Mukumva Kutopa? Wokonzeka Kuphwanya? Izi ndi zanu.
Komabe, pakubwera kwa chitukuko, vutoli lawonjezeka mwachindunji.
Tsopano, mauthenga a malonda akukankhira kunja kuzungulira koloko, ndipo si zonse zokhazikika. Winawake ayenera kuchita izo, ndipo akubweretsa kupsinjika kwambiri, thanzi labwino, komanso ngati wina wogwira ntchito Dentsu wosauka, kudzipha. Izi sizilandiridwa. Ntchito yanu siyomoyo wanu, ndipo sikuyenera kukhala ndi udindo kwa wina aliyense kutenga.
Choncho, ngati mukuganiza kuti zonsezi zikuchuluka kwambiri, muyenera kupuma, yesani ndi kumasuka, ndipo werengani nsonga 10 zotsatirazi. Iwo akhoza kupulumutsa zambiri kuposa zoyenera.
1. Lekani Kugwira Ntchito
Zovuta. Zida zamakono, lankhulani ndi bwana wanu mwamsanga mwamsanga, ndipo pumulani. Osataya mphindi zisanu, osati masiku angapo kunyumba. Mukufunikira kuchotsedwa kwathunthu ndi kwathunthu kuntchito. Muyenera kufotokoza chifukwa chake, popanda kumveka ngati mukuwomba kapena kukhumudwa. Khalani oganiza bwino, onetsetsani zifukwa zonse zomwe mukuyenera kupuma, ndi chifukwa chake mudzakhala antchito wabwino kwambiri mukabwerera. Momwemo, mukuyenera kupita kwa milungu iwiri, ndipo muyenera kutsimikiza kuti simukugwirizana ndi ofesi.
Musadzipangitse nokha kuti mupeze mafoni. Musayang'ane maimelo anu. Ngati n'kotheka, pezani kwinakwake kupita kosiyana ndi ntchito, ndipo chitani chilichonse chomwe chimakupatsani chimwemwe chenicheni. Ngati izo zikugona pa cocktail zam'nyanja, kukwera mapiri, kapena rafting madzi oyera, chitani izo. Ngati mulibe masiku otchuthi otsala, funsani mphotho yopanda malipiro.
Pezani njira yogwiritsira ntchito. Uwu ndi moyo wanu, ndipo ngati simukuchita izi mwamsanga, mukhoza kuvutika m'njira zambiri.
2. Pezani Chiwombolo
Kwa anthu ena, ndi CrossFit kapena martial arts. Kwa ena, ndi masewera a paintball, mpira, racquetball, kapena bowling. Anthu ambiri amasangalala masewera a pakompyuta, pamene ena amakonda mapepala otha kuwombera kapena maulendo 12 a dziwe. Njira imene mumamasulirira nkhanza ndi kukhumudwa sizothandiza, malinga ngati sizikuvulaza nokha kapena ena. Chofunika ndikuti inu mupeze njira, njira iliyonse, kuti musiye steam. Pakali pano, ndiwe wophika . Ngati simukutsegula valve yotulutsira nthawi ndi nthawi, mudzaphulika. Mwinamwake osati kwenikweni, koma mumasokonezeka maganizo, muzitsuka, kapena mwinamwake muchite chinachake chimene ntchito yanu simungathe kuchira.
3. Pewani Kumwa Mowa ndi Caffeine
Anthu ambiri amakumana ndi zovuta ndi zovuta za moyo wathanzi mwa kutembenukira ku botolo, kapena kuyamwa pa khofi, zakumwa zamagetsi, ndudu, ndi zina zambiri. Ngakhale kuti nthawi zina zingakhale zothandiza pang'onopang'ono, mutha kukhala wodalira pa iwo; makamaka ngati mukuwagwiritsa ntchito kuthana ndi ntchito yaikulu , ndipo ntchitoyo imangopitirira kukula.
Ndipo ngati mufika pozungulira, mudzakhala muvuto. Ngakhale kuti chinthu chophweka ngati khofi, kapena zakumwa zakumwa za khofi, zimawoneka ngati palibe vuto, zikhoza kuvulaza. Amatha kukupangirani tulo tomwe mumasowa kwambiri, ndipo mumayika pamtima mwanu. Ndipo tonse tikudziŵa za kuopsa kwa mowa ndi fodya. Kotero, pamene inu mukuganiza kuti mukusowa iwo kuposa kale, pangani china. Chinachake chokhala ndi thanzi.
