Research Links Police Ntchito Yopanda Thanzi Labwino
Kafukufuku wovuta ndi Doctor John Violanti, pulofesa wa mankhwala okhudzana ndi chikhalidwe ndi chithandizo ku University of Buffalo School of Public Health ndi Health Professionals adatsimikizira izi.
Zoona zake n'zakuti, apolisi amatha kukhala ndi mavuto ambiri a thanzi kusiyana ndi anthu ogwira ntchito.
Pali zifukwa zikuluzikulu ziwiri zomwe zazindikiritsidwa kuti zimagwirizanitsidwa ndi azinthu ambiri okhudza zaumoyo. Ntchito yosindikizira imawonedwa ngati maola omwe amagwiritsidwa ntchito kunja kwa maola a masana, makamaka pakati pa 7:00 AM ndi 6:00 PM. Kupsinjika maganizo, ndithudi, kumamveka kuti ndiyomwe munthu amachitapo kanthu pa zochitika zakunja, zochitika, ndi zochitika, zomwe zimadziwika ngati zopanikizika.
Palibe Mpumulo kwa Otopa
Nkhani yoipa ndi yakuti, ngati pali zinthu ziwiri zogwira ntchito zotsata malamulo ziri ndi zambiri, ndizo kusintha kwa ntchito ndi nkhawa. Izi zimaphatikizapo kuthekera kwa matenda ambirimbiri pamsewu wa apolisi.
Malingana ndi United States Department of Labor's Bureau of Labor Statistics, pali anthu pafupifupi 15 miliyoni a ku America, kapena 9 peresenti ya ogwira ntchito, omwe amagwira ntchito osakhala ofanana kapena ola limodzi.
Mosiyana ndi zimenezi, apolisi ambiri amapatsidwa ntchito yosinthana ntchito, mwina kusintha mozungulira ndi kutuluka usiku kapena kugwira ntchito nthawi zonse.
Nkhani Zogwira Ntchito ndi Zaumoyo
Kotero vuto ndi ntchito yosintha? Mwa mawu, kugona. Aliyense amafunikira izo, koma si onse omwe amachipeza. Apolisi ali pakati pa anthu omwe amapeza zochepa.
Malinga ndi Dokotala Claire Caruso ndi Dokotala Roger Rosa, ofufuza a National Institute for Occupational Safety and Health, anthu amafunika kugona mofanana ndi momwe amafunikira chakudya ndi madzi.
Kugona N'kofunika, Osasankha
Kugona, monga aliyense amene watopa kale angakhoze kutsimikizira, ndizofunikira zamoyo. Kukhala ndi thanzi labwino ndikofunikira kuti tikhalebe ndi moyo, thanzi labwino komanso malo ogwira ntchito. Tikakhala otopa kapena otopa, kuthekera kwathu kupanga zisankho ndi kuchepa ndipo chitetezo chathu cha mthupi chimaletsedwa. Tili pachiopsezo chachikulu cha matenda a m'maganizo ndi m'maganizo.
Kusintha Ntchito ndi Kugona Zitsanzo
Ntchito yosintha imakhudza kugona kwa zifukwa zosiyanasiyana. Choyamba, malinga ndi Dr. Caruso ndi Dr. Rosa, anthu amakhala ovuta kugona pamene kunja kuli mdima. Mwamwayi, kugwira ntchito nthawi yosafunika kumafuna kugona nthawi yosawerengeka. Vuto ndiloti mausiku ogwira ntchito ndi masiku ogona amatsutsana ndi zamoyo zathu.
Si zachilendo kuti tikhale ndi ntchito usiku, zomwe zimapangitsa kuti tisafooke kapena kutopa chifukwa cha kusintha. Mofananamo, si zachilendo kuti tigone masana, tifunikira kugwa ndi kugona usana.
Kuwonjezera pa nkhani ya chilengedwe yomwe imakhudza kugona masana, pali zinthu zothandiza komanso zogwirizana, komanso. Akuluakulu omwe ali ndi mabanja kapena omwe amakhala ndi anthu ogwira ntchito maola ambiri nthawi zambiri amapeza kugona kwawo kusokonezeka ndi anthu ena m'nyumba, omwe akumveka bwino pamene abusa sali. Ngakhale atakhala okha, phokoso lachizoloŵezi la masana tsiku lililonse lingalepheretse kugona usana.
Matenda Akumphawi Osauka
Malinga ndi Dr. Rosa ndi Dr. Caruso, kusowa tulo ndi tulo tomwe timagona tulo timayambitsa matenda osiyanasiyana monga:
- Kusokonekera maganizo
- Kuchepetsa chitetezo cha mthupi
- Kusokonezeka maganizo
- Kuvulala kwokhudzana ndi ntchito
- Kulimbana bwino
- Matenda a mtima
- Khansa
- Matenda a maganizo
Kusintha kwa Ntchito ndi Moyo wa Banja
Kuwonjezera pa nkhani za kugona, ntchito yosintha imayambitsa mavuto aakulu pa ubale wa munthu komanso moyo wa banja .
Kaya zikhale zotsalira kapena zosinthasintha, amithenga ena amatha kupita milungu ingapo kapena miyezi panthawi popanda kugwiritsa ntchito nthawi yabwino ndi anzawo komanso mabanja chifukwa cha nthawi yawo ya ntchito ndi kugona.
BCOPS
Ofufuza kuchokera ku yunivesite ya Buffalo amagwira ntchito limodzi ndi Dipatimenti ya Police ya Buffalo kuti apange phunziro la Buffalo Cardio-Metabolic Occupational Police Stress (BCOPS), lofalitsidwa mu International Journal of Emergency Mental Health. BCOPS ikuwonetsa kugwirizana kwakukulu pakati pa kupanikizika kwa apolisi ndi thanzi labwino.
