufuna kuchita.

Ndondomeko Yoyamba: Pangani Zolemba Zomwe Mungachite Kuti Mukhale ndi Moyo Wambiri pa Moyo Wanu

Kumayambiriro kwa sabata, pangani mndandanda wafupipafupi pazinthu zina zinayi za moyo wanu:

Pofuna kukuthandizani kupewa mndandanda wautali lemberani zomwe mukufuna kuchita mubukuli mukamaganizira za iwo. Kenaka kumayambiriro kwa sabata mungasangalale kuŵerenga za malingaliro opanga omwe mumaganizira ndikuwakonzekera sabata ikubwera kapena mwezi kapena chaka. Kulemba mndandanda uwu ndibwino kwambiri pamene mukufunikira malangizo kapena kulimbitsa mtima kuti mukhale ndi zolinga zaumwini komanso zapamwamba.

Ndondomeko Yachiwiri: Yesetsani Aliyense Kulemba Zolemba Zambiri

Zowonjezereka mumalongosola ntchitoyi mwakuimaliza. Mwachitsanzo, pansi pa kasamalidwe ka panyumba mmalo molemba "zovala" lembani "kusamba, kuuma, ndi kutseka dzina la ana" kuchapa ". Izi zimathandiza kulingalira kuti ndi nthawi yochuluka iti imene idzatenge kuti ichite ntchitoyi. Ndizokhutiritsa kwambiri kudutsa zinthu kuchokera pa mndandanda pamene zikuphatikizapo zonse zomwe mwachita.

Njira # 3: Dziwani Nthawi Yanu Yopanga

Zina mwa nthawi zazikuluzikulu zomwe zimayambira ndi kufufuza imelo, ndi / kapena zosangalatsa zilizonse zomwe mumakonda.

Choncho sankhani nthawi yomwe mudzayang'ane zinthu izi ndikutsatira ndondomekoyi. Mwanjira imeneyi mungathe kukwaniritsa zofuna zanu kuti muone zomwe zikuchitika ndi abwenzi, abambo, ndi ogwira nawo ntchito nthawiyo.

Pofuna kukuthandizani kusiya chizoloŵezi chogwiritsa ntchito nthawi molakwika asters amadziphunzitsa nokha kuzindikira kuti mukuzengereza.

Mukazindikira kuti mukuwononga nthawi dzifunseni funso lalikulu, "Kodi ndikuyesera kuti chiyani komanso chifukwa chiyani?" Ngati simungayankhe funsolo, ndizo zabwino. Mukudziwa kuti mukuzengereza, mudzabwerera kumbuyo ndipo yankho lidzabwera kwa inu mtsogolo.

Mfundo # 4: Tsatirani Mphamvu Zanu Zanu

Pali nthawi ndi malo pa chirichonse, chabwino? Yambani kuzindikira pamene muli opindulitsa kwambiri komanso pamene simuli. Kodi pali tsiku linalake la sabata mumakhala ndi ntchito yabwino kwambiri? Ndi nthawi yanji pamene mukumverera ngati mungathe kulimbana ndi polojekiti iliyonse yomwe ikubwera? Nthaŵi zina ndi pamene mphamvu yanu ili pachimake ndipo imakhala nthawi yoyenera kugwira ntchito. Ngati n'zotheka, yesetsani kugwira ntchito pa nthawiyi.

Ndondomeko # 5: Ikani Zolinga za Munthu ndi Zophunzitsi

Zolinga zakutsogolo zimakupatsani lingaliro la malangizo . Mudzakonda kuuza ena ayi pamene muli ndi zolinga. Nthawi ingakhale yotayika kukwaniritsa anthu ena kuti azilemba. N'zosavuta kunena munthu ayi pamene mukudziwa kuti muli ndi zinthu zofunika zomwe mukufuna kuzikwaniritsa. Zimathandizanso kukhala ndi zolinga kuti pamene nkhani yodzimva imakulepheretsani kusokoneza nthawi yomvetsera ndipo m'malo mwake muzipititsa patsogolo.

Ndondomeko yachisanu ndi chimodzi: Konzani nthawi

Mukangoyamba kugwira ntchito mogwirizana ndi mphamvu yanu yoyendetsa ntchito yanu, yikani nthawi yanu musanayambe ntchito yanu. Mwachitsanzo, tiyeni tizinena kuti mumapindula kwambiri pa 4 AM Ana anu sangadzutse mpaka 6 AM kuti mukakhale ndi maola awiri olimba. Kukuthandizani kuti mukhalebe pazomwe mumapanga timer.

Izi zimagwira ntchito bwino ngati mwayiyika pa foni yanu chifukwa ngati mupita kugwiritsa ntchito foni yanu kuti musamayeke mudzawona nthawi yomwe ikuyendetsa! Mukamaliza timer simungakwanitse kuchita nthawi ya wasters yomwe mwapeza mu njira # 3 ndipo mwinamwake kuti mutsirize zomwe mwatsimikiza kuchita.

Kuti muzisamalira bwino nthawi yanu muyenera kuganizira mphamvu zanu. Mukataya mphamvu ziribe kanthu kuti mumatsatira njira ziti. Choncho onetsetsani kupeza nthawi yopuma malingaliro ndi thupi lanu kuti mukakhale amayi abwino kwambiri omwe mungakhale nawo.