4. Funsani maudindo osiyanasiyana
Kuwotcha m'magulu ogulitsa malonda sikungangobwera kokha chifukwa chogwira ntchito mopitirira malire koma pogwira ntchito kwa makasitomala ochepawo kwa miyezi panthawi. Monga momwe mawu akale amachitira, kusintha kuli bwino monga mpumulo, choncho lankhulani ndi bwana wanu za kutenga maudindo osiyanasiyana. Kodi mungapite ku akaunti ina? Kodi mungagwire ntchito ndi makasitomala omwe akufuna kuti mutuluke ku ofesi ya misonkhano, kuwombera, ndi zochitika?
Kodi mungasinthane nkhani ndi wina amene akumva okalamba? Ngati muli bwino kuntchito yanu, bungwe silidzafuna kukutaya. Ikhoza ndalama zokwana 400 peresenti kuposa ndalama zanu za pachaka kuti zikutsogolereni, makamaka ngati muli ndi luso lapamwamba, ndipo bungwe likhoza kuyika maluso anu kuti agwiritse ntchito bwino pa nkhani yosiyana ndi momwe mukuyendera.
5. Khalani ndi Mtima Wa Mtima ndi Wina Wotseka
Njira inanso yothetsera vuto linalake ndikugawana mavuto, maganizo, ndi nkhawa zanu ndi munthu yemwe amasamala za moyo wanu. Zingakhale zogonana, mwana wamwamuna kapena wamkazi, mnzako wapamtima, mnzako, kapena wogwira naye ntchito wodalirika (musapite kukhetsa nyemba kwa munthu yemwe amadziwika kuti akufalitsa miseche, kapena agwiritse ntchito mfundozo motsutsana nawe). Iwo sayenera kukhala mu mafakitale omwewo, ndipo iwo samasowa kumvetsa kwenikweni zomwe inu mumachita. Koma zomwe iwo angakhoze kuchita ndi kukhala phewa kulira, zomwe nthawi zambiri mumayenera kumasula zina zomwe zimapangitsa kuti musakhumudwe. Ngati simungapeze aliyense amene mukufuna kuti muchite mwanjira imeneyi, yankho lanu ndilo kulemba kalata kwa munthu, kapena anthu, omwe akuwonjezera kuchitapo kanthu. Bwana, wogwira naye ntchito, kapena wogwira ntchito. Ikani chilichonse chimene mukufuna kunena. MUSIMATUMERE kwa iwo. Izi ndizochita chabe kuti mutenge zina mwazochitika pachifuwa chanu.
6. Pezani Njira Zopangira Ntchito Zokondweretsa Kapena Zosangalatsa
Mu malonda ndi malingaliro, pamene muli otanganidwa pazinthu zosangalatsa zingathe kuchepetsa mavuto ena omwe amadza ndi nthawi yambiri. Inde, mwatanganidwa, koma mukusangalala kwambiri si nkhani. Komabe, pamene mukuwotcha kandulo kumapeto onse awiri pazinthu zomwe sizikukulimbikitsani, ndiye kuti kutentha kumatha kugwira. Izi zikachitika, fufuzani njira zopangira ntchito zomwe mukugwira nazo zosangalatsa. Njira imodzi yogwiritsira ntchito olemba mabuku ndi ojambula amatsutsana wina ndi mnzake kuti apeze mawu kapena malingaliro enieni pa malonda (yesetsani kupeza "mpweya wotentha" kapena "mbuzi rodeo" mu tsamba lakuda la inshuwalansi). Pangani masewerawo. Ikhoza kukanidwa. Ikhoza kudutsa opanda wina aliyense akuzindikira. Zikhoza ngakhale kugulitsa mankhwala ambiri.
7. Pita Kumalo Anu
Kusintha kwa malo kungakupangitseni dziko labwino, ngakhale mutagwirabe ntchito maola 12 sabata limodzi pa sabata. Mabungwe ambiri a malonda adzakulolani kugwira ntchito kutali ndi nthawi, makamaka ngati mukufunafuna kudzoza. Pezani malo ogulitsira khofi kapena bar, kapena pitani ku paki yapafupi. Ndizodabwitsadi kuti izi zingathandize bwanji maganizo okhumudwa. Komabe, musagwire ntchito kunyumba. Pamene mukukumana ndi kupsa mtima, muyenera kuyesetsa kuti mulekanitse moyo wanu ndi moyo wanu. Chinthu chotsiriza chimene mukuyenera kuchita ndikubweretsa ntchito kunyumba kwanu. Chiyanjano chimenecho chimapangitsa vutoli, ndipo musanadziwe, mumagwirizanitsa kunyumba ndi maganizo omwewo omwe muli nawo kuntchito. Dulani mzere, ndipo musawoloke.