Zofunika Kwambiri, Kupanikizika Kwambiri
Phunziroli linaneneratu kuti zikhulupiliro zapamwamba zimayikidwa pamtundu wa malamulo, zomwe zingayambitse matenda aakulu. Ambiri amamvetsetsa kuti apolisi amakumana ndi mavuto aakulu tsiku ndi tsiku. Kawirikawiri, kukumana ndi apolisi ali ndi anthu osasangalatsa; kawirikawiri ndi apolisi omwe amaitanidwa kukapereka uthenga wabwino.
Maofesiwa amafunika kuthana ndi zovuta zambiri, kuphatikizapo zochitika za imfa ndi kukhumudwa, ziphuphu zamagalimoto, ziwawa, anthu okhumudwa, okwiya, kapena opanikizika.
Kuwonjezera pa ichi, kupanikizika, kusatsimikizika ndi inde, ngakhale mantha, kudabwa ngati munthu wotsatira yemwe amachitira nawo limodzi ndi amene akuyesera kutenga moyo wawo kapena amene adzawakakamize kuti atenge moyo wa wina. Ndi kosavuta kulingalira kuti ntchitoyo ingakhale yotani mosavuta.
Kupanikizika, Ntchito Yogwira Ntchito, ndi Thanzi
Kuphunzira kwa BCOPS kumapanga mgwirizano pakati pa zovuta za tsiku ndi tsiku za apolisi ndi kunenepa kwambiri, kudzipha, kusowa tulo ndi khansara. Chimatsimikiziranso mgwirizano pakati pa kugona, kusinthana ntchito, ndi thanzi labwino, kutanthauza kuwonjezeka kwa matenda a kagayidwe kake, komwe kumaphatikizapo kunenepa kwa m'mimba, kuthamanga kwa magazi, mtundu wa shuga wa 2 ndi kukana insulini komanso kupweteka kwapakati.
Kafukufuku wa Dr. Violanti anapanga zotsatira zochititsa chidwi:
- 40 peresenti ya apolisi anali olemera poyerekezera ndi 32 peresenti ya anthu ambiri.
- 25 peresenti ya apolisi anali ndi zizindikiro za matenda a kagayidwe kachakudya poyerekezera ndi 18.7 peresenti ya anthu ambiri.
- Maofesiwa anali ndi chiopsezo chachikulu cha Hodgkin's lymphoma ndi khansa ya ubongo pambuyo pa zaka 30 za utumiki.
- Kupha kudzipha kunkapitilira kasanu ndi katatu pakati pa akuluakulu ogwira ntchito mosemphana ndi omwe anali atapuma pantchito kapena atasiya ntchito.
Ndi Ntchito Yowopsya, Koma Winawake Sanachite Izo ...
Zoopsa zaumoyo pambali, anthu amafunikira apolisi. Winawake ayenera kuchita ntchitoyo, ndipo mavuto ambiri omwe amabwera nawo ndi osapeweka. Zidziwika bwino kuti ogwira ntchito yomanga malamulo ndi owopsa ngakhale, osaganizira za thanzi labwino.
Kugwira ntchito ku Ntchito Yathanzi
Nanga, kodi akuluakulu angatani kuti athe kuchepetsa nkhawa ndi mavuto omwe akugwirizana nawo ndi kuwonjezera mwayi wawo pa moyo wachimwemwe ndi wathanzi? Nazi malingaliro angapo ochokera ku National Institute of Occupational Safety and Health:
- Mukamagwira ntchito yosintha, dzipatseni nthawi yokwanira yogona mokwanira pakati pa kusintha.
- Khalani kutali ndi zakudya zoledzera ndi zakumwa zoledzeretsa musanagone.
- Pewani kumwa mowa wa khofi ndikusiya kutali ndi caffeine ndi zina zotopetsa kwa maola angapo musanayambe kugona.
- Sankhani malo otonthola, amdima, ozizira ndi omasuka kuti agone, makamaka ngati akugona nthawi yosawerengeka.
- Kudya zakudya zathanzi, zokwanira.
- Khalani ndi chizoloŵezi chochita masewera olimbitsa thupi kuti muchepetse nkhawa, kukulitsa thanzi lanu ndikuthandizani kugona.
- Ngati mukupeza kuti mukuvutika kuthana ndi zovuta za ntchito kapena kupeza kugona mokwanira, funani thandizo lachipatala mwamsanga mwamsanga.
N'chifukwa Chiyani Tiyenera Kugwira Ntchito Mwalamulo?
Ndi zovuta zonse zomwe zingatheke ndi ntchito, n'chifukwa chiyani wina angasankhe kugwira ntchito yalamulo? Chowonadi ndi chakuti, ndi malingaliro abwino, ogwirizana ndi kugona mokwanira ndi kuchita masewera olimbitsa thupi, ogwira ntchito kuntchito angakhale osangalatsa ndi opindulitsa .
Ntchito ya apolisi ikhoza kupereka zopindulitsa zambiri, zonse zooneka ndi zosaoneka, ndipo ndizo zomwe zimapereka malipiro opindulitsa kwambiri pa milandu ndi chiweruzo cha milandu . Zoonadi, kukonda komanso kudzikonda kumathandizanso. Ngati mukuganiza kuti muli ndi zomwe zimatengera, kugwira ntchito monga apolisi kungakhale ntchito yabwino yopanga chigawenga kwa inu.