8. Pindulani ndi Malamulo a FMLA
Chodziwika kuti Family Leave Medical Act, ndilamulo la federal lomwe limapatsa antchito ena makalata opitilira 12 osapatsidwa ndalama chaka chilichonse, popanda kuopseza ntchito. Nthawi zambiri amagwiritsidwa ntchito pachithunzi chachikulu, monga kubadwa kwa mwana, kapena kukhala m'chipatala. Koma ngati muli ndi vuto lalikulu lopanikizika ndi maganizo, izi zikhoza kukhala chifukwa chabwino chogwiritsira ntchito chitetezo cha FMLA. Onani dokotala kapena katswiri wa zamaganizo, afotokoze zomwe zikuchitika, ndi kupeza umboni wolembedwa kuti simungakwanitse kuchita ntchito yanu pamlingo wokhutiritsa chifukwa cha kupanikizika, kupsa mtima, ndi nkhawa. Inde, sabata sililipidwa, choncho mudzayenera kuyeza kuti nthawi yomwe mumachoka nthawiyo mutha. Nthawi zambiri, masabata anayi ndi oposa okwanira kuti abwererenso ndi kubwerera ku umunthu wanu wakale.
9. Pezani Kugona Kwambiri, Kuchita Zochita, ndi Kudya Chabwino
Sitikunena kuti tikakhumudwa, timafuna njira zomvera bwino. Kwa ambiri a ife, kuphatikizapo kudya zakudya zotonthoza, kumwa mowa, ndi kugwa pa sofa patsogolo pa TV. Komabe, zimenezo sizidzakuthandizani kusintha maganizo anu ndi thupi lanu. Musati mufike ku chips ndi kutali. Mmalo mwake, pangani ndondomeko yochita zambiri, ndipo idyani zakudya zathanzi. Ndipo mukhale ndi maola asanu ndi atatu okwanira usiku uliwonse. Palibe mabing'onoting'ono a mafilimu usiku watha, ndipo simungatengeke usiku pakati pausiku. Ganizirani za thupi lanu ngati makina opitirira ntchito. Zimasowa chikondi ndi chisamaliro. Zimasowa mafuta abwino, kukonza bwino, ndi nthawi yochuluka pamsewu. Masabata angapo, kapena miyezi, ya izi ndipo mudzakhala omasuka kutenga dziko.
10. Siyani Ntchito Yanu
Monga njira yomaliza, mungafunikire kusiya kampani imene mukugwira ntchito. Kwa anthu ena, ndi zosankha pakati pa kusiya ndi kupeza njira yowonjezereka kuti mupeze zofunika pamoyo, kapena kupirira mpaka kuwonongeka. Ndipo ngati zili choncho, sizingatheke. Simungakwanitse kukhala wodwala m'maganizo komanso mwakuthupi kuti musalephereke. Choncho, fufuzani njira yakusiya. Momwemonso, mukufuna kukhala ndi magwero ena a ndalama omwe muli nawo, mutakhala ndi kusiyana kochepa pakati pa kusiya ntchito yakale ndikuyamba yatsopano kuti mukatsitsimutse. Koma ngati mwina kusiya kapena kuika moyo wanu pachiswe, ndiye kusiya. Mudzapeza njira zina zopezera zofunika pamoyo wanu, zikhale zowonongeka, kapena kupeza njira yatsopano ya ntchito. Ndipotu, anthu ena amasiya kuyambitsa ntchito yosiyana, ndipo amakhala osangalala komanso opanda nkhawa.
Kotero, apo izo ziri. Kuwotcha kuli kovuta. Si ntchito yanu yomwe ikuvutika, koma thanzi lanu, maganizo anu, ndi miyoyo ya anthu omwe akuzungulirani. Chitani chilichonse chomwe mungathe kukonzanso kuwonongeka, ndi kupeza njira yosungira bwino ntchito / moyo wanu.